Zano rinoshanda pane iyi nyaya inogona kupa Dhipatimendi reNyanzvi, uyo akaunganidza huwandu hwakakura hwenyanzvi hwekunaka pane webhusaiti yayo. Isu takasarudza kunhuhwirira kwacho uye kukuudza nezvavo.
Zvepanyama Zvepanyama - Warranty Slender muviri
Maekisesaizi, izvi hazvisi chete kugona kurasikirwa nemacalories akawedzera, asi zvakare kukurudzira kukuru kweiyo yakanaka. Asi kuitira kuti usimbise dumbu, haufanire kuita kutenderera wachi, uchinyemwerera iwe pachako. Chinhu chikuru ndechekuti maitiro anokwanisa anopihwa, kureva kuti, chirongwa chimwe chete chakagadzirwa.
Isu tinokupa iwe zvimwe zvinoshandiswa zvichabatsira kudhonza dumbu nekukurumidza:
1. Izvo zvinokwanisika kuita mangwanani, pasina kana kubuda pamubhedha. Kuti uite izvi, zvakaringana kurara kumashure uye kusimudza uye kudzikisa makumbo angu kakawanda. Hapana asinganyatsogona, ane mutsa wekushandisa "machira".
2. Sarudza iyo yakakodzera nguva yemakirasi, enda kumashure kwako uye wotanga kutsvaira. Ingobata maoko ako kumashure kwemusoro wako uye kusimudza kumusoro kwemuviri. Edza kusapfugama panguva imwe chete.
3. Kuti ubvise mudumbu zvakakodzera kushandisa inoshanda nzira dzekufema. Zvese zviri nyore kwazvo: zvishoma nezvishoma kufema uye zorora zvakanyanya sezvinobvira. Exhale uye dhonza dumbu. Edza kuidhonza sezvaunogona. Dzokorora chiitiko ichi kagumi nemashanu.
4. Kubhadhara kumashure uye edza kubvarura tsoka dzako kubva pasi ne45 madhigirii. Simudza uye kunonoka munzvimbo iyi kwemasekondi gumi. Dzokorora kagumi.
5. Muchidimbu chimwe chete uye dzokorora iyo yapfuura yekurovedza muviri, ingomutsa makumbo ese uye torso. Ive neshuwa yekugadzirisa chinzvimbo chemasekondi mashanu kusvika mashanu
Iko kuitwa kwekugara uchiita izvi zviri nyore kurovedza kunobatsira kupararira nehuremu hwakawandisa uye kunyatso dhonza tummy. Iwe unokwanisa zvakare kuvawedzera pakurovedza muviri pane yakasimba bhora. Kana iwe ukaita zvese zvakanaka uye nokungwarira, iwe uchaona yekutanga mhinduro mushure memavhiki mashoma, izvo zvichakufadza iwe. Asi usakanganwa nezve dzimwe nhengo dzemuviri. Edza kuteerera tsoka dzako nemaoko. Ive neshuwa kuti uite Caldotrans uye chitarisiko chako chinogara chiri chakanakisa, uye mamiriro uye hutano mamiriro ari pakukwirira.
Pane yekushambadzira kodzero