Iyo inodziya kwazvo kunze, iyo inoreva kuti zhizha riri padyo zvakanyanya, inguva yekuregedza ndiro dzinorema uye kuunza mukudya semumiriwo mimwe miriwo. Isu tichazokuudza matatu mapepa aunogona kushandisa iyo miriwo huru yemiriwo kuchengetedza kuwirirana.
Saladhi ine radishe, champignons uye sipinachi
Chii chatichatora:
- 60 g ye Chereemshi.
- 200 g ye sipinach mashizha.
- 3 Cherry matomatari.
- 100 g ye Champignons.
- Bunch remapanje machena.
- Bunch yeradish.
- mazai mana.
- 2 tbsp. Zvipuni chevachena vewaini vhiniga.
- 5 tbsp. Zviputi zvemafuta emiriwo.
Sezvaunogadzirira:
Bika mazai akakwenenzverwa, mushure mekunge tacheka zvidimbu. RWE rakashambwa paArade uye Spinachi pachidimbu zvidiki. Suka howa, cheka zvidimbu zvakatetepa. Dzokorora kutemwa mune imwe pfungwa. Matomatisi akacheka kuita zvikamu zvina, kudzivirira mafuta nevhiniga uye wedzera munyu kuravira. Ngatirevei zvakare zvinongedzo zvese zvine musanganiswa wemafuta uye vhiniga. Unogona Kushumira!
Roll negungwa
Chii chatinoda:
- 0.5 kg yeiyo yechando squid.
- 3 mid-mababu.
- 400 g ye Spacely munyu Salmon.
- 100 g ye red caviar.
- Lavash Armenian (SLIM).
- Mafuta ekubikisa.
Sezvaunogadzirira:
Ini ndinoburitsa squid, tinobvisa iyo firimu uye tarisiro yemukati. Isu tinoshongedza zvakakwana uye tinoisa mune saucepan mumvura ine munyu kwemaminitsi 2,5, haisisipo. Isu tinobvisa ruzha uye tinotema huswa. Geza uta uye kucheka mhete. Isu tinocheka iyo salmon pamapurisa akaonda, uyezve zvakakamurwa kuita mitsetse mutete. Fry hanyanisi kune goridhe crust, chiise pane yepepa tauro kune yakawandisa mafuta stack. Isu tinosanganisa squid, tsvuku caviar uye salmon, mwaka munyu wekuravira. Isu tinoisa pamusoro pegungwa pane lavash. Dhiraivha lavash mune roll uye kucheka iyo diagonally kuita zvidimbu.
Soup yehuku ne broccoli
Chii chatinoda:
- 2 vhusi dzehuku.
- Bulb.
- Karoti.
- 2 tbsp. Zviputi zvemafuta emiriwo.
- 200 g yeiyo chando broccoli.
- 2 matomatisi.
Sezvaunogadzirira:
Dururira huku fillet ine malita maviri emvura, aunza kuboka, wobva wabika kwemaawa 1.5 pakupisa kwakadzika. Gadzira muto uye akacheka mitsetse yefireti. Isu tinochenesa karoti uye tinoburitsa hanyanisi, mushure mekunge tacheka karoti nedenderedzwa. Zvinyoro nyoro hanyanisi uye karoti pamafuta emiriwo. Isu takatorerazve kuunza muto kumota, isa miriwo yakagochwa mukati mayo uye inobika anenge maminitsi matatu. Isa broccoli uye bika kwemaminitsi mashanu. Shuwa matomatisi, chema uye wedzera kune muto kumiriwo. Wedzera munyu kuravira nekubika mamwe maminitsi mashanu. Kugadzirira, iwe unogona kushandira supu.