Zvakawanda sei zvekunwa?
Vanachiremba vanoisa doro rakazvarwa rakawanda iro risingazokuvadza muviri. Iwe unogona kushandisa kamwe mazuva masere ega 170 g yeiyo yakachena doro (anenge 538 ml ye vodka). Inogona kuve yewaini tsvuku kana isina kusarudzika doro. Zvakakosha kufunga kuti mutemo wakagadzirirwa kuti uve nevechidiki vane hutano vasina matambudziko nekumanikidzwa, chiropa, moyo, dumbu uye mudumbu.
Ungawana sei kuwanda kwako?
Chidimbu chimwe nechimwe chinoita nenzira dzakasiyana dzekudonheya pachako uye huwandu hwayo. Naizvozvo, zviri nani kuziva uye kunzwa yako yakajairwa. Nyanzvi dzakaverengerwa kuti munhu anoremerwa 70 KG, iwe unogona kunwa 90 g yeiyo yakachena doro (zvimwe zvishoma magirazi e vodka). Iyo hombe dhihwe ichatokuvara chiropa. Panguva imwecheteyo, pane uropi, iyo inotarisisa kune imwe doro nhengo, yatobata girazi re vodka mu 60 ml (iyi iri 19 g yedoro rakachena). Uye zvakare yakazivisa chikumbaridzo, mushure meizvo muviri usingakwanisi kudzosera doro, uye mushure mekupora kwekupora kwemazuva masere. Kune munhu mu 70 KG GG RING - IZVI 170 G rema doro rakachena pazuva (zvishoma zvinopfuura bhodhoro re vodka, 538 ml). Kune zvakare formula iyo iyo munhu anogona kuverenga yavo yekuchengetedza dosi: 1.5 g yeiyo yakachena doro (3.75 ml ye vodka) inofanira kuwedzerwa nehurumende yemuviri. Ndokunge, 70 kg kuwanda ne3,75, tinowana 262 ml ye vodka. Iyo dosi inogona kuwedzerwa neanenge 90 mL kana doro ratorwa mukati memaawa 5-6.
Maitiro Ekudzivirira Kurema Hangover?
Iwe unofanirwa kugadzirira muviri pamberi. Mazuva maviri gore risati rasvika, zvakafanira kuunza zvigadzirwa zvakafumiswa neIODINE: 200 g yeSptimp, squid kana Molled Salad nejira regungwa kana 8-10 Feichoa. Zuva kumutambo wakakweverwa kugamuchira vamiririri vechireti (semuenzaniso, chibage storks) uye aspirin. NaDecember 31 akarayirwa kunwa vitamini B6. Kugaya enzymes kunofanirawo kurerwa, uye kweawa anenge maviri nehafu maawa kuenda kumutambo mbeva yezana 150 ml tonical pasina maDiki uye 50 g ye vodka. Toni mune ino nyaya inoitira muviri seasipirin.
Kudya sei?
Kuti irege kutakura chiropa chakaoma, chinodiwa kuti udye zvine mwero, nekuti chikafu mudumbu chinogona kuunganidza doro. Vanachiremba havataurire chikafu chakashinga uye protein: nyama, sosebage, shiri, peas, howa, bhinzi. Chikafu chakadai hachikanda mhedzisiro yedoro mumuviri, asi dzokorora. Nekuda kweizvozvo, munhu anonwa mamwe maitiro. Nyanzvi dzezvikonzero zvakafanana hazvikurudzirwe kudya zvigadzirwa zvakapinza uye zvakashata, howa. Zvakanakisa zvezvose, kana kuchave nemiriwo yakawanda nemichero patafura yemhemberero. Ndivo vakanyatsokodzera kubatsirwa kwechinwiwa doro. Sorbent yakanaka mupunga. Huchi, sauerkraut nemandimu, zvakare, maererano nevanachiremba, vakanaka sedutu. Kwete kurwisa nyanzvi uye hove dzakarungwa, dzinogona kubatsira kudzorera sodium kuperevedza mumuviri.
Kana ikasaratidzika kunge isirambe kuramba nyama uye mayonzaise salads, zviri nani kumwa mezim. Uye usakanganwa nezvemitemo inozivikanwa kubva pwere: Usamwi dumbu risina chinhu uye usapindire nemamota uye kugadzirwa kwegesi nemamwe marudzi edoro.