Kana muhudiki isu vazhinji takatadza kushivirira masikati, saka nhasi, kuva vakuru, vazhinji vanongorota zvekurara zvakanaka, nekuti hope refu dzave hupfumi hwave hwokupedzisira. Nekudaro, mune zvimwe zviitiko, munhu anogona kusangana nematambudziko, semuenzaniso, chishuwo chinogara charara munzvimbo inogoneka kwazvo. Isu takasarudza kufunga kuti chii chikonzero cheiyo yakadaro nzvimbo inoonekwa.
Kushaya kwesimbi
Patinoshaya simbi mumuviri, hemoglobin inotanga kuwa nekukurumidza, inotungamira kuIron deficency anemia. Nekuda kweizvozvo, marudzi ese ekutyora mumuviri, kusanganisira - chishuwo chichigara chekurara, kunyangwe iwe wakadonha zvakanaka mangwanani. Kana kushomeka kwesimbi kunokurwa, iwe haudi kuzvibata iwe pachako, bvunza nyanzvi inozonyora kuongororwa kwakakodzera uye ichave chirongwa chekurapa.
Kushomeka kweVitamin D.
Nezvinyorwa zvakaderedzwa zveVitamin D, chimwe chezviratidzo chikuru chinoonekwa sekusingaperi uye zvakatemerwa matambudziko. Sezvo isu tese tinoziva, mutsigiri mukuru we vitamin D izuva, iro mumarikirwo edu haangaremekedzwe nekushaikwa kweiyo vhitamini anokosha nerubatsiro rwemari, zvakadaro, Kunyange zvakadaro usabate mukusarudzwa kwakazvimiririra kwezvinodhaka pasina mvumo yekubvunzana.
Tora kubvunzana kwehunyanzvi
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Kukanganisa kusagadzikana
Chimiro chakajairika kune vakawanda kana zuva ranyatso kupfupika, mamiriro ekunze achapora, uye nemamiriro edu ezvinhu. Zviratidzo zvechirwere ichi chinogona kuvhiringidzwa, asi kusiyana neyekupedzisira, dambudziko rinogadziriswa pamwe nekupera kwemwaka uye haridi kushandiswa kwekuwedzera kwezvinodhaka. Kana iwe uchiziva kuti chando uye chando chinounza iwe usingaperi kupera simba, edza kuchengetedza muviri wako kutanga kurairwa kwemari, uende zvakare nguva yakawanda uye usinga fambe nguva, famba usati warara .
Kutyora kwehormonil kumashure
Chimwe chikonzero chekugara uchineta chinogona kunge chiri kutyora muInchacrine System. Munzvimbo yengozi inokosha vakadzi, sezvo yavo mahormonal kumashure haina kugadzikana, mamiriro epfungwa anowanzoenderana nenguva yekuenda kumwedzi. Semutemo, vhiki mushure mekuenda kumwedzi, mukadzi anosangana nematambudziko neiyo nhare yeiyo thyroid inotanga kunyara, kunyangwe pasina kutadza muzuva. Kuti ubvise mukana wechirwere chakakomba, chinodiwa kuti uwane kubvunzana kwehunyanzvi, uye chekutanga pane zvese zvinoita kuti ultrasound thyroid gland.