Mumakore gumi apfuura, tsika yehutano hutano iri kuwana mukurumbira. Isu tese tinoziva kuti chikafu chinokurumidza hachina kubereka chero chinhu kunze kwekuwedzera macalorie. Zvichida iwe uchashamisika, asi zvigadzirwa zvatiri kwemakore mazhinji zvinofungwa nezvazvo zvinobatsira, zvinogonawo kutsamwisa zviratidzo zvisina kunaka. Tichataura nezve zvigadzirwa zvishanu zvinoita kunge zvisina kutyisidzira, asi kazhinji chinokonzeresa mhosva dzakasiyana siyana mumuviri.
Kamwe kamwe, waunofarira akarova rondedzero Yogurt . Asi ndezvemhuka dzinotapira, nekuwedzera kwemhepo. Nekuda kweiyo yakakwira shuga yezvinyorwa, ichi chigadzirwa chinogona kukonzera kuzvimba kwakakura kwe chero nzira yekugaya. Kuti irege kuva muchipatara kwenguva yakareba, teerera ku yogati pasina zvinowedzera. Semuenzaniso, chiGiriki kana neBifidobacteriums, iyo ichave inobatsira pabasa remudumbu.
Kana iwe uri mudiwa wemakwenzi salads, chenjera nezvakadai zvinangwa se Nyanya . Aya ma berries ane chinhu chine ngozi cheSolanin, chinosvika pamisumbu yayo mumichero yegirini. Kurohwa kwakanyanya kwechinhu ichi muropa kunotyisidzira kukudziridzwa kwezvinhu zvinokanganisa mumatumbu, mukuwedzera, kana uine matambudziko ane majoini, chinyatso chenjera nekushandiswa kwemanyawi.
Mune aya majeri ane chinhu chine njodzi cheSolanin
Mufananidzo: PixAbay.com/ru.
Allergies haifanire kutakurwa Gorosi . Zvigadzirwa zvegorosi zvinopa kune insulin kusimuka, izvo zvinotungamira kune zvisina kufanira ganda rasha. Vanhu vari kutambura negwenzi vaipare, zvakakodzera kusiya zvese gorosi uye ndiro nekushandiswa kwaro, nekuti zvisizvo kuzvimba kwemudumbu, mumatumbo uye kunyange kubuda ropa zvinogoneka.
Zvigadzirwa zvegorosi zvinokurudzira insulin kusimuka
Mufananidzo: PixAbay.com/ru.
Imwe yeiyo main allorgens inoonekwa zvakanaka citrus . Iko hakuna vanhu vazhinji munyika vanogona kugunun'una nezvemhedzisiro yakakomba yekunwa Citrus, uye zvakadaro ma oranses anodikanwa nesu anogona kubatsira mukuvandudzwa kwechirwere chisingaperi. Histaminine, anokurisa muviri wedu mushure mekushandiswa kweCitrus, anotungamira kuumbwa kwezvinhu zvakashata.
Zvigunwe zvinoonekwa seimwe yeiyo main allergens
Mufananidzo: PixAbay.com/ru.
Oat flakes . Pamwe chigadzirwa chisingatarisirwi zvakanyanya. Sezvo ndichiri mudiki, tinoziva kuti oatmeal inodiwa kuti izere kukura uye kukura kwechibereko chidiki. Nekudaro, kune vanhu vanofa nemamwe mapuroteni ezviyo. Muviri, zvakare, haugone kuziva zvavakabva uye unotanga kushingairira kurwisa mapuroteni nekuvandudza maantibodies. Zvekare, iyo histamine kusimbirwa, kuzvimba kunotanga. Kumwe kutarisirwa kwakakosha pane oatmeal: Kana uchibika Cashie, iva nechokwadi chekuwedzera mafuta mariri - kana izvi zvisingaitwe, nekuda kwekushomeka kwemafuta, iyo oatmeal ichatanga kuburitsa calcium kubva mumuviri wako.
Isu kubvira paudiki isu tinoziva kuti oatmeal inodiwa kuti tiwedzere kukura
Mufananidzo: PixAbay.com/ru.
Sevanoziva kunze, mafuta ekubikisa - kwete chigadzirwa chakadaro chinobatsira. Uyezve izvi zvinoshanda kune chero mhando ye mafuta emiriwo, ive soy, sunflower kana muchindwe, inodiwa kuwedzera vasingafambi confectioners kune zvigadzirwa zvavo. Chinhu chekugadzirwa kwemafuta chiri kugadzirisa uchishandisa ane njodzi hexane element.
Mukuwedzera, mumafuta emiriwo ane mafuta ecids, izvo zvisina kunaka kukanganisa mari yemwoyo, zvinobatsira mukuzvimba kwemabatirwo ejoini.
Isu tese tinoziva kuti ndiro dzakaomeswa, kuti tiripfeke zvinyoro-nyoro, zvinokuvadza metabolism. Icho chikonzero cheizvi ndacho mafuta pane kuhukura kunoitika. Mafuta anoita okisijeni, iyo inotungamira kuumbwa kwemahara radicals, ayo anovhiringidza synthesis yemapuroteni. Iyo yepamusoro tembiricha, zvinhu zvakangoitika zvinova.
Edza kuderedza kushandiswa kwezvigadzirwa zvinogona kutamba newe kuseka kweutsinye, kutanga kwezvose, dzivisa kuwedzera insulin.