Chero kubhururuka kunosuma zvakanyanya kuomeswa "mudenga" muviri kuita kushushikana. Munhu wega wega ane nzira dzawo dzekubata nemamiriro ezvinhu aya: Vamwe vari kuedza 'kudzika "kushushikana, uye vamwe vanodurura ivo pachavo doro.
Tinokuzivisa iwe kuti uzive zvaunogona kushandisa pamberi kana panguva yekubhururuka, uye kubva ipapo zviri nani kuramba.
Usadye zvakawandisa usati waisa
Mufananidzo: PixAbay.com/ru.
Chii chiri pamberi pekutiza
Goridhe Middle yakakosha pano: Usaziya nenzara, asiwo kuti usanyanya kudya. Isu tinokupa zano kuti udye neyekujeka salad kana chigadzirwa cheDairy. Salad sarudza pasina mayonnaise uye zvakasarudzika ndege yako ichakurangarirwa kwazvo iwe refu. Zvakare ramba mafuta, dzakaputa, dzakaziviswa zvigadzirwa. Zviri nani kusarudza miriwo yakabikwa.
Nekudaro, nepamhepo uye inobatsira, pakutanga kutarisa, zvigadzirwa hazvisi nyore. Izvo hazvigoneke kudya mabhanana, bhinzi uye kabichi mune chero fomu. Zvikasadaro, iwe unotyisidzira kubhururuka kwakakomba.
Hazvikurudzirwe kutakurwa necarbonated, ndiro neGarlic, doro uye yakasimba kofi.
Yakasimba kofi ichadzivirira kurara
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Chii chiri panguva yekubhururuka
Paunenge watove mundege uye uchave uchiita kurongeka, tevera mitemo yakafanana sepamberi pekubhururuka: hapana mafuta, akapinza, akashatiswa.
Rasa cuisive cuisine, nekuti hauzive kuti muviri wako uchaita sei kune chisina kujairika chikafu
Makambani mazhinji anokupa iwe menyu kusarudza kubva. Imwe yemutengesi makuru emhepo muRussia sarudzo yemenyu yakasununguka zvachose kune ese mapoka evafambi. Asi iwe unofanirwa kuita chirevo pachine nguva, mazuva maviri usati waenda. Iwe unozopihwa runyorwa rwakakura kubva kwauri iwe rwaunotora madhiri ekuravira kwako.
Mamwe makambani anozokukumbira kuti ubhadhare zvakanyanya kune iyi basa, asi mutengo unogamuchirwa chaizvo.
Kune mumwe munhu achave ruzivo rusingatarisirwi kuti iwe unogona kutora chikafu chiri muchikepe. Asi pano kunewo zvausingakwanisi.
Zvakarambidzwa Zvigadzirwa:
- Zvikafu zvakanyorwa;
- yakaiswa mumabhangi;
- zvinwiwa;
- jelly.
Yakasimba kofi ichadzivirira kurara
Mufananidzo: PixAbay.com/ru.
Pane dzimwe nhandare dzenzira, tsika dzinogona kusapotsa zvigadzirwa zvinorambidzwa kutakura munyika yakapihwa.
Handei izvo zvichiri kutora mu salon:
- yakarongedzwa nzungu;
- maapuro;
- Sandwich;
- makuki.
Icho chokwadi chinonakidza ndechekupedzisira: Vatyairi vasati vapfuura ndiro dzakasiyana kubvisa mikana yekubvisa mukana wehupfu kamwe.