Munguva yechando, iwe unogona kurasikirwa kwazvo kana iwe usingakanganwe nezve mota chiitiko. Uye iri munguva yechando kuti ndiyo yakanakira kupisa mafuta mhedzisiro. Yemhando dzese dzeAerobic chiitiko, iyo yakanakisa sarudzo yesimba rinopisa ndeye kuyambuka-nyika skiing. Kana paunenge uchifamba kana kumhanya, iwe unopedza 350-400 kcal paawa, panguva iyoyo iwe pawakamboita kumhanya - kanokwana kaviri, anenge mazana manomwe emakore, anenge 700 kcal. Inogona kuve ski mushandirapamwe pakupera kwevhiki kana ski inotasva nevana 2-3 nguva pasvondo.
Sezvo munguva yechando tinoshandisa simba rakawanda pakudziya, zvinopindawo mukuda kurema uremu. Chokwadi, zvakakosha kuti usayedze kuwedzera iyo caloric yezvinyorwa zvehutano nezvakakora uye zvinotapira zvigadzirwa, asi kusanganisira soups inopisa mukudya kwemazuva ese. Soup mashoma calonie pane yechipiri ndiro, inodziya zvakanaka uye inobatsira kuderedza uremu. Supu inopisa inogona kudyiwa masikati uye kudya kwemanheru - panzvimbo yechipiri.
Kuti soup yakadaro yakapa nzvimbo refu, isa chidimbu chenyama, shiri kana hove, miriwo yakawanda uye zvishoma zviyo. Uye panguva yekudya, iwe uri kusungirwa chinwiwa chinopisa: tii, kofi yakasikwa. Kuti urege kusendama pane zvinotapira, zvibvumire iwe pachako 1-2 maspuni euchi kana jamu, uye mangwanani anwa kapu yeinopisa cocoa inopisa.