Pamusoro pemhedzisiro yemukati mumuviri, kushandiswa kwakanyanya kwedoro kunotipa kubva kune yakakwana nhamba, kunyangwe iwe uchiedza zvakadii mumitambo. Sei imwe yegirazi yewaini yake yaaida haizokupa iwe kupenya pamhenderekedzo, tichaedza kufunga kuti.
Yakakwira Calorie
Doro rinongova mashoma macalories anopa mafuta chete, mune iyo gramu yeiri ine 9 kcal. Chaizvoizvo, bvuma. Nekudaro, madhirabhu madoro haana chinhu, hauzowani chero zvinovaka muviri. Inoshandisa chete magirazi akati wandei, iwe uchagamuchira hafu yemasikati calorie maitiro, asi panguva imwechete usingaone manzwiro emagetsi.
Iwe unorasikirwa nepfungwa yeyero
Iyo inozivikanwa midziyo yedoro ndeyekuzorora, uye saka kurambidzwa kwese pane inotapira, yakagochwa uye chero imwe calorie chikafu chinobviswa. Iwe pachako hauzoona kuti kangani kakawanda kupfuura zvakarongwa. Kuti usazviputire pakuoma, pane manheru emanheru, siya kudya kwemanheru kuseri kwegirazi rewaini, kunwisa girazi rejusi nyowani - kutsiva kwakanyanya kune imwe girazi rewaini.
Ramba kudya kwemanheru kuseri kwegirazi rewaini
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Doro "rova" pane chiropa neitsvo
Iyo yakareba iwe yaunoshandisa doro, iganda mune zvidiki zvidiki, kukuvadza kwakanyanya iwe unoita kune ese magetsi masisitimu. Izvo zvigadzirwa zvekumanikidza zvinopihwa pane chiropa neitsvo, pasina izvo zvisingagone kuita zvakajairika metabolism. Kugadzika zvishoma nezvishoma kwemiviri iyi kunotungamira pakutyorwa kwekutsinhana kwekuchinjana, ndosaka muviri usingakwanise kugamuchira zvinodikanwa zvinovaka muhuwandu hwakaringana. Funga kuti chii chinonyanya kukosha kwauri - manheru anonakidza kana hutano uye runako?
Testosterone chizvarwa chinononoka
Iyi hormone yechirume isingabatsire chete nechisungo chemasuru, asiwo zvisina kunanga zvinokanganisa maitiro ekurasikirwa uremu. Iyo testosterone mwero wakanyanya kuderera zvinotungamira kune zvishoma nezvishoma mukupatsanurwa kwemafuta dema, zvinoreva kuti uremu hwekurasikirwa kwemwedzi miviri yemwedzi mishoma. Isu tichavayeuchidza, kusvikira zhizha rabuda chaizvo nguva, hazvina kukodzera kusimbisa nekuremerwa uremu, uye saka tinokanda doro pamusoro pekuenderera mberi.