Kazhinji kururamisa hutano kungori kunwa kwezvigadzirwa zvinobatsira uye kutadza kubva pakudya kwekukurumidza, asi hazvisizvo. Kudya kwakaringana ihuremu hurongwa hwekusarudza uye zvigadzirwa zvekubika. Ndikuudze mabhebhi uye kudya, kana uchinyatsoda kuwana hutano hwakanaka.
Siya mafuta eraladhi
Kana iwe ukanamatira kune hutano hwakakodzera, ramba kubikira chikafu neFrying - Kurumidza Kupisa kurapwa uchishandisa oiri zvekushandisa uye zvinowedzera calorie yayo calorie zvinyorwa. Semuenzaniso, magiramu 100 embatano dzakabikwa dzine 93 caloms uye 0 magiramu emafuta, nepo huwandu hwakaenzana hweFri mbatatisi ine mazana matatu nemakumi mairi magiramu emafuta. Panguva imwecheteyo, mistress imwe neimwe anoziva kuti kubheka kwevakaroora uye kubheka kunotora nguva yakawanda - kwete musikana wese akagadzirira kushandisa maawa mashoma pakubika. Maitiro emazuva ano anouya kununura - mumazuva ese emhuri zhinji atove mazhinji, ayo pachake anogadzira kudya kwemanheru iwe uchitarisa iyo bhaisikopo kana kuita kurovedza muviri.
Neimwe Smart Skycooker CBD100SCEPOKEF® Multicakeoke neVaviri mukicheni, Cheki mbiri dzichashanda kamwechete, raunogona kubhadharisa renyasha. Iyo Redmond CBD1EKER ichagadzirira chikafu, kunyangwe zviviri kana zvina panguva imwe chete - iwe unongoda kusarudza chimwe chezvirongwa zvegumi nemazana mashanu mundiro imwe neimwe. Mangwanani oatmeal kana gorgeous kudya kwemhuri yese - ese mauto ezvidzidzo. Izvo zvakaringana kuti iwe unogona kutendeukira kune zvishoma nezvishoma cooker kure: Paunenge uchiratidzwa mumubhedha, ingo chengetedza bhatani iri muchirongwa cheiyo smartphone uye kumirira kudzora kudya kwemangwanani kwekudya kwekuseni kwako. Kuwedzera kune "classic" modes, senge "Dairy porridge" kana "crop Pa "matsime" unogona kutanga kugadzirira kwenguva uye tembiricha yauchazoda kuti ndive ndiro yako. Kuwedzera kune yakajairika modes, chishandiso ichi chine tekinoroji inokosha tekinoroji su-type
Kuverenga saizi yezvikamu
Kubvira pauduku, tinobatanidzwa kugadzirira pamusoro kuchengeterwa - haugoni kunetseka zvauchabayira chokudya pashure refu kushanda zuva kana kumira mukicheni pakupera kwevhiki. Nekudaro, mukuita kuti marudzi akati wandei eSoups, saucepan yeiyo garnish uye bhasikoro rekutungamira iwe hauna nguva - uye kukurumidza kupedza zvese, kudzora dumbu ratove miriwo uye yakaoma Steak, iyo isati yaponeswa kakawanda. Hazvishamisi kuti chikafu chako kubva mumafaro anotendeuka kuita nzira yekuchengetedza stock yesimba. Zvizonzwire pasi peAnesthetics: Idya ndiro kubva kune yakakwirira-mhando zvigadzirwa zvitsva zvakashanda zvisina kuipa pane muresitorendi. Gadzirira pane imwe kana maviri ekudya uye usadziyire chikafu chiri muMicrowave - chinotora kunhuhwirira kwedombo rakapfuura.
Mvura inoshanda uye mwaka
Uchaverenga kuti mangani mafiro uye masaga anowedzera kana uchibika? Nutritionists inopa zano kugadzirira chikafu pasina sosi - vane shuga, munyu, sodium gluconate uye zvimwe zvinhu zvisingabatsiri hutano. Kana midziyo yakajairika ine njodzi kunze kwekuti yakakwira munyu wemunyu, iyo inogona kukonzera kuzvimba, ipapo masaga akazara akatenderedzwa muchiuno chako. Semuenzaniso, pa100 gr ketchup ine 112 macalorie, uye mune inotapira-inotapira mchero - atova makosheni zana nemakumi mairi. Chimbofunga izvi kana mvura yemvura yako yekudya yako yekudya kwekudya kana kuwedzera iyo marinade kune huku yehuku uye nyama.
Laziness - kufambira mberi injini
Isu tiratidzi kuti kusavhima kusimuka kwemaminitsi makumi matatu kumberi uye timire pane iyo hafu-yakavharwa maziso, kubheka oatmeal - zviri nyore kubata kofi yekumhanya uye donut. Asi ndiani akataura kuti kudya kwemangwanani nguva dzose kunotora nguva yehurwere inokosha? Neimwe Smart Redmond SkyTtle M216S KETTLE, iwe unogona kubuda pamubhedha, bika mvura - tinya bhatani iwe pachako kana kuseta iyo otomatiki modhi pane imwe nguva. Kubika mvura yekukasira nekukurumidza oatmeal ichave yakagadzirira panguva yakakodzera. Kana kutsiva oatmeal pane couscous - haina zvishoma pane kuteedzera zvinhu, uye yakagadzirirwa mumaminitsi mashanu chete. Zadza iyo musasa nemvura inovira uye nekuvhara ne lid: Paunenge uchishambidza uye uise makep, ichagadzirira. Zvakakwana kuti uwedzere kuCouscus akachekwa michero, nzungu, kuitira kuti isarudze kudya kwekuseni kwakanaka uye kunotyisa, kugutsa maawa 3-4 mushure mekudya kunotevera. Mvura mumakiromita em2169 haigone kungo bility, asiwo kupisa kusvika kune imwe nhanho inodiwa. Iyo application ine pre-yakaiswa otomatiki yekupisa maitiro: iwo akagadzirirwa kugadzirira mhando dzakasiyana dzetii, zvevana uye zvemitambo zvinovaka muviri. Kana iwe unogona kubva wakazvimirira isa kupisa kupisa kwekupisa nekujeka kwe 1 ° C. MuChindox yakagadzirira Denga (12+) pane yakangwara boil mode iyo inokutendera kuti ugadzirise kukura kwemvura inovira, iyo iri nyore kune yakakwana yekudziya mvura yakaomesesa yakaomarara. Zvakare, pane chiyeuchidzo hutongi nezve kukosha kwekutsiva mvura, kana pasina munhu anoshandisa keteni kwemazuva akati wandei, uye mvura yakadzikira. Tekiniki Mazuva ano, anopa zvakawanda zviri nyore maficha anokubvumidza iwe kuchengetedza nguva uye kurerutsa hutano hutano.
Tevedza kunaka kwezvigadzirwa
Sarudza Cucumbers ne "Bio" Kucherekedza kana kutenga Standard - Iyi ndiyo sarudzo yako. Nekudaro, sarudza nyama kubva pakusundira pamutengo wakaderera wakaderera kana kutenga goak steak isina mafuta - mumwe mubvunzo. Usachengetedze pamhando yezvakagadzirwa kubva kwaunobika uye iyo inodya: chikafu in 70% yebudiriro mukurwisa kurwadziswa uye kuchengetedza hutano hwemuviri. Zviri nani kusiya dhizaini rakawandisa muresitorendi, asi usazvimanikidza muhuwandu hwegirinhi, miriwo, michero, nzungu uye zvimwe zvigadzirwa, izvo mumamiriro ezvinhu emazuva ano hazvichenjere. Usatenga nezvechengetedzo - zvekudya zvitsva zvinokurumidza kudzikira, uye zvishoma nezvishoma chando chando chinouraya zvinhu zvese zvinobatsira mavari. Enda kuchitoro kana kuraira kuendesa mazuva ese 2-3 uye kuverenga huwandu hwechikafu zvichienderana neizvi.
Gadzirira uye utore miviri yakawanda, uye uchengete muviri wako, uye iye achakupindura zvakafanana - ichapa zvishoma, yakasimbisa ganda risina kana bvudzi rakasimba uye zvipikiri.
Inonaka uye inobatsira: 5 yekubika mitemo kune avo vasingade kupora