Vanhu vazhinji vanotungamira kupokana kusingaperi: Ndeupi munhu anogona kunzi akanaka. Murairidzi wega Evgeia Mazuri ane mhinduro yake: Kutanga kwezvose, ane chimiro chakakodzera. Hazvisi zvechisipo pasina chero munhu anobva kune varume vakangwara, "Chakavanzika chechinomwe cherunako rwechokwadi uye hutano isimba rekutumira kwakakodzera! Iyo positi inokanganisa mamiriro, manzwiro uye mamiriro emuviri. " Uye zvechokwadi: Ndiani mune akarukwa, sump uye akapfugama munhu anogona kufunga nezve runako? Mauto eGravity ari muExlies, maawa makumi maviri nemana pazuva anodhonza, akapetwa, change, change parizvino nekuyerera kwevanhu vanozivikanwa - kunyangwe pakurara, kana vanhu vasingazvidzori.
"Sientifly yakasimbiswa ichokwadi: Giravhiti ndeye yako ally kana iwe uine chimiro chakakodzera," anodaro Eugene. - Mhasuru dzinofanirwa kuve dzakaringana. Saka chete muviri uchakwanisa kumira simba rekukwevera pasi, rinodhonza pasi. Kana iwe uine matsuru akasimba uye elastic, iwe uchave unokwanisa kuchengeta iyo yakanaka uye yakarurama yekuisa. Mumunhu Sigial, mhasuru dzemazamu dzakapfupiswa. Uye panguva imwe chete, mhasuru dzemusana dzakareba uye dzinosetesa.
Chii chinofanira kurangarirwa: Kana tsandanyama dzemusana mutsipa dziremerwa - iyo yakanyanya, iyo yakanamirwa nemusana, inotsamwiswa nechero yemutsipa pamberi uye kutaridzika kweyakaomeswa kaviri chin, kushanda kwe iyo occipital lymph node yakavharwa,
Chii chinotungamira kuEdema yemaziso, iyo yese kumeso uye mutsipa. Zvimedu zvinoshandura iyo lumbar deflection, iyo inoratidza idzo idzo dzinopera kwemativi (kunyanya izvi zvinoonekwa kubva kumashure). "
Nenzira, tsandanyama dzako dziri munzvimbo dzinogara dzichidaro, kunyangwe iwe uri kure nekurovedza muviri, uye unongomira kana kugara - ivo vanobata muviri munzvimbo yakapihwa, neimwe nzira iwe unongodonha. Ivo (tsandanyama) mukurwira kurwa nehuremu hwegiravha. Uye kana tsandanyama dzisiri pakati (vamwe dzinodhonzwa, vamwe vanowanzokanganwa zvavari), Dysfunction rinoitika. Munhu anotanga kurwadzisa kazhinji, pasina kucherechedza zvidiki zvidiki. Uyezve kune denderedzwa rinotyisa zvachose: Ini ndiri kunyudza, iwe unomanikidza, kutendeuka zvakanyanya, uye kudzvanya uye kuderera, - kazhinji uye zvinowanzoitika. Saka mutsara "chirwere hachifadze" - chokwadi chaicho.
Nyanzvi muzwi rinovimbisa Uye kunyangwe chiremba wepurasitiki anogona kungoerekana awedzera zvidimbu zveganda, asi nekusiyana nemutsipa, asi nekusiyana, chete, sezvo chero mavanga uye mavanga gadzira hyperonus panzvimbo iyi mavanga akaipa uye mavanga (mukati Mhosva iyi, iyo musoro wakango "pamapfudzi). Rangarira izvozvo, maererano nemhedzisiro yeWorld Health Organisation, mitambo yako yerarama (mitambo, chikafu chakaringana, kurara (kubva muzana - kubva mukuedza kwehunyanzvi mune chena majasi (vanachiremba, cosmetologists, masseuren).
Ndokusaka vachipomerwa mhosva yeMazasi Mazur: Zvese zviri mumaoko ako! Uye hujaya, uye runako, uye hutano - hwaro hwekunaka kwako. Uye iwe unogona kuita zvekurovedza muviri zvakananga muhofisi. Zvakajairika Fuzkult-Maminitsi mashanu! Isu tinokura, tinoda uye ... kukura!
Uye pakarepo - wezasi kwemana! Ehe, hongu, zvinogoneka! Nekuti hapana chikonzero, shure kwezvose, golziuorshi akavimbisa kuti: "Kuchengetedza simba munyika medu mutambo."
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
1. kukotama. Kubviswa kweVoltages kubva kumhasuru yemutsara wekumberi.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
2. Kutarisa. Kubvisa kushushikana kubva kumashure kwemasuru.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
5. Position "Muti". Kurovedzera kunodhonza nzvimbo yemukati yechiuno, inowedzera kusvika pakukora kweiyo ligaments.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
6. "muswe unoti". Exercroorita inokutendera kuti ugadzire uye ubate chimiro chakakodzera panguva yebasa rekugara.
Master kirasi evasia Mazur. Mufananidzo: Natasha Khromova.
7. Royal Posure - Nhamba Yekutanga Kurovedza Runako uye Hutano!
http://fitner-style.pro/