"Ndinovenga kumhanya uye handifi ndakazviita!" - Zvinenge zvichireva kurangarira kutanga kwekuda kwake kumitambo yega yega yechipiri nyanzvi yemumhanyi pakumhanya uye marefu. Nekudaro, gore rega rega mutambo uyu unokwezva vanhu vazhinji uye vazhinji. Tenga yako yekutanga slot uye gadzirira kukwikwidza nesu.
Pfuura dzinza rako
Paunenge uchigadzirira kumakwikwi ekutanga, wozoisa zvimwe zvinangwa pane mujaho kure uye nenguva. Kuti uve nechivimbo chekuti mimba yese ichabudirira, enda nemujaho pachiyero chemakwikwi mukati - kazhinji chakabudiswa pane webhusaiti yekambani, slot kutora chikamu chemujaho waunotenga. Kana makwikwi achiitirwa mune rimwe guta, edza nhangemutange yekuyera kuti adzorere mamwe mamiriro pakukwirira kwemadonhwe, kuunganidza uye tembiricha, inotarisirwa panguva yejaya. Rangarira: Kurovedza kudzidziswa kweyedzo hakuna kukosha kupfuura vhiki risati rasvika mumakwikwi uye mitezo uye ligaments ichafanira kupora mushure mekuwedzera mutoro.
Pedza kudzidziswa kweyedzo
Mufananidzo: Pasina Kurege.com.
Usakanganwa nezve chikafu nemvura
Kunyangwe paine nguva dzose mapoinzi nemvura nyowani yekunwa uye chikafu pamakwikwi, ndeupi wemitambo yemitambo inobhadharwa ichamisa izvi? Nekudaro, yako glycogen inochengetera matsuru uye glucose muropa haisi kusingaperi - ivo vanonetswa panguva yekutakura. Tinogona kukupa zano kuti utore zvigadzirwa neyekumusoro glycement index, senge mabhanana kana mabara chokoreti, asi hazvisi pazvinhu zvese zvaunoda. Nyanzvi yemitambo kana ichimhanya pane marefu marefu inotora zvinwiwa uye jekesi dzekutanga dzinofanira kunge dzichinwa muawa, iyo yechipiri uye yakatevera kushandiswa mukuverenga kwehomwe imwe chete yegumi nem mujaho.
Yakakwira-mhando shangu
Zvese zvemitambo zvitambi zvekutengesa shangu muzvikamu zvakajairika zvakakodzera kune vatsva vachimhanya vari kure kure kwemashanu emakore mashanu. Kana iwe uchimhanya zvakanyanya kumhanya, usasvina mari pane kusarudzwa kweshangu muchitoro chakakosha nehuremu hwakasiyana hwemitambo yemitambo. Rangarira kuti ma sneaker ane hupenyu hwavo hwebasa rebasa - hazvigumiri panguva iyo iwe paunoona gomba pamusoro pavo, uye ipapo iyo yega iyo yega yakaremara. Kumhanya mumasango akaputsika ane njodzi kune yako ambure uye gumbo tsandanyama zvachose. Rudzi urwu rwemakwikwi ndeimwe yevashoma kwausingade kuisa mari yakakura, kuitira kuti iwe ugone kuzviisa pasi pachako.
Sarudza shangu dzemitambo
Mufananidzo: Pasina Kurege.com.
Mimhanzi mumusoro
Mhanyai kune ruzha rwekufema kwako uye nemwoyo wemoyo kana nemumhanzi wako waunofarira - unosarudza chii? Isu tine chivimbo chekuti sarudzo yechipiri ichakunda - uye uchave wakanaka. Mimhanzi inotamba mumachira anokuvhiringidza kubva mukunzwa kwekuneta, manzwiro enyota, kupisa uye mamwe mamiriro ezvinhu, achimanikidza vanhu kuti vasiye nzvimbo yakatwasuka. Gadzira runyararo pachako kana kukumbira shamwari kuti ugovane miteya. Izvo zvinonyanya kukonzeresa kumhanyisa mumusoro wemaya asina waya, izvo zvakada kuita zviyero, asi zvinobereka ruzha rwunopomhodza zvine musoro nemusoro.
Usazvitambudza
Mushure memakwikwi, iwe unofanirwa kuzorora - izvi hazvireve kuti iwe unofanirwa kutamba usati wawira mukirabhu. Kusiyana neizvozvo, idya zvakasimba, kunwa mvura nemusanganiswa wemunyu, kunyepa pamubhedha uye kukanzura zviremera zvinorema pane vhiki rinotevera. Remekedza muviri wako uye kuda kwake kupora mushure mekutakura, zvikasadaro iwe uchasarudza zvese chishuwo chekutora chikamu mumakwikwi uye chakaradzikwa pavari. Kana iwe ukaita murairidzi, ubvunze naye, sezvauri nani kupora mushure memakwikwi - nechiitiko chake, chakaunganidza zano rakawanda rekubatsira.
Unoda kumhanya here? Chii chakakuita iwe kumakirasi - chishuwo chekuvandudza chimiro kana hone maererano nemasikirwo?