Mumamiriro ezvinhu, pavanoshanyira jumhi hazvigoneke, hazvibviri kukanda kudzidziswa mune chero nyaya, nekuti inogara isati yasvika nguva isati yasvika zhizha. Isu tichakuudza kuti ungaita sei kutsiva nyanzvi simulator kumba.
Dumbbells
Dzimwe dzimba dzekumusha dzakakurumbira dzemusha dzakakurumbira mabhodhoro emapurasitiki akazadzwa nemvura. Vhoriyamu yemabhodhoro inoenderana neyako yakajairwa mutoro: Vatambi vanofanirwa kutanga nehoriyamu ye 0.5 marita. Kana iwe uchida kuita zvekushanda zvakanyanya, zadza bhodhoro risina mvura, uye jecha rakanyorova, saka mutoro wemasuru uchawedzera kakawanda. Kana pasina jecha paruoko, munyu wakawanda wakakodzera.
Mutoro padzvina
Dhinda yako yaunofarira yetizi inogona kutsiviwa neyakajairwa inofamba-coning pini ine spinning papill. Mushini wepamba wekurovedza muviri unopa mutoro wakanaka kwazvo pane press. Uye zvakare, iwe uchashanda tsandanyama dzemaoko, chipfuva, makumbo uye kumashure. Usati washandisa vhidhiyo yakadaro, iva nechokwadi chekuisa rugwaro rabha pasi payo.
Isu tinoita chiitiko chekurovedza muviri, takamira pamabvi ako, rovira uye kubuda, kubata mhasuru mukushushikana.
Usamira munzira inoenda kumuviri wechiroto
Photo: www.uncaplash.com.
Chest Muscle Mutoro
Isu tichangoda mashoma matafura mashoma, nerubatsiro rwavo isu tinoita kuti "wiring" wiring ". Isu tinoisa matauro pasi, enda kumabvi ako, isa maoko ako patauro. Munguva yekushambadzira-kumusoro isu tinodhonza maoko kumativi (pfugama ma elbows uye drive kutenderedza nemaoko ako pamativi), tinobva tadzokera kunzvimbo yayo yekutanga.
Mutoro padzvina
Kunyanya kuitika, iwe hauna simulator kumba kunoita kurovedza muviri kumuchina, asi zviri nyore kutsiva ne pilo kana bhora. Isu tinosarudza mutsago neminhenga, sekushingairira kusingakurudzirwe pakuedza kwakadaro. Simudza kumashure kwako, tora bhora kana pilo paruoko. Kutendeudzira dzimba, kusendamira ne pilo kana bhora kusvika pagumbo, kuendesa kune rumwe rutivi uye kukwidza ruzha kusvika kune ziso. Kudzokera kunzvimbo yayo yekutanga. Uchishandisa kurovedza muviri, unogona kukurumidza kubvisa "mbiya".
Ruoko Mustle Mutoro
Maoko akakodzera kubhadhara zvakakosha, nekuti kazhinji tinokanganwa nezvavo, uye pasina ruoko rwemberi ruoko rwako haruitaridzike. Kuita chiitiko, tinoda sofa yenguva dzose. Nayo, isu tinoita reverse pusups mune triceps. Isu takawirwa nemusana neiyo sofa, isa maoko enyu pamupendero wake, tinoramba tichirwarisa makumbo. Munzvimbo iyi, isu tinodzikisa pelvis, vachipfuura nenzira uye vachiputika maoko. Isu tinodzokorora chiitiko gumi nemashanu.