Iwe unofanirwa kurwisa nehuremu hwakawandisa uine hutano - mutambo unopa chete 30% yemhedzisiro. Akadzidza zvidzidzo zvokunze, achiratidza kushanda kwekushandiswa kwezvinonhuwira seanoreva zvebetsero kana achidonhedza uremu. Pamberi pako, pamusoro pezvirimwa zve5 Zvepamusoro zvinobatsira kuderedza kudya uye kubatsira kubvisa mamwe makiromita.
Fenugreek
Iyo fenugreek ndeyechinonhuwira kubva kuTrigonella Foenum-Graacum chirimwa, iyo inosanganisirwa mumhuri yegumbo. Zvidzidzo zvakati wandei zvakaratidza kuti fenugger anogona kubatsira kudzora chishuvo uye kuderedza chikafu chekudya kutsigira uremu. Muna2009, chidzidzo chakabudiswa "chigadziro cheFinugreek fiber pane satetety, mhinduro yeropa uye yekunzwa kwesimba uye simba mune zvidzidzo zvakashata", panguva iyo nyanzvi yakaitwa nenyanzvi. Maererano nemhedzisiro, kuwedzera kwegumi nemapfumbamwe emakiromita eFenigreek munguva yezuva nezuva kwakawedzera kunzwa kweiyo nzvimbo yekugutsikana uye yakaderedzwa kuenzaniswa neboka rekutonga iro risingapedze zvinonhuwa izvi. Zvakare, muna2009, chimwe chidzidzo chakabudiswa pasi pemusoro "mbeu yeFenugreek inoburitsa zvakasarudzika zvinodzora mafuta ekuzvipira", zvichitevera iro boka rekuyedza paavhareji 17% rakaderedzwa Calorie.
Cayenne pepper
Cayenne pepper ndeye akasiyana-siyana eppesa pepper, inoshandiswa zvakanyanya kupa zvinonhuwira kuravira kwemidziyo yakawanda, kunyanya kubva kune nyama. Iyo pepper ine cappoundin, iyo inopa chimiro chakakomba kuravira uye zvine hutano hwakanaka - chinowedzera kutsvagisa "zvinokonzerwa nehombodo yeshipfenyuro yeruva ritsvuku? muna 2011. Capsacin inogona zvakare kuderedza kunzwa kwezwenza, kupa kune uremu. Chidzidzo che "Sensory uye Gastrointestin Saltin Mhedzisiro yekudya kwechikafu" yakaratidza kuti kugamuchirwa kwemakapu ane capsicin inowedzera huwandu hwesimbe uye inoderedza kushandiswa kwese kwemakoriori. Chimwezve chidzidzo pasi pezita rekuti "Mhedzisiro yekudya kwemasikati ine capsicin ine simba uye magetsi", airatidza kuti kugashira kune capsicin inoderedza mwero weGreat - Hormone, zvichikonzera nzara.
Ngwarira nePepper, kana uine matambudziko neine gastrointestinal turakiti
Mufananidzo: Pasina Kurege.com.
Tsangamidzi
Ginger anonanzva akagadzirwa kubva kuRhizoma yemubhadharo wekutumbuka weginga zinger Zvimwe zvidzidzo zvinoratidza kuti ginger inogona kubatsira pakurasikirwa uremu. Ongorora Ongorora 14 Tsvagurudzo "Mhedzisiro yeGinger Yakatarwa Kurema uye metabolic yemiedzo yakadzora" yakaratidza kuti kushandiswa kweGinger zvakadzama zviyero zvevanyori uye huwandu hwemafuta emudumbu. Mune kumwe kuongorora, zvidzidzo 27 zvekudzokorora zvakarongeka kweanorema-kuremerwa nekuwedzera kweginger "zvakare zvakagumisa kuti ginger inogona kubatsira kuderedza uremu nekuda kwekuwedzera kwejasi uye panguva imwe chete inopisa nzara.
Orego
Oregano inguva yehuswa huswa hwemhuri yemhuri yakafanana semhuri, basil, theme, rosemary uye sage. Iyo ine carvacrol - kubatana kweine simba kunogona kubatsira kuwedzera kurema uremu. Carvacrol anowedzera gadziriso yakananga pane mamwe majini akananga uye mapuroteni anodzora kufutiswa kwemafuta mumuviri Ine yakanyanya-mafuta yekudya "ya2012.
Wedzera Oregano kune saladi uye pasita
Mufananidzo: Pasina Kurege.com.
Ginseng
Ginseng chigadzirwa chine hutano hunobatsira, icho chinoonekwa seimwe yemishonga huru mumishonga yechinyakare. Zvidzidzo zvakawanda zvakaratidza kuti chirimwa ichi chinogona kubatsira pakurema uremu. Chidzidzo che "pesvedzero yePanax Ginseng pamusoro pevakadzi veKorea veKorea veKorea kaviri pazuva remagetsi masere vakarereka muhuremu hwemuviri, pamwe nekuchinja kwemuviri yemukati micortioota. Saizvozvovo, tsvakiridzo yemhuka yakaratidza kuti ginseng zvine moyo nekufutisa mafuta mumatumbu emukati - "Mhedzisiro yeKorea White Ginseng inobvisa pakufutisa-yakakwira-mafuta ekudya-mafuta akakwenenzverwa.