Kubhadharisa kunova
Tsanangudzo yesainzi yesainzi yekuti nei marara, asi kugara uchisimba mumuviri kuwedzera kusadzivirirwa, uye kunyanyisa kwakaderedza, vanachiremba vakaramba vasina kuwana. Kudzidza kukuru kwehukuru hwehukama pakati pekudzidziswa uye kusadzivirirwa kwakaitwa nemasayendisiti kubva kuYunivhesiti yeIllinois. Vakaedza makonzo, ayo mumamiriro ekurambidzwa akatapukirwa nehutachiona hwevhuvhuvhu. Tsvimbo, zvichirarama mararamiro esainzi, makonzo, aive akawandisa, aive pasina kukurumidza kupora, asi izvo zvaifamba zvishoma, asi zvine mwero, zvakapora, zvakapora. Zvichibva pakudzidza, masayendisiti akafungidzira kuti chiitiko chemuviri chemadhigirii akasiyana anokanganisa chiyero pakati pemhando mbiri dzemasero emidziyo, izvo zvinogona kudzvinyirira kana kumisikidza macomputer maitiro. Ndokunge, kana iwe uchigara uchiita kuti fanikani, ivo vari kuita zvemitambo kana kungoita kunge vachifamba netsoka, ipapo masero emhando mbiri ari mupepa rekusimbisa, uye une mikana mishoma yekutora chando chemwaka.
Zvine mwero, asi kugara uchiwedzera simba rekuwedzera
Mufananidzo: PixAbay.com/ru.
Kudya kwemanheru kunoshumirwa!
"Chitubu chakasvika - isu tichasiya mavitamini," vanhu vanotenga vhitamini mumapharamu vanopokana. Zvichakadaro, masayendisiti akauya kumhedziso yekuti mavhitamini anowanikwa kubva kuChikafu anobatwa zvirinani pane zvakanyudzwa. Nyaya mune yavo yemakemikari chimiro. Semuenzaniso, vitamini c yaive muCitrus michero ine manomwe isosomic acid, uye mune yayo yekugadzira analogue ndiyo chete isomer chete. Izvo zvakafanana zvinoshanda kuti vitamini E, zvakare vane maAntioxidant zvivakwa. Nekudaro, ma hypochedember anofanira kudzikama: Vitaminasis muRussia yemazuva ano haina kuwanikwa muzvinyorwa. Kazhinji kazhinji isu tinotambura ne hypovitaminis Kuti ubatanidzwe nezvakashata zvavo, tendeuka Citrus, Lettuce mashizha, zvepasi, howa, kabichi, miriwo uye michero yemaruva matsvuku uye yero. Zvakare, zvigadzirwa zvikuru zvekusimudza vanachiremba vanonzi vanonzi vakaunganidzwa, sauer kabichi uye mamwe miriwo yakafemerwa. Ivo vane mararamiro, ayo anokanganisa basa redumbu, uye atova, achiwedzera kusadzivirirwa.
Mavitamini anobva kune chikafu anobatwa zviri nani synthetic
Mufananidzo: PixAbay.com/ru.
Kusuruvara ini kuti ndidye
Nenzira, chokwadi chekuti vanhu vasingagamuchiri nguva yehupenyu pamoyo vane kusadzivirirwa kwakasimba, kucherechedzwa nenhengo dzeCentracentensi dzeProzana dzeMweya dzeFlorentine Miserine. Zvisungo zvavo zvaisanganisira huwandu hwevakapona uye vakafa vanhu panguva yedenda. Zvakazoitika kuti vagari veFlorence, vasina kurasikirwa nemafungiro akanaka, vakapora dzimwe nguva kupfuura vavakidzani vavo, kutya. Mushonga wemazuva ano wakawana tsananguro yesainzi. Chikonzero muHormone Cortisol, icho chitunha chedu chinoburitsa panguva yekushushikana. Kune rimwe divi, rinowedzera kurovedzera kwemoyo, rinowedzera kudzvinyirira kwemasuru, kuderedza kunwa kweGlucose, uye, nekudaro, kunobatsira muviri wedu kukurumidza kuburitsa zviwanikwa mumamiriro ezvinhu ane ngozi. Nekudaro, cortisol inodzvinyirira mhinduro dzemuviri mhinduro, ndosaka vanhu vairwadza vachigara vachigona kuzorora.
Vanhu vasingagamuchire njodzi dzakakosha pamoyo vane kusimba kwakasimba
Mufananidzo: Julia Malkov
Nzira nhatu Dzisingatarisirwi Dzokukura Dzisimba
Chinwiwa chinwiwa. Chinwiwa chakabatana nevazhinji vekuRussia ne hangover chaicho chakapfuma kwazvo mune rusununguko runovandudza basa renyonganiso, kuwedzera kusadzivirirwa uye kuoma izvo zvisikwa zvinonyadzisa.
Kutsenga chingamu. Zvinoshamisa kuti tsika yekutsiva kutsenga kweiyo th710 masero inokurudzirwa, iyo inogona kuinzi immune synation: Ivo vanoona vafambi uye vanomutsa kugadzirwa kweiyo lymphocytte.
Usakanganwa nezve Kefir. Icho chokwadi chekuti Kefir anobatsira kutanga basa renyonganiso uye kuderedza huremu hwakawedzera, munhu wese anoziva, asi zvivakwa zvake zvekudzivirira, asi zvivakwa zvake zvevanachiremba zvichangobva kuwanikwa. Zvidzidzo zveAnkar Chipatara chakasimbisa: Kugara uchishandisa KEFIR kwemavhiki maviri kunogadzirisa leukocyt yakakura (Macrophages), inowedzera kusadzivirirwa.