"Zvakanaka, saka ndakawana carnival." Ini ndinogara ndichidya zvakanaka, ndasvika nguva refu ndichipfuura mukushandiswa kwefurawa, kutapira uye mafuta. Asi kana pancake ichidya zvese, uye maresitorendi kunyange ekusununguka kudya kwemanheru ekuravira neancake ne chero filler, zvakaoma zvakanyanya kuramba.
Saka, ndinotenda kuti mune chero zvazviri, zvirambe zvinonakidza zvekudya, zvakare mune zororo rakadaro, zvisizvo. Naizvozvo, kubva gore kusvika gore, ballasts idzo dzakadzika-calorie pancake yakagadzirirwa sekutanga kwekutora. Nekudaro, sezvaunoziva, macalories chaizvo mapancake akagadzirirwa mbiriso ine mafuta uye shuga mune yakakura huwandu. Kana iwe uchida kugadzirira-calorie pancake, zvino zvinodikanwa kutanga pane zvese zvekuteerera kune zvigadzirwa kubva izvo zvauri kuenda nazvo. Kutsiva zvimwe zvinongedzo kune vamwe, kana kuve nekuderedza kuwanda kwavo, iwe unosvika kwauri kuti uwane pancakes 0 calories.
Recipe 1: pancake ne canve shuga
Zvinongedzo:
- zana magiramu emakiromita ekukuya hupfu;
- 250 mL ye-low-calorie mukaka;
- pini yemunyu;
- 50 g yeGashehera Mineral Mvura;
- 30 g ye shuga;
- 1 zai.
Nzira yekubika:
Wedzera zai, hupfu, nzungu shuga mumukaka. Rova nokungwarira, zvirinani pane mutsindo. Wedzera mineral mvura uye munyu, wobva warova zvakare. Bika sevamwe maPancake.
Recipe 2: pancake pane kefir
Zvinongedzo:
- 100 ml Kefir;
- hafu yemapapiro eSoda;
- imwe yehuku yehuku;
- 40 g yeupfu.
Nzira yekubika:
Zvese zvinongedzo zvekupindira ne50 ml yemvura inodziya, kuteerera chokwadi chekuti hapana mapundu anoumbwa. Bika pane pani yekubika neoiri.
Recipe 3: Pumpkin Pancake
Zvinongedzo:
- 200 g. Pumpkin;
- 50 G. Gorosi hupfu;
- 250 mL ye-low-calorie mukaka;
- pini yemunyu;
- sinamoni uye shuwa poda;
- ½ mbariro;
- 1 zai
- Shuwa maneinzi.
Nzira yekubika:
Mukaka, mazai, hupfu, shuwa, sinamon, vaniktin, munyu, pepper uye kubheka poda kutora whisk kune homogeneous misa.
Pumpkin Sattail pane yakadzika bheji uye wedzera kune mukanyiwa. Misimusi inokonzerwa iri kugeda mumuzongoza kusvika pamatata akasungwa uye kusimbisa mafuta omuorivhi kusvika mugoridhe ruvara.
Ini ndinoda mafirita zvakanyanya. Zvakanakira kuderera-calorie pancakes Sezvo kuzadza kuchaguma:
- yakaderera-mafuta cottage chizi, inogona nemazororo kana nzungu;
- Tuna ane greens;
- akaumbwa mateki anonyengera;
- akachekwa akamiswa mazamu ehuku nemiriwo;
- miriwo stew;
- Hondo yakabikwa;
- Berries pasina shuga;
- huchi mune zvidiki zvidiki;
- Apple apped ine makumbo.
Uye yeuka kuti chikafu chine hutano chinofanira kufadza uye chinonaka kusatyoka. Happy Wide Carnival, Vanodiwa Shamwari !!! "