Kuonekwa perennial kunoratidza kuti kunyangwe vanhu ivavo vasina kufanoratidzwa nemusoro pane imwe nguva yegore remoyekurangarira mukupisa kweMigraine. Vanachiremba veFrance vakawana nzira dzekudzivirira idzi dzisingafadzi pfungwa uye kuramba uine hutano.
Zano Nha. 1.
Kuderedza njodzi yeMigraine, inwa yakawanda mvura. Iko kushaikwa kwemvura kunotungamira kutyora maitiro ese ezvipfuyo, kusanganisira nhumbi dzakamanikana. Marara maviri ezvinwiwa zvinozorodza pazuva, iyi ndiyo yakajairwa munhu mukuru. Inogona kuva yemakwenzi kana girini tii, ichangobva kutsvedza muto wemichero, mineral mvura.
Inwa zvimwe mvura
pxxday.com.
Nenzira, ganda rinogona zvakare kunyorova. Shandisa izvi, semuenzaniso, mvura yemvura kana mukaka wekunyora uine chimiro chechiedza.
Tip nhamba 2.
Dzivisa zvakananga zuva. Usasiye imba isina musoro. Shandisa baseball Caps, Panama, vanga, hanzi uye maamburera kuti vasanyanyisa.
Pfeka hanzi
pxxday.com.
Kunyanya kuwedzera njodzi yekuwana zuva rekupenya kwezuva mumugwagwa, mubindu, mubindu.
Tip nhamba 3.
Usabuda mumba kana zuva riri muZenith. Isa kupisa kwepamusoro mukamuri inotonhorera. Isa mweya wemhepo kumba, uye mahwindo ari pachena akasviba. Ndosaka vanhu munzvimbo dzekumaodzanyemba kweEurope vakauya neSiesta - Iyi ndiyo tsika ine hutano yakaedzwa nemazana emakore.
Gara pamba mukupisa
pxxday.com.
TIP nhamba 4.
Kana zvisiri kudzivisa rwendo rwezuva rose, ita chokwadi chekutora mishonga kubva mumusoro. Inofanira kuve yakaratidza mapiritsi akakodzera iwe. Mukuwedzera, stock zvinoreva kubva kusvotara uye kurutsa iwo migraine kunogona kukonzera.
WERONAIRD
pxxday.com.
Tip nhamba 5.
Ive nechokwadi chekupfeka magirazi. Chiedza chakajeka uye kudiwa kwekutsvagira kunogona kuitawo kuti misoro.
Usakanganwa nezve magirazi
pxxday.com.
Tip nhamba 6.
Mukupisa kwakakosha kutarisa chikafu. Kunyangwe iwe usingade kudya, iwe unofanirwa kudya chero chinhu chiri nyore. Chikafu chinorema hachina kunyatsopinda panguva ino yegore. Asi kana iwe ukaruka kudya kwemangwanani kana kudya kwemanheru, wobva wachinjana maitiro achaputsa. Izvo zvinogona zvakare kukonzera migraine.
Cherekedza kudya
pxxday.com.
Tip nhamba 7.
Doro mukupisa ndeyekuwedzera mutoro pamuviri. Iye anonyungudika, uye doro rinonwa rakanyanyisa. Kunyangwe waini yakasviba iri nani kuseta nemvura kuti irege kumuka mangwanani nemasimba akasimba musoro. Uye zviri nani kusiya zvinwiwa nemadhigiri akasimudzwa.
Ramba doro
pxxday.com.