Ngatitaurei tichitevera. Kune akawanda ekudya. Vazhinji vacho vanoedzwa uye vakaedzwa nekutsvaga kwekurapa. Asi kudya kumwechete kune vanhu vakasiyana kunogona kupa zvakapesana. Izvi zvinokonzerwa ne genetic maitiro, misiyano yemisiyano uye maitiro ezvekudya emadzitateguru edu. Naizvozvo, ndine chokwadi kwazvo kuti chikafu chakasikwa chisipo.
Chii chinoitika kana tagara pasi pane chekudya? Kufunga kuderedza uremu, munhu anotanga kutakura zvine simba. Uye pakarepo inorega kuona pfungwa yekugutsa / kugutsikana. Muzvizhinji, hazvigumiwo makarisheni - iyo simba rinodiwa reuropi hwedu. Mushure memazuva mashoma ekudya kwakadaro, kuputsa uye kudya zvakanyanya kunoitika. Kunyangwe isu tatotanga kufunga nezvezvekurangarira macalorie, akavatema kwazvo: idya, semuenzaniso, miriwo yakawanda. Zvinozoitika kuti mudumbu rizere nehoriyamu, asi density (cansity (calorcs zvirimo) haina kupihwa, iyo insulin yekutsvaira - haina kukwana kwekuguta, "zvidimbu zvimedu" zvinoitika zuva remasikati uye kupwanya zvakare. Dumbu harisi kupusa. Anoda ese ari maviri akakwana calories uye vhoriyamu. Uye izvi zvese ndechimwe chinhu! Iyi ndiyo nzira yekuwirirana.
Chimwezve chakanyanya kukosha mutemo wekunyora uremu kurasikirwa: kusabvisirwa kunze, asi kutsiva! Chete kutsiva, isu tinogona kubudirira tisina kushushikana kwemuviri wako.
Sausage
Kudya kwehutachiona hwehutachiona Imwe nyama, yakawanda yemunyu, mafuta, uye iwe haugone kushamisika nei pimple, rash, manyoro akaoneka pachiso chako uye, chokwadi, kuremerwa. Chimbofunga: Mune madhiri, chidimbu chekiraya nyama chine 2 times clories calories pane mukucheka kweiyo cheara sausage.
Zvigadzirwa zveSausage zvinogona kunyatsotsiva nyama yakabikwa yakabikwa muvheni ine chidiki chekuwedzera kwemunyu uye / kana zvinonhuwira uye, kana iwe uchiongorora mutengo, zvichave zvakachipa.
Juices, zvinwiwa zvevakarwi
Zvinwiwa zvakagodeswa zvakaipa, kutanga pane zvese, nekuda kwegadziriro yedu yekugaya. Mushure mezvose, ivo havasi chinhu kunze kwemusanganiswa wakatarwa kwemakadhi, shuga uye chemistry. Ivo vanotungamira kusimba kwemudumbu uye mumatumbo. Zvisina kunaka zvinokanganisa basa rePancreas, chiropa neitsvo. Panguva imwecheteyo ndeye sosi yemakoriori. Zvimwe zvinwiwa zvezvakanyorwa zvine caffeine, kushandisa kwavo kunotungamira pakusviba. Packacked Juids ndeye Chemistry yakawedzera ne shuga, dhayi uye zvimwe zvinoshandiswa zvisina hukama nepfungwa ye "muto" musimboti. Aya madiki zvakare ane masosi ematambudziko neine gastrointestinal turakiti uye chimwe chezvikonzero zvekuwedzera.
Zvese izvi zvinwiwa zvinogona kutsiviwa neyemajuyi nyowani, zviuno zvegirini
"Mutemo wakakosha wekukwikwidza uremu hwehuremu: kwete kusabvisa, uye kutsiva!"
Zvinotapira
Zvatinoda zvinotapira, hapana chakavanzika chimwe chete. Asi hazvigoneke kuti mumwe munhu achauya mumusoro kuti adye zviga zvasara kubva muhomwe, kunyangwe iye akanaka. Muchokwadi, isu tinoda musanganiswa we svutugadzike + mafuta, izvi ndizvo zvinenge zvichingoitika zvese (makeke, cookies, makenduru, chokoreti, ice cream). Uye kana mumunyu waChick +, saka musanganiswa wakakwana wezvinhu izvi zvinwiwa zvinogadzira chikafu kwete kungonaka, asi kuumba zvakanyanya kutsamira chaizvo. Pamusoro pezvo, mukuumbwa kwezvigadzirwa zvakanyanya pane transgira, izvo zvisina kunaka zvinokwana kushanda kweiyo Cardievascular Systems pamidziyo, kutungamira kufutisa uye kusvibiswa metababolism (chirwere cheshuga) uye kutambisa uremu hwakawandisa .
Edza kutsiva michero inotapira yakaomeswa, makumbo, nzungu, michero. Zvigadzirwa zvese izvi ndizvo zvakanakisa zvekudya, pasina izvo hazvigone kufungidzira zvinokwanisika uremu.
Chingwa
Chingwa chena chiri kukurumidza kabhohydrate izvo zvinokanganisa zvakashata. Uye ichiri zvigadzirwa zvitsva hazvibatsire nematare edu uye kutungamira kwete kungowana uremu, asiwo kumatambudziko nekugaya.
Tsiva zvigadzirwa zvegorosi zvinowanikwa zvingwa kana zvigunwe kubva pachi chingwa.
Nekukurumidza chikafu uye zvinokurumidza chikafu zvigadzirwa
Hapana chinhu chinobatsira mune ichi chikafu uye chinogona kunge chisingakwanisi kuve, saka mutemo wekutanga wehutano hwekudya nekukurumidza, meso, madhiri ekudya, akagadzirira, akagadzirira-gadzirira boiler, nugices nevamwe vanhu Ivo vanopa mukana wekukurumidza uremu kuwana, ine madhiri, kuravira amplifiers, starch.
Kukurumidza kudya uye nekukurumidza chikafu chinotsiva zvakajairwa chikafu: Tenga nyama (iyo huku yakafanana) uye bika iyo yakafanana nekuzvidzora iwe pachako. Yakatoda kutaura kuti kuitira kuti isimbe nyama dzakakangwa, zviri nani kuda kubheka kune maviri kana yakabikwa nyama. Uye sezvo zvaive pamusoro pekuti zviri nani uye zvinobatsira, zvinobva zvanyatsoita nyama, zvakaringana, mazamu emazamu, turkey-mafuta, heck) inotariswa. Izvo zvigadzirwa izvi zvakakodzera kubhadhara zvavanofarira kana iwe uine chinangwa chekuderedza uremu.
"Imwe yemitemo yakakosha yehutano, inopa kuderedzwa kwehuremu - yakasarudzika kushandiswa kwemapuroteni uye carbohydrate"
Mayonnaise, Ketchup uye akagadzirira-akagadzirwa sosi
Zvigadzirwa zvese izvi zvinotibatsira kuti tiwane huremu hwakawedzera: kutanga, ivo vane dhayi, vatengesi, vanonhuwira, sodium vanokwenenzverwa uye kune vepiri zvisingafadzi, vepiri, ivo macorori.
Mayonnaise uye zvimwe zvisina mwero zvisina mwero zvinoenderana nekudzoreredzwa uye ndiro dzinogona kutsiviwa neyakaipa zvisiri-mafuta yogati pasina mukadzi, chero miriwo mafuta, vhiniga, mandimu.
Pasita
Zvigadzirwa Pasta Kubva kugorosi Solid Vations various ivo pachavo kutyisidzira kurema kwedu, asi musanganiswa, sosi, ivo vanotyora imwe yemitemo yakakosha yemigadziro inopa kuderedzwa kwehuremu - kupatsanurwa kushandiswa kwemapuroteni uye makabhoferrate.
Usasanganisa squirrels uye makabhohiya mune imwe chete yekudya - haufanirwe kuve nehuku mazamu ne pasta yekudya kwemasikati. Uye zvakare, kana kurema uremu, zvinodikanwa kusiya zvachose kushandiswa kwemabhokisi emazuva maviri ezuva uye kuita kubheya panyama / hove musanganiswa neyechikafu chemiriwo.
Mupunga wakasvibiswa
Ichi chigadzirwa chinogona kuve chinowanikwa kune chinorema chevakamhanya makabhoydrate, chinoita kuti uremu hwehuremu uye hunodzivirira kutsvedza. Kunyanya, hazvidikanwe kudya mupunga musanganiswa nenyama, gravy, cutlet.
Sarudza chena rigs iyo yakajairika buckwheat. Iyi ndiyo mhinduro yakanaka kwazvo yekudya kwemangwanani uye kwemazuva asina kuturika. Zvakaringana manheru kuti udurure mvura inovira ne500 magiramu eBuckwheat zviyo, zvakakamurwa mangwanani porridge pane 5-6 servings, uye iwe une chekudya chetox kwezuva. Inonaka, inobatsira uye inoshanda.
Mazambiringa
Izvo hazvidikanwe kushungurudza michero iyi kana uine chinangwa - kuderedza uremu, sezvo mazambiringa ane shuga mune yakakura: hakuzove nekudzikiswa kurema.
Sarudza mazambiringa maungu maapuro, kiwi, mapini.