Mwaka wechidiki wekutanga miriwo mufaro mukuru weGourmet. Ndiro dzinobva kuimba yevadiki kana mbatatisi dzakaoma kufonera mikana inofadza, asi kuravira kwavo kunofadza seyako zuva. Yakarekodha mwaka mwaka mwaka wezvekupatsa kubva kuZhanna Epl.
Harness yake Zhanna, zvinoenderana naye, inosungirwa kugenera uye hutano hwakanaka. "Hapana munhu akambokanganisa genetics, nekuda kwekupipa uye amai, asi mamiriro ezvinhu anosungirwawo, saka ini ndinoedza kumwa mvura yakawanda uye haisi yeusiku. Nemamiriro ezvinhu, ini ndinogona kubika chimwe chinhu, uye vanakomana dzimwewo dzimwe nguva vakamira pachitofu. Mudiki waEfimi gore rino akava makeke emeso, ndinotya, ichaguma neCulinary Technical Chikoro ... "- anodaro mutambi.
Kabichi kabichi yakapfuma muAndiyoxiDants
Mufananidzo: PixAbay.com/ru.
Mudiki kabichi saladi
Zvigadzirwa:
Kitiki diki yekabichi, miviri yemakabvu, miviri miviri yemakona gariki, boka remapango miviri hanyanisi, Dill, parsley. Kuti uwane humwari: imwe kana maviri zvipumbo zvinhu zvevatanhatu vhiniga, mafuta emiriwo, munyu, pepper.
Kuzvikara sei:
Iyo kabichi kabichi iri kutendeuka uye kungova ruoko kupa muto. Wedzera munyu, pepper uye vhiniga. Sanganisa zvakanaka. Wobva wafukidza ndiro ine kabichi chikafu firimu uye usiye kwemaminitsi makumi maviri-30. Izvo hazvidikanwe kuisa mufiriji. Cucumbers akacheka muzvikamu zvakatetepa, garlic - mutete peturu. Sanganisa nekabichi, wedzera vhiniga. Sanganisa zvese zvakanaka. Greens zvakanyatso chopu uye wedzera ku saladi. Usati washumira, zadza saladi nemafuta emiriwo. Iwe unogona kuwedzera nyowani bhero pepper.
Iwe unogona kudya mbatatisi diki, nekuti pasi payo inongova neyakawandisa mavitamini.
Mufananidzo: PixAbay.com/ru.
Sudak Baked neye mbichana mbatatisi
Zvigadzirwa:
Pickup fillet - 500 g, kilogy rimwe chete yembatatisi diki, zvipfuva zviviri zvemafuta emiriwo, ganda rakachekwa, chigadziko chakaoma, dema pasi pepper, munyu.
Kuzvikara sei:
Mbatatisi dzakachena uye dzakatema zvidimbu, munyu, sasa nebhashi uye unodurura mafuta. Hove Hour uye Pepper. Cheka pike prech uye zvishoma fry pamafuta. Nekuti iwe unogona kunyatsogona kupisa mbatatisi. Kana hove yacho yakakura - paradzanisa kuita zvidimbu. Pamabhesi pepa rimwe nerimwe rakaradzika hove uye mbatatisi. Isa muvheni, zvakada kubva kune 180 madhigirii, kwemaminitsi makumi matatu nemashanu. Kugadzirira Tinotsanangudza Mumatata.
Zviya:
Mumatata, mazhinji mavhitasi eboka c naB. Mbatatisi diki anogona kudyiwa neganda, sezvo pasi payo ichangobva kune akawanda mavhitamini. Mukuwedzera, mumatata madiki ne30 muzana madiki macalories kupfuura gore rapfuura. Mumakero anoyambuka neganda, iyi mbatatisi zvakare yakanaka senzira yekuchenesa chiropa uye kurapwa kweitsvo.