Broccoli uye spinach kirimu soup
Iyi soup inovandudza kugaya, inosimudza metabolic maitiro, inoderedza cholesterol, inopa pfungwa yekugutsa, nepo yakaderera-calorie.
Zvinongedzo: 1 Kochan broccoli (iwe unogona kutora chando), 1 bundle ye sipinachi (iwe unogona kutora chando), 1 celery stem, 1 mabhute, 4-5 cloves yegariki.
Nzira yekubika: Cheka hanyanisi uye celery, fry pane hushoma hwemafuta emiriwo. BIL 700 ML yemvura. Broccoli disassecencescences. Isa mumvura. Uyai nemabhuruku uye anobika maminetsi 5. Wedzera Spinach (kana iri nyowani, wobva watcheka). Wobva waisa hanyanisi hwakatwasuka uye celery, wakapwanywa gariki. Pangosvika kabichiwa chakagadzirira, bvisa kubva mumoto uye punch a blender. Iwe unogona kuwedzera mamwe mafuta emiriwo kana kirimu kuravira.
Saladi "burashi"
Mufananidzo: PixAbay.com/ru.
Saladi "burashi"
Yakakurudzirwa kwemazuva asina kutsiga mushure mekudya zvakanyanya. Iyo inonzi zvakare "muchipfumo muguruva". Iyo inobvisa tucins uye yakawandisa fluid kubva mumuviri, inovandudza matumbu emukati peristalsis, inopa mavitamini uye yakanyatsobatwa.
Zvinongedzo: 300 g yezvigaro zvechikadzi, 300 g yemakarati, 300 g yekabichi (inogona kutorwa tsvuku), 300 g yemaapuro, bug ye dill kana parsley. Kuti uwane kupa chikamu chimwe chete, 1 tsp. Mafuta emiriwo uye 1 tsp. Mandimu.
Nzira yekubika: Kabichi chirahwe, karoti, beets nemaapuro - grate pane grater. Greens nourish nourish. Sanganisa zvese. Kune masikati. Inokurudzirwa kugara pane ino saladi mazuva maviri. Kuti urege kushaya simba, walnuts, kana cottage chizi, kana mazamu ehuku anogona kuwedzerwa kuSALALAR.
Ginger tii
Mufananidzo: PixAbay.com/ru.
Ginger tii
Kune ginger detox yekudya. Hwaro hweigwa rayo reginger kuti rinonwa mukati mezuva riri muhuwandu hweanenge 1.5 marita. Kubva pane menyu kubvisa zvinotapira, munyu, oiri uye akaputa. Ginger Tea Inochenesa Muviri kubva kuToxins, inosimudzira metabolic maitiro, inoderedza kusuwa uye kunobatsira kuderedza uremu. Inopatsanurwa nhumbu uye mukoti, pamwe nevaya vane matambudziko ane gastrointestared turakiti.
Zvinongedzo: 1.5 marita emvura, ginger mudzi (anenge gumi cm), 2 tbsp. Huchi, 2 tbsp. akapwanywa mint, 4 h. l. Mandimu.
Nzira yekubika: Ginger midzi inosvetuka pane ganda. Peel akatenderedza maminitsi gumi nemashanu kusvika ku1 1.5 malita emvura, wedzera mint. Kana chinwiwa chakati wanyorerwa kumhepo tembiricha, isa uchi uye pour mandimu. Rega kumira. Inwa pakati pezuva usati wadya uye pakati pekudya.