Kazhinji vanogona kuzvirumbidza chikafu chakanaka. Semutemo, potassium inoshaya mugari weguta, nepo munyu mumuviri wedu wakawandisa. Iyo Cardiovascular System ndeimwe yemuviri mukuru mumuviri wedu, kana paine zvigadzirwa uye kutyorwa kwebasa rayo, munhu ane njodzi kutarisana nezviratidzo zvisingafadzi, kusvika pakuvandudzwa kwezvirwere zvakakomba zvine hukama neRopa Rakashata uye Zvikwereti zveRopa. Naizvozvo, zvakakosha kuti uzive zvinodiwa zvemuviri, kuomerera pakudya kwacho kanenge katatu. Kana iwe uine magnesium uye potassium mumuviri wako, iwe unodzivirirwa kubva mukukundikana kunogona kuitika mune inotenderera system kwenguva yakareba.
Ehezve, iwe unoziva nezve zvakanakira maarmond, yakasviba chokoreti uye hove dzvuku nemoyo. Nekudaro, kwete chete ivo vane maitiro anobatsira pabasa reiyi yakakosha nhengo. Isu tinokupa iwe rondedzero yezvigadzirwa zvishanu, zvakanakira iwe zvaungave usina kufungwa.
Nyama tsvuku
Mufananidzo: PixAbay.com/ru.
Nyama tsvuku
Ehezve, hazvidikanwe kuti ubatanidzwe mune ichi chigadzirwa muhuwandu hukuru, nekuti nyama haina kukurumidza kwazvo, sezvingaite senge. Zvakadaro, zvinoshandisa mukati memoyo zvine musoro zvinokupa iwe neProtein, Zinc naVitamini B12. Uyezve, iwe waizviziva here kuti mune tsvuku nyama ine mafuta mumwechete akafutiswa kunge mafuta omuorivhi? Naizvozvo, isa saladi kwezuva neiyi, hongu, kupfeka zvakanaka uye kugadzirira chidimbu chakanaka chenyama yekudya kwemasikati kuti "fudza" midziyo.
Mafuta
Kunyangwe yakakwira mafuta ezvikamu, iyo, mune mamwe mafungiro evamwe vanovaka, magetsi emafuta, mafuta anogona kubatsira mukudzivirira kwechirwere chemoyo. Izvo zvakambozivikanwa kare kuti muSala mune mamwe mafuta mazhinji-akafukurwa anotakura chete zvakanaka. Zvakangodaro, hazvidikanwe kushandisa zvisina kufanira chigadzirwa ichi.
Mbatatisi
Uye mbatatisi ngadzikanganisa huwandu, zvakare, kana usingazive matanho mukushandisa, asi mudziyo weidzi une potassium inodiwa pamoyo. Ehezve, iwe unogona kuzvitsiva nezvigadzirwa zvemukaka uye michero nyowani, asi mumatata echinhu ichi haaenderane. Uye kana iwe ukatendeukira kune imwe diki yembatatisi mune yekudya kwemazuva ese, unogona kungoitira godo kumanikidzwa kwako.
Mbatatisi
Mufananidzo: PixAbay.com/ru.
Sinamoni
Pamwe cinamoni ndeimwe yemaswimu azvo-azvo epasirese. Sinamoni zvakanyanya kuderedza ropa glucose mazinga. Cinnamon Fress haatenderi shuwa nekukurumidza, uye unonyanya kuziva kuti kana shuga yakawandisa inounganidza mumatisiki, inogona kutungamira kutyora kwekuvimbika kwavo uye pakupedzisira ichikonzera chirwere cheshuga.
Sinamoni iri nyore kwazvo kushandisa: Inogona kuwedzerwa kwete pakubheka chete, asiwo mumhando dzose dzezvinwiwa kana midziyo mikuru.
Sinamoni
Mufananidzo: PixAbay.com/ru.
Beet
Beets - iyo huru yekupa yeiyo organic nitrates. Kuti uwedzere midziyo, vanhu vanogadzirira kugadzirira kuronga, kana paine kudikanwa kwakadaro. Beckla juice chinhu chakakurumbira chigadzirwa mumitambo, sezvazvinenge zvichingoita pakuwedzera kwemidziyo.
Beet
Mufananidzo: PixAbay.com/ru.
Uye zvakare, mabheya ane folic acid, iyo inovandudza tishu kuchinjana. Haisi kutorerwa chigadzirwa uye zvimwe zvakawanda zvinobatsira, zvakaita secrotdoids, uye ine macarse uye akapfava.