Kushungurudzika, shanduko dzehormonal shanduko uye kumwe kutyorwa mumuviri kunogona kuita zvisina kunaka kukanganisa kuita zvepabonde. Erectile dysfunction ndiyo dambudziko rakajairika iro varume vanosangana nevanhu muguta rakakura. Ehezve, pasina kubvunza mune ino kesi, hazvidikanwe kuita imwe yenzira dzekugadzirisa dambudziko. Tichataura nezve zvigadzirwa zvinobatsira kuwedzera libido.
Seafood
Kana murume wako ari kusangana nematambudziko ebonde, kanokwana kanoverengeka pasvondo yekuzvidzivirira mumidziyo yegungwa, isingori inonaka chete, asi inoshandawo inoshanda pakubata potency. Mussels anoonekwa seanonyanya kushanda. Oysters uye hove yemarine ine vitamin D, zinc, Selenium neIodine muhuwandu hwakaringana. Zvakare, usatarise kabichi yegungwa, iyo inogona kushandiswa chete muchimiro chekutora, asi pasina kuwedzera kwesano uye mayonnaise.
Greens
Varume vazhinji havafungi kuve neSalads nedanda rekumanikidza mukudya kwavo, uye pasina. Magirazi emiriwo anobudirira kwazvo kana zvasvika pakugadzirisa matambudziko ne libhido. Inotevera nguva, wedzera kumuchengeti weCelary, iyo ine Androsterone uye Androstenol, iwe haugonewo kuita salad yerudzi, pasina muedzo, ichave nechokwadi chekuzadza kwevitamini a uye E.
Pinda gungwa mune zvekudya
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Inodiwa mafuta
Kwete, isu hatipe kusendama pane iyo calorie chikafu, isu tiri kutaura nezve mafuta anobatsira aunogona kuwana mumazai ehuku, chizi, butter, butter, mafuta akanaka uye mafuta. Zvigadzirwa izvi zvine cholesterol, chinoshanda sechinhu cheTestosterone Synthesis, uye zvakare zvinovandudza elasticity yenyaya dzeCullarlar.
Nzungu uye mbeu
Natural aphrodisiac. Zvekubudirira kukuru, zvinokurudzirwa kushandisa nzungu pamwe nehuchi muhuwandu hwe1 supuni mangwanani ega ega. Iyo inokodzera kusarudza maarmond uye walnuts, pamwe nekushora. Nekudaro, usatakurwa - kushandiswa kwemitezo mune yakakura huwandu inotungamira kumatambudziko akakura nemumatanho.