Zano №1
Kana mukombe wechitatu wekofi mangwanani haabatsire kusekerera, uye fogi inosara mumusoro mangu, ipapo iwe uchangoda kurara zvakanyanya. Kurara kwakanaka kunobatsira uropi kubvisa mbichana inounganidza masikati. Tanga kuvhura mangwanani, mushure memaawa mapfumbamwe ekuzorora zvakakwana iwe uchanzwa kufara.
Muviri unoda Mwanakomana.
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Zano №2.
STOP "Kuverenga" chikafu chekutanga kumhanya. Kuenda kamwe chete pazuva, semuenzaniso, pakudya kwemanheru, mhuri yese. Iyi tsika haizongounze iwe pedyo nehama dzako, asi zvakare simuka. Idya zvishoma nezvishoma uye ukaona zvigadzirwa zvakanaka, uye kwete kungobvisa nzara kunze kwandainako, kupindura kune imwe kutumira mune imwe social network.
Mabiko emhuri anopa chivimbo
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Tip nhamba 3.
STOP kumwa kofi - inotsamwisa yako yakatodziya system yetsitsi. Kubiridzira zviri nani kuita mari kana kufungisisa.
Kanganwa nezve kofi
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TIP nhamba 4.
Kufamba - hupenyu. Vanachiremba vakaratidza kuti chishandiso chine simba chekuvandudza mwero, kuderedza kushushikana uye kugadzirisa maitiro epfungwa. Zvitore iwe tsika yehafu yeawa yekufamba usati warara, saka unokurumidza uye uri nani mwenje. Mabasa emitambo ndiwo mupiro wekurwira kunetsekana.
Famba usati warara
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Tip nhamba 5.
Rhythm yeguta guru kusazvitsaura. Pazuva rakati, rakati wandei ruzivo rwakakosha uye risingabvumirwe, zvisina kunaka, matambudziko mazhinji asingagoni kutsungirira navo anowa. Kuti uve nehuremu psyche ine hutano, munhu anongodiwa dzimwe nguva kuve ari oga, akanyarara, nepfungwa dzake. Panguva imwecheteyo, funga nezve chimwe chinhu chakanaka.
Siya kanenge nguva diki yako pachako
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