"Kwete, handizombokudya usiku, uye mangwanani ndichamira ndakatarisana!" - Kangani iwe wakambonzwa mazwi akadaro kubva kune vasikana kana ivo pachavo vanozvinyadzisa ivo pachavo muhuwandu hwechizi dzinodyiwa uye zvimwe zvigadzirwa zvine munyu. Saka kuti umire kutya uye glue pachiso chemateki, kungotsvaga maziso angu mangwanani, akatsanangura ngano dzinoverengeka uye akapa zano rinobatsira pakurwira.
Hapana munyu ipapo
Hakuna kutsvakira kwekurapa kunopokana nechokwadi chekuti sodium inokwezva mvura - kunwa kwehuwandu hukuru hwemunyu uchavhura Esema. Nekudaro, nhengo ine hutano mushure mekunge nguva ichawedzera mvura semhedzisiro yekudhakwa kwemvura yakawanda uye chiitiko chemuviri. Nutritionists inopa zano kuti ushandure kwete anopfuura mazana maviri emamita yemunyu pazuva, nepo, semuenzaniso, avhareji yeAmerica inodya 3,400 mg pazuva. Munyu wakawanda waunotora iwe kubva pakupera kwezvigadzirwa - cheeses, soseges, chingwa, zvinonhuwira, sosi, zvikafu, zvikafu zvapera. Mune zvigadzirwa zvepanyama - nzungu, michero, miriwo uye zvakadaro pane - Sodium zvirimo paZero, uye vamwe vacho vanotoderedza mwero weMunyu - HANANAS, avocado uye magirazi. Idya ivo kuti vaburitsire kubviswa kwemvura kubva mumuviri mushure mekudyiwa paki yemachipisi kune inodiwa nejecha.
wedzera mashoma munyu kune chikafu
Mufananidzo: Pasina Kurege.com.
Deredza Carbohydrate Consption
Makabhohrate zvakare kumanikidza muviri kuti udzore mvura yekuwedzera. Patinodya chikafu chakapfuma, simba rakaunganidzwa rinochengetwa muchimiro chemamorekuru eGlycogen. Gram yega yega yeGlycogen inouya ne3 g yemamolekora yemvura yakanamatira pairi. Kuderedza huwandu hwemari yemari yekudya mune yekudya nzira inokurumidza kushandisa glycogen inochengetedza, zvinoreva kudzikisa huwandu hwehuwandu hwemvura yakaunganidzwa. Maererano nekune dzimwe nyika yekudyara kwekudya uye hutano hwehutano, vakuru vanoda kanokwana gumi nematanhatu g remabhodhi ekushanda kwezuva nezuva, asi, vanopedza nguva zhinji. Kutsiva mamwe masosi ezuva nezuva ezvigadzirwa zvekaruru neakakwirira mapuroteni zvemukati, akadai seyakaonda nyama, mazai uye zvigadzirwa zvemhando, zvinobatsira "muviri.
Kudzidziswa kwakasimbiswa kunoita kuti uve zvizere
Iwe ungangodaro wakaona kuti, mushure mekuita kurovedza muviri, mhasuru dzako dzinodururwa neropa uye nekuzvimba. Gare gare, ivo "vanobvarurwa" kumashure, uye nzvimbo dzemadhadha-madhiri dzinopfuura neProtein mishonga uye gadzira machira matsva. Nekudaro, mamwe maitiro ekupora pakati pekudzidziswa haaiti asina kupusa: kuwanda kweLymph inowedzerwa nemhasuru yakakuvadzwa, nekuda kweiyo huwandu hwemuviri wako hunowedzera. Kana iwe ukadzidzisa priniti kana mabhatani, mhedzisiro yakadaro inogona kukukanganisa zvakanyanya. Nekudaro, isu tinopa zano kuti tirege kunetseka - otambanudza, tora mabhati anodziya uye kumwa mvura yakawanda, ipapo kuzvimba kuchawira mushure memazuva matatu.
Bvunza chiremba nezve kukosha kwekugamuchira zvekuwedzera
Mufananidzo: Pasina Kurege.com.
Vitamini vanowedzera
Vitamini B-6 uye Magnesium Oxide yakaratidza kushanda mukurwira Edema. Aya mahwira anomhanyisa basa reitsvo, dzinopa kukurumidza kubviswa kwemvura kuburikidza nehurongwa hwekuita. Zvidzidzo zvinoratidza kuti aya maviri ekuwedzera anofambisa zviratidzo zvisingaite, kusanganisira kunonoka kwemvura mudumbu. Ivo vanokwanisa zvakare kudzora kubhuroka kwedumbu, kuzvimba mumakumbo uye kurwadziwa kwemamiri emamiri. Usati watanga kugamuchira, bvunza chiremba uye pfuura iyo bvunzo yechinangwa charo.