Kana iyo mota chiitiko muvanhu yakaderera, kazhinji haidi kumwa - ziya rekutsvaira rinoshanda pane hushoma "simba", saka, kukosha kwekunyorova hakuitike. Asi kana iwe uchinge watanga kutamba mitambo, muviri pachawo unoda mvura. Panguva iyoyo, uropi hunouya mukukakavara, izvo zvinoshandiswa kudya zvinwiwa zvinotapira - juices, chando, gasi kugadzirwa - uye hazvichadi kunwa mvura yakajairika. Iye anoziva zvinwiwa zvinogona kushandiswa kuravira mapepa uye panguva imwe chete nekumhanyisa metabolism.
Green Tea
Muna 2007, Dhipatimendi reUS rekurima rakanyanyisa kutengesa tii ' Vaongorori vaizvienzanisa nemhando dzinenge mazana mana emakemikari, umo manhamba avo emakemikari uye zvirimo zvePlavponesids zvakadzidziswa zvichienzaniswa neType yeti nehutano hwayo kubatsirwa. Green Tea yakawana chiyero chepamusoro ne127 mg ye catechin pa 100 ml yekuchera. Zvidzidzo zvinoratidza kuti Flavononline uye caffeine iripo muGreen Tea tidza chinhu chakakosha mukuwedzera kumhanya kwe metabolism, oxidation yemafuta uye insulin chiitiko. Kugara uchishandisa yeti yegirini yeti inokonzera kurasikirwa kweanenge 1.3 kg mushure memwedzi mitatu yekuenderera mberi kwekutambira. Iyo yekurapa yeyunivhesiti yeYunivhesiti yaMary Uye zvakare, kudzidza kwakaratidza kuti tii yeGreen Tea ine huwandu hwepamusoro hwePolyphenols zvichienzaniswa nemamwe marudzi ese etii.
MuGreen Tea ine Flavponesids - Chinhu chakakosha chehunhu
Mufananidzo: Pasina Kurege.com.
Apple vhiniga
MuAppal vhiniga ine zvakakosha enzymes uye organic acids - zvinhu izvi zvinomutsa metabolism, izvo zvinozotevera zvinopisa zvigadziro zvemafuta. Yakakwira exchange rate kuwedzera kunonoka kwemvura mumuviri, nekudaro kugadzira muviri wako. Zvakare, vhiniga yeAppar inoderedza zvakanyanya kuderedza ropa nzombe, rine fibers uye yakakwirira mwero wePotassium inodiwa kuti uremu.
Mashandisiro Atingaite Apple vhiniga kuti uremu huremu?
Tora girazi rimwe remvura uye wedzera maviri maspuni e organic apuro vhiniga. Sanganisa zvakanaka uye chinwiwa usati wadya. Inwa apuro vhiniga maviri kana katatu nguva isati yadya. Zvekukurumidza uye zvakasikwa kurasikirwa uremu, tora chinwiwa ichi nguva dzose. Usati watora vhiniga apuro, bvunza chiremba - kunwa zvinorambidzwa nevanhu vane chirwere chegastrointestina.
Raspberry uye lime muto
Lime inzvimbo yeAndiyoxididants uye vhitamini c, inodiwa kuti uremu uremu uye detoxication. Zvakare muLime ine Flavisiid iyo inovandudza kugaya uye kukwidziridzwa kusunungurwa kweBile uye gastric acid. Radies ari raspberry, kune rumwe rutivi, kuderedza kushusha uye kudzivirira kuwana uremu kuwana semhedzisiro yechikafu chekudya.
Mashandisiro Aungaita Raspberry uye Lime Juice yehuremu kurasikirwa?
Wedzera mvura, lyme juice uye yakapwanywa raspberries kune iyo blender. Tarisa musanganiswa wehupombwe. Wedzera mvura kune chishuwo. Kutora chinwiwa ichi mushure mekudya, iwe uchavandudza kugaya.
Malina anobatsira kumhanya metabolism
Mufananidzo: Pasina Kurege.com.
Grapefruit uye cucken kunwa
Grapefruit ipfuma muAMF-actived Proteinkinazines - Iyi enzyme inomutsa iyo yekukanda shuwa nemuviri. Saka, enzyme inoshanda pakuwedzera kwe calorie kurasikirwa uye kuwedzera kwe metabolism. Grapefruit zvakare inosimudzirawo muviri hydration. Saizvozvo, gango rine antidiyateti zvivakwa zvinokonzeresa kuti udzikise uye detoxification yechiropa, saka cucumber inobatsira mukubvisa zvigunwe nemakoriyamu pamwe nekudzivirira kunonoka kwemvura.
Maitiro ekubika chinwiwa chekurema uremu?
Cheka sucken, grapefruit uye ndimu, zviise muhari yeiyo blender. Wedzera mvura uye unorova kusvika kune homogeneous mashizha. Kutonhorera kunonwiwa mufiriji. Zvinorehwa nekumwa inotonhora muto ndeyekuita kuti metabolic maitiro, ayo anozobereka kupisa, ndiko kuti, kupa uremu kurasikirwa uremu.
Huchi-cinnamy chinwiwa
Sezvinonhuwirira zvinoshamisa, sinamoni rinotora basa rakakosha mukudzora huwandu hweshuga. Izvi zvinowanikwa nekuwedzera iyo peptide level, iyo inotungamira kune iyo yekudhirowa huwandu hwehuwandu hwezvikafu semhedzisiro yedumbu. Zvidzidzo zvakaratidza kuti sinamoni inowedzera kuti metabolism yekumhanya, inovandudza iyo yekukanda mabheji uye inowedzera kupisa kwemacalorie; Ipapo kutungamira kurema uremu. Huchi chinhu chakakosha chehuremu hwekurema - zvichikurudzira maitiro e metabolism, kunyanya kana kupisa mafuta. Izvo zvakare zvinopa chiropa uye chinoderedza kusarudzwa kwehonye kushushikana mahormone. Musanganiswa weCinamoni uye huchi hwakakosha kuti utorezve Ropa cholesterol uye shuga yeropa. Inoshandawo seanobudirira thermogenic fat inopisa.
Maitiro ekuita huchi-cinamoni chinwiwa chekurema uremu?
Wedzera hafu yemateoni sinamon poda mukapu ine mvura inovira. Kufukidza mukombe uye kupa sinamoni. Kana zvirimo zvakadzikira zvishoma pasi, wedzera maviri maspuni euchi nemvura. Inwa hafu yezvinyorwa pamberi pekurara, uye imwe - padumbu risina chinhu mangwanani rinotevera. Kuti uwane mhedzisiro yakanakisa, inwa musanganiswa weCinnamon uye uturu huchi pakati pevhiki.