Chokwadi isu vazhinji takaronga "dumbu redhoredhi" kwete chete pausiku hwevana makumi matatu nerimwe raZvita kutanga kwaNdira. Munguva yezororo, zvaive zvakafanira kukorokotedza vadiwa, shamwari dzinoziva. Uye kune mumwe munhu waunouya - kwese mabiko. Asi pano kusimuka pavashanyi vakasara kumashure, uye isu tinotambudzwa nekuzvidemba. Zviyero zvinoratidzwa kilogy mashoma mazhinji. Kugara zvakanaka kunosiya zvakawanda kuti zvidikanwa: Pakanga paine kunzwa kwekunaka mudumbu, kuneta, ganda rechiso rakawana grey tint, pasi pemaziso akapinza mimvuri. Muviri wakaunganidza zvinhu zvakawanda zvine chepfu uye kusagadzikana zvisina kukurumidza kuenda kune kwavo. Gadzirisa chinzvimbo chichabatsira iyo discharge detox chirongwa, iyo inosanganisira kwete zvimwe zvigadzirwa zvekudya, asi zvakare kupfava kwakapfava muviri, pamwe nemaitiro ekunaka. Tora kutsungirira kudiki, mushure mevhiki iwe uchanzwa zvakanaka uye iwe uchaita kunge zvirinani.
Detox yemitemo yese
Usakurumidza kugara pane chakaoma kudya! Ramba uchifunga kuti DOOX haisiyo nzara yekurova, asi iyo yekuchenesa yekucheneswa kweiyo yekugaya turakiti uye biliary turakiti. Pamberi pemazororo, iwe unonyanya kuve watoverengera macalorie, "kugadzirisa" chimiro chiri pasi pechipfeko. Zvino mazuva mashoma apfuura, zvikafu zvakakora, zvinotapira uye upfu. Kuti udzivise kushushikana, kudya kwacho kuri zvino kutenderwa nemuviri wako. Nekudaro, kusiya chikafu chakakangwa, semi-apedza zvigadzirwa, zvigadzirwa zvine mafuta, kofi uye doro zvirokwazvo.
Iyo inonyanya kukosha mamiriro eDetox ndeyekunwa kusvika kune maviri nehafu marara emvura pazuva. Sezvazvinozivikanwa, iwo iwo mvura inopa masero emuviri wedu nezvigadzirwa, inobvisa zvigadzirwa kubva mumuviri, inobvisa kushomeka uye kusimuka kwekunzwa kwenzara. Prrench pachako nevarume, Herbal tii uye kugadzirira kubva paR roseship - Izvi zvinwiwa zvakanyatsonwa vitamini uye chakabatanidzwa simba.
Idya mamwe mavara akasvibira mashizha, porridge pamvura uye chingwa chakaenzana. Ivo vanotora uye vanobvisa mafuta akawandisa, cholesterol, uric acid uye zvinhu zvinokuvadza zvine chepfu kubva mumuviri.
Sanganisira michero yakaoma mune yako menyu (maapuro ari nani, mapeya, cherry, cranberries - ivo vakaderera-macalories). Iyo firita dzekudya dzaive mavari dzinobatsira chikafu chiri nani chinyore uye chengetedza kubviswa kwemvura yakawandisa (chikamu chekuzvimba!).
Kwenguva yeDooxide, menyu inofanirwa kunge ine yegungwa uye yakaderera-mafuta nyama (Turkey, huku, veal). Sarudza miriwo padivi pesimba, mupunga. Gadzirira chikafu chevaviri, mune inononoka cooker, mune ovheni, bika, kudzima, asi usingatsva chero chinhu. Munguva yekubika, mafuta anotanga kupisa - uye carcinogens inoumbwa mune chikafu.
Ita kuti utarise iyo fiber - inochema (iyo, sechipanje, inobata zvinhu zvine chepfu) uye insoluble (inopa kubvunzwa kwezvinhu zvisina kugadzirwa kubva mumuviri). Uye iyo, uye imwe yacho iri mugungwa, miriwo, michero, howa. Insolubles fiber yakapfuma muBran. Svina iwo mumvura kwemaminitsi gumi nemashanu, wobva wawedzera kuna Kefir kana yogati. Inotsanangura yakanaka yekudya kwemangwanani kana masikati.
Kukwana nguva dzose - maawa matatu ese uye zvikamu zvidiki. Kune rimwe divi, haunganyanye, pane imwe, iyo yekugaya system ichatanga kushanda zvakanaka, bile uye gastric muto unogara uchimira, uye chikafu chinyorwa.
Nutritionists inokurudzira inosanganisira miriwo soups mune detox menyu. Ivo vanodziya kwazvo muviri muchitonhora, noncalorine, kudzima kunzwa kwenzara, uye kunopa zvakare kukurumidza uye kuchiedza chirairo, bvisa mvura yakawandisa. Kune soups yakadaro inoda zuva rese (yekudya kwemangwanani, masikati uye kudya kwemanheru).
Kufamba muMorozet
Usamhanyisa kusaina mumitambo muThe Tariro yekukanda kilogy kilograms yakazara pasvondo. Kubata kwepanyama kwakanaka, asi muviri wakaneta nechikafu zvinokuvadza uye zvinwiwa zvinodhaka zvinogona kupindurana. Mukuwedzera, kubata mukusimba kubasa, iwe uchafanirwa kumuka maawa mashoma apfuura. Uye haisi iyo diki. Mushure mezvose, iwe wakapfurwa pasi pegororo regari. Izvozvi zvakakosha kudzidza kuenda kunorara nenguva uye nyore kumuka mangwanani. Naizvozvo, pakutanga, zviedzei pachinzvimbo. Ingozvidzidzisa kamwe chete pazuva kuti ubude uende uye enda nhanho yekukurumidza maminetsi makumi matatu. Mhepo nyowani yechando ichakupa simba, "inojekesa" mapapu, uye kufamba ichatungamira mhasuru, isina simba ne "chigaro" patafura yemhemberero, mune toni. Uyezve, mazuva gumi, iwe unogona kutotenga kunyoreswa kune iyo fitness kirabhu.
Runako Chirongwa
Kutaridzika zvakanaka mushure memazororo, imwe detox menyu uye inofamba mumhepo nyowani. Tora mafungiro epedyo nezvekunaka kwekunze. Kamba kakawanda pasvondo kwemaminitsi makumi maviri, tora yekugezera neorenji kana conirous bvisa, kana munyu wegungwa. Kurova ganda process iyo scrub, kusimbisa muviri nedenderedzwa rekufamba kubva pamazano ezvigunwe kumutsipa. Izvo zvinozivikanwa kuti manyorerwo anounganidza munzvimbo dzisina mafuta. Vanononoka mvura uye kudzivirira kupatsanura kwemasero emafuta. Nekuda kweizvi, cellulite inooneka. Shandisa caffeine uye maAntioxidant creams. Kuti uvandudze microcirculation uye lympatic mhedzisiro, zviise ivo zvakanyanya kusarudzika mafambiro nguva imwe neimwe mushure mekugeza. Munguva yeDetox, shandisa zvivakwa zvekuchenesa kwemuviri nemiriwo uye zvakakosha mafuta.
Kana iwe uine nguva, tinokurudzira kuita kuti muviri unoputira muviri. Semuenzaniso, kubva ku algae. Iwe unogona kuvatengere mune chero pharmacy. Soak Laminaria mumvura inodziya, shandisa pamuviri, kuputira iyo firimu uye kurara maminetsi makumi mana pasi pegumbeze rinodziya. Wobva watora shawa.
Inosimudzira detox ine inopisa compress pane chiropa nzvimbo. Nekuti iyo huru "yefa" yemuviri wedu inodawo kutariswa. Kupisa kusimba kubva kunze kunogaramo basa re "mushandi" uyu. Kudzvinyirira kwakadaro kwakaitwa masikati kuchavandudza kugaya, simudza metabolism uye kuchabatsira kuunza slasgs uye toxins. Brew Tea kubva kuMirennial petals uye regai zvirege kwemaminitsi manomwe. Durura tauro yekotoni nekufumura, uzvidziveke uye uise padumbu rangu pasi pekurudyi arc. Dhavhara iyo compress neyakaomeswa terry tauro uye kusiya hafu yeawa. Mushure mekuita, usamuka pakarepo, kunyepa kwenguva yakati pakuzorora.
Inzwa kugadzikana kwemuviri uye kuzorora kwakazara mumapundu kunobatsira ginger compress. Wedzera maspuni mashanu emakonzo akapwanyika kusvika pamazana zana nemakumi mashanu emamillilitals, bika kwemaminetsi gumi, ipapo strain. Mukukonzeresa kubvisa, kudurura marita emvura inopisa. Isa tauro yekotoni mune mhinduro, tinya uye zviise iwe paitsvo. Munguva pfupi iri kutevera iwe uchanzwa kupisa kwakanyanya. Mushure mehafu yeawa, bvisa thauro, kufukidza gumbeze uye zorora.
Enda kunogeza!
Zvine musoro - muRussia kana Hamam. Mukamuri yebanda, ganda rako richazadzwa nokunyorova, matanda ayo epamusoro anodziya, neropa richawedzera. Bata muviri wako webhuruu uye kumeso. Nerubatsiro rwavo, iwe wakachena zvakakwana uye unonyatsotsvedza ganda. Uye pakarepo mushure mekugeza, isa mask inotsungudika pachiso. Munguva yeDetox, edza kupa ganda kuti uzorodze kubva pakushongedza zvinhu zvekushongedza, ngazvirwadze. "
Kana mari ichitenderwa, kusaina kune yakanaka. Iko kusuruvara kwechiedza kwechiso chine mask yehutano ikozvino ikozvino zvakangodiwa.