Kuvaka muviri wakakodzera - maitiro haatenderwa! Naizvozvo, avo vanotarisira kushandura vhiki vanofanira kuodza mwoyo. Chinhu chekutanga kutanga ndechekuti, chokudya kosi. Chenjerai kuti vadyani vako - zvinobva pakudya kwemanheru iyo zuva rako idzva richatanga sei. Hazvibviri kusanganisa manheru - iyi kanzuru yekanzuru, isinganzwisisike zvakakwana, yakakosha. Zvakanakisa kusabvisa ese mashuga ari nyore mumasikati, uye kudya kwemanheru kuti uite kuti kuve kwakavezwa - zvisiri-brimmer miriwo uye ma greens anogamuchirwa! Sarudzo, ingori hove dzakabikwa negarnish muchimiro chemiriwo yakakora uye saladhi, muenzaniso wakanaka wekudya kwemanheru.
Kuti uderedze uremu, iwe unofanirwa kukurudzira metabolism, kudyisa zvidimbu 4-5 nguva pazuva mune zvidiki zvikamu. Kufarira kwakakodzera kupa protein chikafu (Turkey, hove dzemazai, dzakawanda-mafuta zvigadzirwa zvechizi) uye michero yegiredra Huye, inwa marara maviri emvura yakachena pakati pekudya, semvura ndiyo yakanyanya solvent yeiyo yekugaya maitiro.
Kutanga mitambo inoda kubva kudiki
Zvishandiso Zvimedu masevhisi
Pangosvika simba rakatsanangurwa uye isa chinangwa, unogona kutanga kushanda kwemuviri. Pano, pamwe nekuvaka, zvinobudirira uye zvakarongeka ndiyo musimboti wekuti zvishoma nezvishoma - kutanga mitambo inoda kubva kuduku kuti varege "kumira"! Cardigares mangwanani kana manheru - kutanga kwemaminitsi 20-30, saka nguva yacho inogona kuwedzerwa kusvika paawa.
Kudzidziswa kwesimba - Chechipiri Stage
Zvishandiso Zvimedu masevhisi
Kudzidziswa kwesimba - iyo yechipiri nhanho. Shanda chete nehuremu hunokutendera kuti ugadzirise muviri sekusaderera kwemavhoriyamu mune dzimwe nhengo dzemuviri uye kuwedzera kwemasuru mune vamwe. Mukubatanidzwa nechikafu chaicho, Workout haazobatwi kumirira mhedzisiro - mumwedzi unonzwa shanduko iwe pachako, uye mushure mekunge vaviri vanozviona. Ndinoshuva kuti munhu wese ave simba uye kubudirira mukushandurwa!