Kurara mumubhedha mumwe
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakarara mumubhedha mumwechete. " Masayendisiti eBritish haana hanya nekuitisa zvidzidzo zvitsva, panguva yekuedza kwavakaona kuti makore mazhinji ave mumakore mazhinji, dzimwe nguva zvinobatsira kurara zvakasiyana. Kupfuura zvese, mumwe wako angatendeukira kurota, uye tora gumbeze uye dzimwe nzira dzakawanda dzekuputsa rugare rwehafu yechipiri, ndosaka paine kukakavara uye kutevera kuvengana. Mumamiriro ezvinhu akadaro, kunyanya muvarume, lilido inoderedzwa. Kuwana kwezuva nezuva kune mumwe wako kunokuvadza hupenyu hwepedyo hwekare mavara akajeka. Naizvozvo, kana iwe usingakwanise kurara zvakasiyana, edza kutora magumbeze akasiyana.
Dzimwe nguva zvinobatsira kurara zvakasiyana
Mufananidzo: Pixanay.com.
Kudya
Tight masikati / kudya kwemanheru hakubatsiri pakutsvedza kwekusuwa. Pasinei nezvinoitika mumafirimu erudo uko varoorani vanobvisa Calorie kudya kwemanheru usati warara, tinokurayira kuti urambe uye kudyara chimwe chinhu. Zvikasadaro, mamiriro ese acho achanyangarika, uye iwe unongoda kurara. Masayendisiti akarairwa kusanganisira hove, nzungu uye uchi mukudya kwavo.
Kushaikwa kwechiedza
Rima ishamwari yehudiki ... nemuvengi wezvepabonde. Kune mumwe murume, zvakakosha kuti uone maitiro azvwo, zvinomubatsira kufadza. Izvo hazvina kudikanwa kuti ubatanise mwenje wezuva, kana iwe usina kugadzikana, mwenje wehusiku kana kujeka kwekuvhenekera kuchave kwakakwana.
Rima - shamwari yehudiki ... nemuvengi wezvepabonde
Mufananidzo: Pixanay.com.
Doro uye nikotini
Mitsetse yepamusoro yeyakayera yekanzuru inokuvadza inogara doro uye nikotini. Izvi zvinosanganisira kwete zvinwiwa zvakasimba chete, asiwo doro. Zvichida, pakutanga, doro rinoratidzira, asi rinobva rave chinhu chinovhiringidza kusvika kumagumo. Naizvozvo chenjerai nedoro doro, nekuti nekuda kwayo, kuwedzera kukuvadzwa kwehupenyu hwepedyo, unogona kuwana zvirwere zvakawanda mune imwe nzvimbo.
Chenjera nemishonga
Mufananidzo: Pixanay.com.
Mushonga
Izvo zvakare zvakakodzera kuteerera kumishonga yaunotora. Zvinozivikanwa kuti zvinodhaka zvinodhaka, pamwe nemishonga yemishonga yepfungwa spectrumlog, kuderedza kugadzirwa kwemamwe mahormone, ayo anokanganisa kukwezva pabonde. Kana vari vakadzi, vamiriri vanoshamisa zvepabonde zvinoda kungwarira nekugamuchira vamiririri veHormonal uye gadziriro dzinogona kuita. Kana iwe uchinzwa kuti pane kumashure kwekudya kwezvinodhaka, hupenyu hwako hwepedyo hwachinja, bvunza nyanzvi uye bvunza kuti utore mushonga wakadurura.