Mumwe nemumwe wedu ane hunhu nezvayo nguva nenguva kuti tisiriyo nguva nenguva uye pasina, asi vazhinji vanonoka kushungurudzika, kubva kwazvisiri nyore kubuda. Saka maitiro ekuchengetedza chiyero chepfungwa, kana pfungwa dzisina kunaka dzikasafunga kurega? anoziva mhinduro.
Chengetedza mitambo
Kunyangwe ari nyore kubhadharira anokwanisa kukuvhiringidza kubva pane zvisina kunaka pfungwa. Tora kuomarara kwezvinhu zviri nyore zvekushandisa izvo zvaunogona kuita zviri nyore pamba, uye usave usimbe kuti uvaitire vamwe zuva rega rega. Munguva yekuita basa remuviri, muviri unobereka endorphin dzinopa zvakanyanya, uye chimiro chakasimba. Edza!
Dzivisa Misoro Yakaipa
Vanhu vane mwoyo vanonetseka vanowanzowedzera kukosha kwechinetso, kunyangwe kana munhu wese achitaura nezve zvakapesana. Kana iwe uchiziva kuti chero mamiriro ezvinhu anoshungurudza kana nhau anokwanisa kukugodza kunze kwejira, edza kukurukura nhau dzisina kunaka zvishoma, usatapururudza mumusoro mako. Tsvaga nzira yekuvhiringidza, semuenzaniso, teerera mimhanzi yako yaunofarira, tendeukira pane iyo podcast pane imwe nyaya yakatarisana zvachose kana kungoenda kunorara kwemaawa mashoma kuti uzorodze.
Rarama nhasi zuva
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Taura nevadiwa
Iko hakuna chakaipisisa kupfuura kugara ndega nepfungwa dzako dzisingabvumire kurarama kazhinji. Kana pasina mukana wekutaura mumunhu pachako, kufonera hama kana shamwari yepedyo pane vhidhiyo links uye undiudze nezve zvaunonetseka. Semutemo, pfungwa dzakasarudzika pane chikamu ichakubatsira kutarisa mamiriro ezvinhu pane imwe kona, iyo ichafambisa kutambudzika kwako kwepfungwa.
Rarama nhasi zuva
Tinotya nezvenguva yemberi nekunetseka nekuda kwezvakapfuura, kuti isu hatina nguva zvachose. Paunenge uchipururudza zvinyorwa zveramangwana, iwe unopotsa nguva yakakosha yaungashandisa iwe nehama dzako kana yako yaunofarira basa. Funga kupfuura iwe unogona kuita izvozvi.