Iko kushandiswa kwemafuta akakosha haasi panacea yekurema uremu. Nekudaro, zvinoratidzwa kuti vanogona kukanganisa mamiriro ekuti, kukurumidza kutenderera kweropa, kugadzirisazve kwemaseru eganda uye kunatsa kusanzwisisika kweganda. Yakaita sarudzo yemafuta akakosha, mhedzisiro iyo yakafarirwa nevakadzi vazhinji.
Bergamia (Citrus Bergamia)
Bergamot inobatsira kufambisa kushungurudzika uye inogona kubatsira kana mamiriro emanzwiro akadzika zvaunoda. Zvidzidzo zvinoratidza kuti Bergamot anoderedza kugadzirwa kweCortisol - Ster Hormone, iyo inokanganisa metabolic chiyero uye kupatsanura kwemasero emafuta. Shandisa mafuta munguva idzodzo kana yako tsika isina kugadzikana kudzivirira zvisina kukodzera kudya uye kudya zvakanyanya.
Grapefruit (Citrus Paradisi)
Zvidzidzo zvakaratidza kuti izvi zvakakosha mafuta hazvingovandudze mamiriro ezvinhu nekuda kwehunhu hunonhuwirira, asi zvakare hune nzvimbo yakasikwa yeChinotoni, iyo inodzora metabolism. Inhalation yeVapori yeiyi Mafuta eCitrus inogona kutsamwa kunzwa kwezwenza uye kukupa iwe mhosva yesimba rakakosha.
Lemon (Citrus Limon)
Lemon akakosha mafuta anovandudza mhepo. Zvikamu zviviri muLemon akakosha mafuta anokonzera kurova kwakasimba kumasero akakora, panguva imwe chete inoparadzanisa marwadzo mumusuru wenzinga. Wedzera mashoma mashoma madonhwe mumuviri kirimu kuti ubvise mhedzisiro yekusagadzikana kwebasa muhoro. Mukubatanidzwa neImafuta eJuniper uye iyo cypress chiito, inozoita mushonga mukuru wekushungurudzika kwemvura mumuviri nekuda kwekukanganisa mushure memitoro.
Zviri nani kushandisa mafuta akakosha pamwe chete neakakosha
Mufananidzo: Pasina Kurege.com.
Rosmarinus officInalis
Rosemary anokurumidza metabolism uye anokurudzira kugaya, zvichikonzera kuregererwa kwemakirogiramu asina basa nemasikirwo. Iyo conifault inonhuhwirira inomutsa nzara - ichave inobatsira kune avo vasingade kuve nekudya kwemangwanani kana kusvetuka svutugadzike inobatsira. Inopling iyo hafu yeawa isati yadya, uropi hwako huchaita kunhuhwirira kwakapinza uye kupa chiratidzo chedumbu kuti ubudise muto, uye gare gare chiratidzo chehunhu muuropi chichaenda kunonzwa nzara.
Cinnamomum Zeylanicum
Cinnamon akakosha mafuta anobatsira kuderedza kuzvimba uye kugadzirisa ropa shuga, izvo zvakakosha pakubudirira uremu. Uyezve, ine yunifomu yeiyo shuwa zuva rose haungazove nekunzwa kwezhizha - iwe uchadya zvinoenderana nehurongwa. Zvakare cinnamoni mafuta ane simba rekupisa, zvinoreva kuti inogona kushandiswa kune massage mumusanganiswa nemafuta ekutanga.
Ita yako aromatherapy musanganiswa
Vashandisi Kunodzvinyirira
8 madonhwe eBergamota
5 madonhwe emazambiringa
2 madonhwe eginger
Kurwisa Kuwedzera
5 madonhwe emazambiringa
5 madonhwe emarimu
5 madonhwe e cypress
Cellulite kubviswa
7 madonhwe emazambiringa
5 madonhwe e cypress
3 madonhwe eJuniper
Kuti uwane zvakanakisa mibairo ine masisitimu, sanganisa iyo inokosha yemafuta 1 kusvika 1 ine Mafuta eMafuta Kushandisa kwenzvimbo, kwakaringana kushandisa 1-2 madonhwe emafuta pamaoko uye akasangana navo nemumwe.
Tarisa kana iwe uine allergies pamafuta
Mufananidzo: Pasina Kurege.com.
Kukanganisa kwekushandisa
Aromatherapy itsamba yekurumbidza uye haigone kushandiswa senzira chete dzekurwisa kuremerwa. Usati washandisa mafuta, bvunza chiremba uye ita shuwa kuti hauna allergies kune ichi chigadzirwa: shandisa iyo kune iyo yekuchinjika yeiyo elbow uye siya kwemaawa mashoma. Kana zvichinge zvarera, kutsvuka kana kutsamwisa kunoonekwa, zvinoreva kuti mafuta aya haakuendese. Zvakakosha mafuta haagoni kushandiswa panguva yekuzvitakura uye nekuyamwisa pasina mvumo yanachiremba. Zvakare ngwarira kana uchishandisa mafuta pane ganda rakakuvara kana akatsamwa - maitiro allergic anogona kuitika kana kupisa. Usabuda mumugwagwa nemafuta asina kugadzirwa mafuta, kuti arege kuwana zuva.