Kunyangwe kana mutambo usiri chikamu chehupenyu hwako, iwe ungadai wakanzwa nezvenyaya yakadaro yekudzidziswa kunge muchengeti wacho. Kutenda kuCharstfit, vasikana vazhinji vakakwanisa kuwana chitunha chechiroto: taut, slim uye yakasimba. Crossfit yakawedzera yakakurumbira zvekuti pasi rese rine nhamba huru yemitambo yemitambo yakatarisa chete paari chete.
Imwe dhizaini yekudzidzira inogona kusanganisira Workout, kumhanya, kusvetuka, simba rekushandisa uye zvimwe zvakawanda. Zvakanakisa zveCritfit zviri pachena: Kudzidza kwemapoka ese emapanduru, mhando dzakasiyana-siyana, dzisingafadzi, chinhu chemakwikwi uye nekukurumidza mhedzisiro.
Asi usamhanye kumhanyisa kupinda mukirabhu cross. Nyanzvi dzehunyanzvi dzinoyambira dzinonyevera: Kushanda kwakadaro hakuzi kumunhu wese. Ivo vanokanganisa mune avo vari mumakore achangopfuura sezvo iyo yakakwana famrottype yaive nekufamba uye kusimudza mumatanho. Saka pasina kukuvadza kune hutano, kuzadzisa makirasi ezve chirongwa, kugadzirira kwakanaka kunodiwa. Hazvibviri kuita crossfit uye avo vane matambudziko ehutano: varwere vane majoini, vakawedzera kumanikidza, Varicose veins uye zvichingodaro.