Great estte lauder akati neimwe nzira akati: "Unogona kutenga chipfeko chitsva, asi haugone kutenga chiso chitsva!"
Uye nekusingaperi Kindeiv Sophie Laren chokwadi: "Zvakaoma kuva zvisingadzivisiki kana uine usimbe!"
Vakadzi vaviri ava vakaratidzika kunge vanotaridzika kunge vari mubati wenhungamiro, izvo zvakaunzwa kwavari pakuzvara, ipapoka, makore akazotevera, aive Holly akarimwa. Chii chaunofanira kuita kuti udzore kumeso kwetsva uye kudzima, sekunge iyo eraser, makore kubva pachiso? Zvinoitika kuti zvinokwanisika kuwana zviwanikwa zvisina kuoneka pasina kuendesa kupurasitiki kuvhiyiwa uye hukechi kune cosmetologists. Chinhu chikuru ndechekuti Evfia Mazur anovimbiswa, - kwete kuva ane usimbe.
"Chimwe chezvinhu zvekukwegura ndechekushushikana," anodaro Evgea. - Munguva yekushushikana pane kusarudzika kwekushanda kwehisiyo mahormone. Gerontologists anovadaidza kuti izvi: "Mahormone akafa." Bvumirana, zvinonzwika kupenga uye zvinotyisa. Vagari vemumaguta makuru anokanganiswa zvakanyanya nekushushikana.
Ingotarisai kuitwa kweizhinji vedu:
- Kutanga kusimuka uye kushaya hope;
- mugwagwa wekushanda;
- Yakawedzerwa Zuva Rekushanda
(Mushure mezvose, iwe unofanirwa kubata zvese!);
- chikafu (paakawa, se
uye yakawira);
- Way kumba;
- Kureba kurota kuri pakati pehusiku.
Sarudzo dzehunyanzvi hwekudzidzira maitiro ekuputira, kudhonza tsandanyama uye kudzoka iyo contours yechidiki kumeso. Mufananidzo: Natasha Khromova.
Nekuda kweizvozvo, zvinoitika kuti mumamiriro ekushushikana munhu anogara hupenyu kwenguva pfupi, anogara nekuda kwehupenyu hwehupenyu - ndiko kuti, anogara achitora hupenyu hwake muhupenyu! Asi izvi zvikwereti zvinopa here? Nguva dzose nguva yekupora kuti vazadze hupenyu hwakawanda hwehupenyu?
Chokwadi chakavimbika chokwadi: murume akaneta, uye kunyangwe mushure mekushushikana, nguva dzose
Inotaridzika zvikuru kupfuura makore ako. Uye kunyanya inopa chiso. Mukuwedzera, panguva yekushushikana, munhu "anokamhina" akabatanidzwa, anovhara. Mauto eGravitational Ptose anotambanudzira "yakadzvinyirirwa" chimiro, uye ndizvo zvatinowana:
- Musoro, unokweverwa mumapfudzi (zvakanyanyisa trapeizium);
- kiphoic yechipfuva;
- yakakomberedzwa maburi;
-Kumirira kwechikepe kweTummy (nekuda kwekugadziriswa kwakachinjirwa chinzvimbo che pelvis uye nhengo dzePelvic diaphragm);
- Kazhinji kuremara kwemakumbo uye, sekusikwa, iyo yechipiri chin (airbag kana musoro wacho unogara uchisiyirwa uye uchirara pachipfuva);
- Longitudinal kana kuendesa zvakadzika makiromita pahuma nekuda kwekunyanyisa kwepamberi zvikamu zvemasumbu
(Ivo vanobata musoro wavo kurudyi kuti irege kuwira pachipfuva); yakasimbiswa NASOABIAL FEDS;
- Chinja kwete nekuda kwechangamire Changamire!
-Ko kazhinji kutambura nedentrry nekuda kwekudhirowa mhasuru dzemweya;
-Zvinogona kutemwa nemusoro munharaunda yeNaape uye tembere ...
Sarudzo dzehunyanzvi hwekudzidzira maitiro ekuputira, kudhonza tsandanyama uye kudzoka iyo contours yechidiki kumeso. Mufananidzo: Natasha Khromova.
Enderera? Kwete, ini ndichakuudza nzira yekudzivirira izvi zvese, "kana usiri usimbe" (rangarira chirevo cheSophie Loren). Zvekugadzirisazve kweguta revanhu, ndinoshandisa:
- Kudzidziswa kwega mukati mevhiki yebasa. Kuedza mamiriro emapoka ese emapanduru anobatanidzwa mukupokana, pamwe nehutano hunotsigira uye "mudiki"
Aesthetics yemunhu chero munhu zvisinei nehadzi, zera uye yemuviri mamiriro;
- "Ziva Mugovera" neGymnastics yeChiso uye Kuputika kweMasuru Akawandisa Pakati Pesvondo Shanduko - "Muganho" Kuyerera ". Spabilization yenzvimbo yeCorps nenzira yekusimbisa mhasuru yemuswe (isingashande "hofisi yemunhu) ine matipi anoshanda pane anti-gomba-gravity mitsara;
- Kuenda kune iyo nzvimbo yezvisikwa yedunhu riri pedyo reMoscow ku "base rehutano" pakupera kwevhiki, uye chero nguva yakakodzera. Iwe unogona kugara uchironga imwe yekuzorora pakati pemazororo - kuzorora uye "reset" kubva mukunetseka kweguta.
Zvakasiyana, zvakakodzera kujekesa kuti "nzira yekupomba" ndeyei. Iyi ndiyo imwe nzira yakasarudzika yekuvhiya kwepurasitiki?
Kuputira kuri kuranga kumeso uye muviri neakakosha chibharo hwehukuru hwakasiyana, simba rakasiyana-siyana voltage uye maumbirwo akasiyana. Izvi zvinokutendera kuti uenzanise basa remapasuru ese, nekudaro kubvisa kupomerwa kwemasuru ese uye ganda pazvikamu zvese zvechiso nemuviri. Ndiko kuti, kugara nguva dzose nechidiki kumeso uye muviri.
"Ngano!" - Iwe uchati.
"Chokwadi!" - Ini ndichapindura.
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