Mukurwira mavairasi, isu tinowanzo kuregera nenzira dzakanaka, izvo zvichabatsira kusaita kuti tirege kurarama nezviratidzo zvisina kunaka zveizvozvo zveArVhi, asi zvakare kuwedzera kusadzivirirwa. Isu tichazokuudza iwe mana vhitam phicipes kuti usimbise hutano uye chengetedza zvakanaka zvakanaka.
Recipe # 1.
Isu tichazoda magiramu mazana maviri. Akacheneswa walnuts, akawanda kugagi, makungu uye ndimu ne zech. Nekusvetuka zvese zvinongedzo kuburikidza neyakafinha nyama, wedzera supuni yeuchi. Vakuru vanokwana supuni pazuva, vana ndivo tii. Chete magiramu mashoma ehutsiniki vhitamini sanganisa usati wadya kana kurara uchabatsira muviri zvakanyanya zvinobudirira kuramba mavairasi akasiyana siyana.
Recipe # 2.
Isu tichada nzungu zvakare, asi nguva dzakatopora kaviri - zana gramu. Grind nuts uye musanganiswa nemaapuro akaenzana mune zvimwe zvikamu, wedzera muto wemamoni maviri uye supuni yeuchi. Uyezve kutora pamushonga kamwe pazuva usati wadya. Govera kune kuumbwa nekungwarira, kana uchitambura allergies kuCitrus.
Isu tinosimbisa hutano hwe "zvinonaka" zvinoreva
Photo: www.uncaplash.com.
Recipe # 3.
Sezvaunoziva, chitubu inguva inotonhora, zvinoreva panguva ino mubvunzo wekuvandudza kusadzivirirwa kuri kukanganisa. Nekutanga kwekupisa, mavairasi anotanga kuzviratidza zvakanyanya kushingairira, mumasvondo matatu ekutanga anokurudzira kupedza mutoro wetsvuku wetsvuku, semuenzaniso, cherry, beetwberry, blackberry, blackberry, pomegranate uye comegraneti uye conomegraneti uye conomegranate uye comegraneti uye conomegraneti. Kutanga kubva hafu yegirazi katatu pazuva, muvhiki yechipiri, tema kushandiswa kwejuisi kusvika kaviri pazuva, uye pavhiki yekupedzisira iwe unogona kunwa iyo jusi chete kamwe chete pazuva.
Recipe # 4.
Isu tichazoda kilogiramu yetema-inoyerera Rowan, iyo yatinopukuta pamwe ne1,5 kg. Sahara. Zvakare mukati memavhiki matatu ekutanga atinoshandisa pane supuni isati yadya kudya kwemangwanani uye kudya kwemanheru. Kana iwe uchida zvinwiwa, iwe unogona kusimbirira supuni yemabheramu pagirazi remvura inovira mune thermos. Mushure memaawa mashanu aunogona kunwa. Iva noutano!