Mukati mezuva, hazvigoneke kuita pasina kudzvanywa, asi bvumirana, vazhinji vedu zvigadzirwa zvenguva pfupi zvichave munguva refu kuti vabvise nzara yezwenza, asi panguva imwecheteyo vanowedzera mamwe masentimita pane chiuno, icho chiri mugore yemwaka wezhizha hazvidi zvachose. Tichataura nezvezvikamu zvakasiyana zvekudya izvo zvisingazounge chero chinhu kunze kwekubatsirwa.
Orekhi
Pamwe imwe yesarudzo dzakanakisa dzekudya kwemasikati. Nzungu dzinonetsa kugaya, asi panguva imwechete usingawedzera mamwe masentimita. Uye zvakare, nzungu ndeyekunyorwa kwemavhitamini anodikanwa chero nguva yegore, uye kunyanya iye zvino, mukupedzisira chitubu. Nekudaro, usakanganwe kuti hutsinye kuti macalorie, saka zvakafanira kutevera saizi yechikamu - chinokurudzirwa kudya zvisingasviki makumi matatu egiramu kusvika pazuva.
Kugadzirira kubhururuka
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Zvibereko
Kana iwe usingakwanise kurarama usina kutapira, muchero uchatsiva zvakanyanya zvaunofarira, asi maswiti akadaro anokuvadza. Kuti uwane snack inobatsira, tinokurudzira kusarudza michero yakapfuma mufizi, senge maapuro avo vaunogona kuwedzerwa nyore ku yogati. Inokurudzirwawo kudya michero neyakaderera yeglycem indekisi yekunyora, senge marongero, kiwi, mazambiringa uye plums. Asi, zvakare, usadhakwa.
Dairy zvigadzirwa
Nehurombo, hapana mumwe nemumwe wedu anogona kuwana zvigadzirwa zveDoiry nekuda kweLactose kushayikwa, vhiki yega yega yakatarisana nedambudziko iri. Kana iwe usina matambudziko nekushandiswa kwechikamu ichi chezvigadzirwa, isu tinogara tichikupa zano kuti tirambe tese cottage cheki mufiriji, Kefir kana kuyananisa, sarudza kuravira kwako. Cottage chizi inogona kunyatsobatanidzwa neuchi uye huwandu hushoma hwenzi.
Smoothie
Chinwiwa chinongo chingotanga kuwana mukurumbira mumatende edu, izvo zvisingagoni kunze kwekufara. Iyo smoothie ibushi hwemichero ine musanganiswa nemukaka kana yogati. Zvibereko zveSmoothies iwe unogona kusarudza kuravira kwako, asi, sezvatakatotaura, zvakanaka kuti tisarudze mukunaka kwemichero yefuma yepfuma yepfuma.