"Muhukama hwehukama hwakareba, varume vanowanzopa kukosha kweruzivo zvine chekuita nekubereka , pfungwa dzako) zviwanikwa mumaviri, "kudzidza kwa7 2017 kuchashandisa zvepabonde kusawirirana maitiro ekuyananisa mushure mekunetsana kwerudo. Nyanzvi dzepfungwa dzinotsanangura kuti bonde rakabatana rinobvumira maune kuti vanyatsonzwisisike uye vadiwa, asi maitiro aya haagoni kunzi hutano. Inotsanangura chikonzero nei chinzvimbo chavo chakasiyana nemaonero evazhinji vanhu.
Kubiridzira Tarisiro
Munguva yekukakavara muropa rako, iyo nhanho ye adrenaline hormone, inogadzirwa mukupindura kwekunze kushatirisa uye kuda kwako kuratidza chimiro chayo. Vanhu vanofunga zvepabonde zvakabatana neimwe yenzira dzakadzika dzekubatana mushure mekukakavara, zvisizvo. Chikoro chemagazini yazvino anotenda kuti mhosva yemanzwiro akanaka panguva ino inotyora chiyero muhukama - mushure mekurara bonde iwe unodzokera kuhupenyu hwakajairwa hunogona kuita senge iwe. Nyanzvi dzepfungwa dzinofananidza chishuwo chevanyori venhau nekupindwa muropa nezvinodhaka Kune vamwe vanhu, zvinogona kuve dambudziko rakakura, nekuti havazombozotarisisa kutsvaga chikonzero chekukakavara nekuda kwekudzokorora kwechinguva chepedyo.
Kanda pfungwa dzisina kunaka usati wachinjika pabonde
Mufananidzo: Pasina Kurege.com.
Kubuda kwemanzwiro asina kunaka
MuPsychology kune izwi rekuti "kunakidzwa kwekutamisa", kutsanangura musimboti wekuita kwehuropi mushure mekupokana nemumwe wako. Iyo yakaunganidzwa manzwiro anoendeswa kubva pakunzwa kwekutsamwiswa pane kunzwa kwekunakidzwa - Ndokusaka iwe uchida kutyisidzirwa nemudiwa wako. Muna 2010, ndeapi mafaro atinoita kana achigamuchira? Hortimonal, Carmetrical Brain Mhinduro »Inorondedzera maitiro akafanana neHasha uye Kuwedzera Kwemwoyo, iwe unoshandisa simba, pamwe nemanzwiro akasimba, uye mukupera kweiyo maitiro avari Inotsiviwa neakanaka - Sharp Kubuda kweAdrenaline anopa kunzwa kweeuphoria. Nekudaro, dambudziko, nekuda kwekuti kupokana kunoitika hakusi kusarudzika - izvi ndizvo zvakakosha chikanganiso. Kutanga iwe unofanirwa kudzikama uye utaure mubvunzo wekunetsana, chete mushure meizvozvo, paunoregedza kukumbira ruregerero uye vazive zvese, zvakakodzera kutaura nezve intta.
Kusanzwisisana pakati pevakabatana
Kana iwe ukapopotedzana, uye wobva wapindira uye mumanyorerwo ezvisikwa zvinotanga kuita bonde, panogona kunge paine kusanzwisisana pakati pako, izvo zvichazounza kukakavara kukuru. Parizvino, munhu anofunga kuti kuguma kwemakakatanwa, mumwe achagadzirisa kuti bonde ingori kumbomira mukukurukura nyaya yacho, uye ichada kudzokera kwaari gare gare. Kazhinji kazhinji, chinzvimbo chekutanga chakanangana nevarume, uye wechipiri - vakadzi. Kazhinji vasikana vakanyanya uye vakasangana kwenguva yakareba vanokakavara naiye mudiwa, vakamutarisisa mumusoro kwemazuva mashoma.
Zvepabonde hazvizogadzirise dambudziko, asi zvinongowedzera iye
Mufananidzo: Pasina Kurege.com.
Kushusha maitiro emasaini
Imwe yematanho ayo epfungwa anomira muukama pakati pekudzvinyirira kumba uye mukadzi wake - "uchi". Zvinotevera muripo, izvo zviri muhukama hwakajairika huripo mumhando yekukurukurirana kwenyaya yakakwirira mavara, uye mukutevedzera kuperekedzwa nekutukwa uye kunyangwe kurwa. Iye anenge achishambadza zvechokwadi ichava muripo webonde kanongoita kuti uvanze chiso chake chechokwadi uye "kuti uchinje mhosva" pamberi peiye akabatwa kuti arambe ari pasi pekutonga. Kana muukama hwako, hapana kupopotedzana hakuna kuita zvepabonde, bvunza kwepfungwa kuti uwane zano uye funga zvakakomba, hapana zvimwe zviratidzo zvinonongedzera kuputsa kwepfungwa mumudiwa.