Patinofunga nezve mashandisiro aungaita hutano hwako, kutanga uye kunyanya mavitamini uye anoteedzera zvinhu zvinouya mupfungwa. Ivo vanonyanya kukosha, nekuti kugamuchira kwavo kunobatsira kuramba uine simba uye kusarwadzisa. Panguva imwecheteyo, muviri wemunhu pachawo unokwanisa kuburitsa zvinhu zvakasiyana siyana kuti uchengetedze basa ravo. Sekureva kwaProfesa uye chiremba wemasainzi eIgor Huku, chiremba weVienna kiriniki yakazvimiririra, basa rakakosha mumuviri wemunhu rinoridzwa neNitrogen oxide. Uye zvimwe zvezvinhu izvi mumuviri, kusimba kusasimba uye kushoma kuve kurwiswa kwemoyo.
Muna 1998, American Pharmacologist Louis ignarro uye vaviri vake vaviri vakatungamira mubairo weNobel pamupendero weiyo nitrogen oxide moledi. Masayendisiti akaziva kuti morekuru uyu anogadzirwa mumuviri wemunhu uye ane hukama neanenge zvese metabolic uye phiindi maitiro - inodzora zvese zviri zviviri intracellular uye mostcellular maitiro. Zvirwere zvakawanda - Hypertension, myocardial ischemia, tharbobsis, cancer - inokonzerwa nekutyora maitiro emuviri anogadzirisa nitrogen oxide. Nitrogen oxide inopa nhengo dzeropa (mapapu, chiropa, itsvo, dumbu, uropi, moyo), nekudaro zvichikanganisa mabasa avo. Muviri wega wega une mitsipa yeropa uye nekutenda kwavari iyi mamorekuru inopinda mukati memuviri uye inotsigira hutano hwayo.
Nehurombo, nezera, kugadzirwa kweNitrogen oxide mumuviri wemunhu kwakaderedzwa. Mujaya, nepo monourwu iyi mumuviri yakaringana, isu tine hutano uye tine simba - ndosaka vana vasina kurwiswa nemoyo. Zvishoma nezvishoma arteries anorega kuburitsa yakakwana oksijeni uye tendeuka cholesterol plaques. Iyo nyika ichave isingadzivisiki simba, uye kana iyo artery yakazopedzisira yaputira, kurwiswa kwemoyo kana kurohwa kuchaitika. Ndokunge izvi hazviitike, uye zvinodikanwa kuti urambe uine hutano hwemidziyo ine notrogen oxide uye, chokwadi, mararamiro ane hutano.
Zvichakadaro, iyi mamorekuru haigoni kutenga muchitoro - mune yayo yakachena fomu iripo mumuviri wemunhu. Sekureva kwaDr. Ndokusaka zvese zvatingagona kukurudzira kugadzirwa kweNitrogen oxide. Iye zvino nitrogen oxide inoratidza kutungamirirwa kwekutsvaga uye kugadzira mishonga kubva kune dzakasiyana siyana dzezvirwere zvakasiyana.
Maitiro ekukurudzira kugadzirwa kweNitrogen oxide?
Sezvakatocherechedzwa, vazhinji havatombofungira kukosha kweNitrogen oxide yemuviri. Muzvinafundo, kaviri chiremba wesainzi, nyanzvi yeVienna Clinic eihor hovhi inosimbisa izvi. "Kunyangwe vadzidzi vangu vanodzidza kumabhuku ekunze. Pandakavabvunza, ndechipi chinhu chiri mumuviri wedu chinoita basa rakakosha kwazvo, 99% yavo vakapindura kuti iyi okisijeni, "pocker hook yakatumirwa. Zvichakadaro, nharaunda yesainzi yakatozivikanwa kwemakore makumi maviri ekupedzisira, kuti chinhu chakadai cheNitrogen oxide - Kunyangwe kana kuwana oksijeni yakafukidzwa, asi pasina nitrogen oxide, moyo wemwoyo unokwira ropa rinotsvedza. Vanachiremba vanodana kune wese munhu kuti atarisire hutano hwavo achiri kutanga, nekuti kurwiswa kwemoyo hakuzi kamwe kamwe dambudziko, uye mhedzisiro yematambudziko anoungana kubva paudiki.
Dr. Hook
Nitrogen oxide inobatsira kwete chete kune hutano hwemwoyo. Nenzira, uropi hune huwandu hukuru hwemamorekuru aya. Sekureva kwavo varapi, vanodzivirira kubva kuDementia uye kuora kutyorwa. Nitric oxide inobatawo ndangariro refu, kufunga, kunosimbisa immune system, ichibvumira kurwisa mauti, mabhakitiriya uye kunyange kenza.
Nenzira, vakadzi mushure mevakadzi makumi mashanu emakore vakawanda vakatarisana nematambudziko emwoyo kupfuura vanhu. Chokwadi ndechekuti kusati kwaita Medopause, iyo nhanho yeEstrogen muvakadzi yakanyanya kukwirira - nekuda kweizvi, huwandu hweNitrogen oxide mumuviri zvakare zvakare yakakura. Nekudaro, mushure mekuitika kwekumira uye kudonha kwakapinza mumubatanidzwa wehomwe mahormone, iyo mwero weNitrogen oxide inoderedzwa. Ndokusaka vakadzi vacho vachisungirwa kuongorora mari yayo muropa, kutanga kubva kune vechidiki.
Sekureva kwaDr. Huko, zvinokwanisika kukwira kugadzirwa kwechinhu ichi uchishandisa chikafu chine hutano. Chekutanga pane zvese, iwe unofanirwa kusendamira pombi uye nzungu. Icho chokwadi ndechekuti ivo vane akawanda arginine - amino acids inodiwa kune synthesis yemamorhubhi mumuviri. Iko kushandiswa kwezuva nezuva kwezvigadzirwa izvi kunovandudza ndangariro, kunobatsira kucheneswa kwemidziyo yeropa. Iyo yezuva nezuva yakajairwa yeARINGINE ndeye 100-150 GRAMS pazuva. Kana iwe usingade pumpkin uye haudi kudya yakawanda nzungu nekuda kwekutya kupora, tora arginine muchimiro chekuwedzera.
Mukuwedzera, kukurudzira kugadzirwa kweNitrogen oxide, zvinodikanwa kuti uchengetedze huwandu hwakajairika mumuviri (500 mg pazuva) calcium. ZveIzvi, zvikaitika, mavitamini D3 uye K2 zvinodiwa. Iyo yezuva nezuva yeVitamin D3, huwandu hukuru hwacho hwave mune zvakashata zvigadzirwa nehove, inenge mazana matanhatu emamita. Maererano neProfesa, kuwedzeredza kunobatwa, nekuti muviri unoda huwandu hukuru hwechinhu. Semutemo, vanhu, pane zvinopesana, kune kushomeka kweiyi vhitamini nekuda kwekushaikwa kwezuva. Vitamin K2 (iyo inodiwa zuva nezuva huwandu hweiyo 100-200 μg) inodzora kugadzirwa kwecalcium uye inodzivirira kuiswa kwayo muitsvo mumhando yematombo.
Dr. Hook inoyeuchidza kuti calcium yakakosha kune hutano. "Kana ese calcium anounganidza kubva mumuviri wako, uchafa. 99% yemuviri wemunhu ine zvinhu zvitanhatu: 65% oksijeni, 18% kabhoni, 10% hydrogen, 3% nitrogen Izvo zvinhu zvakasara zvakasara zvinogadzira zvisingasviki 1% :.2% potassium, 0.2% sarufa, 0.2% sodium, 0.05% cobper, 0.05% zinc naIodine.