Smoothie chinwiwa chinwiwa kubva pamichero, miriwo kana miriwo. Chifeve chakadai chakaonekwa kubva pakutanga kwezana makumi manomwe ezana ramakore rapfuura, apo yekutanga cafe yakavhurwa muUSA, mune michero nemiriwo yakapwanywa mune blender yakatanga kutengesa. Iye zvino chinwiwa ichi chinosanganiswa nezvikafu zvine hutano uye chakakurumbira pakati penyeredzi. Rekodhi redhi yeiyo smoothie kubva kune vevechidiki veBredes.
Eveve Bredain - yakakura connoisseur yehutano hutano. Nguva pfupi yadarika, mutambi waive nzira yeDetox, chikamu chikuru chaive chakasviba. "Musikana wangu aive muPhuket uye akauya nechirongwa chekucheneswa. Uye ndakafunga kuyedza, kuenda kuThailand. Ini ndainyatsoda mhedzisiro. Mazuva matatu ekutanga ini ndakagara chete pane yakasvibira juisi yakamwa awa imwe neimwe. Zvadaro - mazuva maviri emichero machira, mushure mevashandi zvakare yegirazi, miriwo, etc. Ndakafunga kuti ini handidi kugara zuva! Pakutanga, musoro wangu wairwara kubva panzara, asi ndakazojaira. Izvo zvakakosha kuti uzvitore iwe nenguva yechirongwa chekuchenesa. Ini ndaive nekufamba kwakawanda, kufamba, kutaurirana nemwana wako waunofarira uye chishuvo chekuzvidzivirira icho chandinogona. Semhedzisiro, pulse uye kumanikidza kwakaita senge cosmonaut, ruvara rwechiso rwakavandudzika, ganda rakapenya, uye rakanyanya kukosha - pakanga paine mwenje uye wakachena mumusoro, "mutambi wacho akataura.
Recipes kubva kune evevehina bledans
Miriwo smoothie nekuwedzera kwemavheni
Zvigadzirwa: Matavi akati wandei eDill, sheet kabichi - zana gramu, kadiki kadiki, chidimbu chemvura - giramu remvura.
Maitiro ekuita: kukora wakachena kubva kuPeel uye kutemwa zvakanyatsotemwa, magirazi akagurwa zvakanaka, akacheka kabichi uye matsotsi kuita zvidimbu zvidiki. Zvese zvinongedzo zvinotumira kune blender. Musanganiswa. Shongedza Dill neBazi. Iyo smoothie yakagadzirirwa kune zvikamu zviviri.
VaBledans vakagovaniswa rock smoothies
Mufananidzo: PixAbay.com/ru.
Smoothie pane coconut
Zvigadzirwa: Makiromita zana ekabichi calais, makiromita zana eSpinachi kana Celery, Coconut Mvura - 100 Grams. Zvikamu zvinofanirawo kukwana kune vaviri.
Maitiro Ekuita: Inonzi kabichi inonzi zvakanaka, spinachi kana celery geza, yakajeka, gura kuita makerubhi. Zvese izvi zvinowedzerwa kune blender pamwe nekoncout mvura. Rova kusvika kune homogeneous mashizha.
Orange-themebid smoothie
Zvigadzirwa: Maruva - 4 zvidimbu, zvidimbu zvebhuruu - 250 magiramu.
Maitiro Ekuita: Oranges kuchenesa uye kutsvedza muto kubva kwavari. Blueberries musanganiswa mune blender pamwe neutsi. Kuti ubvise yakawedzera acid, iwe unogona kuwedzera shuga kana uchi.
Zviya ...
Sezvinei nechero chigadzirwa, iyo smoothie ine zvakanaka uye zvakaringana.
Pros:
- chengetedza mavitamini uye antioxidants.
- Machira echirume ane tonices gadziriso, kunyanya kana iwe ukawedzera ginseng, Guaran, nezvimwe.
- inogona kukanganisa kunzwa kwenzara.
- yakakosha kune chikafu chemwana.
Mabhiza:
- haigoni kutsiva michero yese nemiriwo, sezvo mazino anoda kubiridzira mutoro. Izvo zvakafanana zvinoshanda kubasa regakava regastrointestinal.
- haina kukodzera kugara nyota ye nyota - zviri nani kunwa mvura yakajairika.
- Kugadzirira kusviba kubva kuchitoro kunogona kuve nemakemikari ekuwedzera.
- Usingadzoreki Smoothie neyekuwedzera (ice cream, chokoreti, mbichana, nzungu uye greasy kirimu) inotungamira kuhuremu hwakawanda.
- Smootoms Smoothies haina kukodzera vanhu vane matambudziko emagastric.
- Unogona kugara pane smoothie kwemazuva akati wandei. Kushandiswa kwenguva refu kwekunwa chete zvinwiwa zvinwiwa zvinounza mukuora kwehutano.