Kurasikirwa uremu kunorambidza zvimwe zvirambidzo pasina izvo hazvigoneke kutora muviri wekurota. Kugadziriswa kwakakosha kunoda kudya, iko kuraramisa kwezvigadzirwa zvinotyora metabolic maitiro. Shuwa rinosanganisirwawo mune rondedzero yevavengi mudumbu rakachena, uye saka pipi uye makuki anoramba ari pamasherufu ezvitoro, uye kwete mumabhasikiti edu echitunha.
Nekudaro, isu takanga tichine chikafu chinotapira chinogona kukufadza kunyange panguva yekudya yakaoma.
Michero yakaoma
Nzira yakanakisa yekuzvidza pachako pasina kukuvadza kune iyo nhamba ndeyekutengera magiramu akati wandei emichero yakaomeswa. Iwo anotapira kwazvo misi, asi pamwe navo iwe unofanirwa kungwarira, sezvo ivo vanomutsa kwazvo chikamu cheshuga yeropa, ine njodzi pane chirwere cheshuga. Kana iwo mazuva asingakudi iwe, udzorere nemapuranga uye kurgu. Asi usadhakwa: pazuva rausingakwanise kudya kwete anopfuura makumi mana magiramu.
Chokoreti
Tiri kutaura nezvechisvo chokoreti isingavhiringidzi. Sarudza chokoreti neakakwira chikamu che cocoa uye nokungwarira kuverenga: shuga haifanire kumira munzvimbo yekutanga mune rondedzero yezvisanganiswa. Rima rerima harisi chete haruderedze zvaunoita mukamuri yekusimba, asi zvakare batsirai kuchengetedza mhasuru yemwoyo. Nutritionists inopa zano kuti idye mbezi shoma pazuva, chete mune iyi nyaya iwe hausi kuzokuvadza muviri.
Chocolate Condes
Kwete, kiripi yemapipi haisingakubatsire kutsigira nhamba, tiri kutaura nezve pipi kubva kune yakasviba chokoreti nekuzadza michero yakaoma kana michero yemichero. Ehe, shuga inogona kusangana mukuumbwa kwavo, saka hapana mamwe mataundi maviri pavhiki anofanirwa kushandiswa.
Sarudza chete yakasviba chokoreti
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Marshmallow
Pamwe nekufudza. Hwaro hwezvitsva ndege puree, mukuwedzera, iyo Marshmellow ine petin, iyo inofudza mitezo, pamwe nekufudza uye marshmallows inogona kuzvirumbidza nayo mavitamini nesimbi, asi zvakare, haina madikanwa kushungurudzwa kunyangwe nemaswiti anobatsira akadaro.
Marmalades
Kana uchisarudza Marmalade, zvakakosha kuti uverenge kunyatso kuumbwa kuitira kuti usamhanye mune chigadzirwa chinosanganisira shuga imwe. Natural Marmalade yakanakira pasina imwe hupfu uye zvinokuvadza zvikamu. Dzivisa makomisheni esimba anogona kukonzera allergies, uye haazonyatso kuunza mabhenefiti.