Grapefruit
Nutronionists inokonzeresa kuti yakwana kuti idye hafu yechibvumirano ichi pazuva, uye mumavhiki maviri hauzodzorere makogiramu maviri.
Kutanga, ichi chibereko chakapfuma mu vitamini c, chinofadza. Kechipiri, inoderedza insulin mazinga mumuviri, uye saka inoderedza kudya.
Grapefruit haizowani kufambisa kudya
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Kana iwe usingade kuravira kwemazambiringa kana kuti haudi kutenderedza, kutora fetus kubva kumafirimu, unogona kungoita kuti muto urege kubva pazviri uye uzvisanganise neimwe, semuenzaniso, karoti.
Oatmeal
Iyi chiyo inopa kunzwa kwekugutsikana kwenguva yakareba, uye izvidya chaizvo zvakatemwa zvishoma. Iyo fiber iyo iri mune ichi chigadzirwa, mudumbu inoumba mhando yejira inonamira, iyo inononoka kudzikira.
Oatmeal - Satety kwenguva yakareba
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Ehe, chokwadika, iyo Porridge pacharo haina kusiririsa, asi iwe unogona kuwedzera mabheti kana nzungu, yakakora mukaka kana huchi.
Kefir
Ichi chigadzirwa mukushambadzira hazvidi. Zvakawanda zvekufa zvinotora kunyange kupatsanura kusunungura nguva yeKefir mazuva. Isu tinokurudzira kumwa zuva nezuva. Izvo zvinonyatsovandudza metabolism, inodzosera microflora, inobvisa toxins, uye nourity uye ine hutano.
Kefir zvirinani kunwa zuva nezuva
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Orekhi
Walnuts ibhatiri diki yemuviri wedu, sosi ye fiber uye fatty acids omega-3. Ivo vane basa rebasa rehupaudhi rehuropi, bvisa kutsvedza uye kuuraya. Chete marefu marefu kuti ive yakakodzera. Ivo vanowedzerwa kwazvo kune miriwo yemiriwo, iyo yakafanana oatmeal uye kefir.
Nhengo dzinoverengeka - yakanaka snack
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Misidhari nzungu zvakare zvakare chigadzirwa chakanakisa chekurema uremu. Ivo vanonongedza kunzwa kwenzara, kunyangwe vasingatenderwa kuti vatumirwe mafuta akawandisa muchiuno.
Cottage chizi
Sarudza, chokwadi, chigadzirwa chisiri chakakura. MuCottage Chizi, yakawanda yekugeza inocheka protein, uye pakugaya kwake muviri unodya simba rakawanda pane kugaya mafuta uye carbohydrate. Mune ino kesi, kunzwa kwezwenza hakuitike.
Cottage cheki gadziriro
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Tii
Tannin, Iodine, potassium, fluorine uye mavhitamini eboka mune yeGreen Tea, uye mavhitamini anokurudzira musangano wepakati, zvinoreva kuti vanopa simba uye vanowedzera mashandiro.
Tea - Energy inoedzwa nemazana emakore
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Tsvuku tii uye mint tea inoderedza nzara.
Tsangamidzi
Wakamboteerera here kuti muAsia nyika, hauwanzo kuona vanhu vanonaka? Munzira dzakawanda, izvi zvinokonzerwa nekushandiswa kwezuva nezuva kweginger. Zvinotora mashawi, anotsigira metabolism uye akajaira kugaya.
Ginger inoratidza zvese zvakawandisa kubva mumuviri
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