Iyo yekuAmerican Acdermy yehutano uye difelogy inokonzeresa kuti kushandura huwandu hwemuviri kana kuichengeta, zvakafanira kudzora huwandu hwemakarati hunopedzwa. Nekudaro, kwete imwe chete nutritionist ichakuudza kuti usiye zvigadzirwa neyekumusoro calorie zvirimo zvine akaomarara carbohydrate uye mafuta. Kunyangwe iyo calemo yemukati yemidziyo isingazive iyo yekushandisa, asi iyo yakakwirira simba kukosha kwechikafu inosarudza nguva iyo yakagutswa. Ndakafunga kufunga kuti kusarudza sei chikafu chinobatsira uye kudzora calorie zvirimo zvekudya kwezuva nezuva.
Isina kukwana kudzidza kwenyaya
Masayendisiti akambokurudzira kuti makabhodharo anowedzera njodzi yekufutisa kupfuura mafuta nemapuroteni. Zvinoenderana neiyi hypothesis, carbohydrate ndiyo chikonzero chikuru chekuda kwekugona kwavo kuwedzera huwandu hwe insulin, iyo, inopa, inopa kuunganidzwa kwemakorari mune imwe mafuta. Pfungwa iyi inozivikanwa seyakafanana-insulin muenzaniso wekufutisa - inoramba yakakurumbira pakati pevarombo mune nyaya dzemushonga wehuwandu hwevanhu, zvinoreva kuti vanhu vazhinji. Zvisinei, gare gare, semuenzaniso, muchidzidzo "chinoita kuti kukokwa kwenzvimbo dzakakwirira kunotungamira kune njodzi yekufutisa? Ongororo yakarongeka uye meta-kuongorora »Iyi pfungwa yakandirwiswa - inoratidzwa kuti hapana chakasimbiswa kubatana pakati pekushandiswa kwepamoyo uye kufutisa. Saka idya porridge uye michero pahutano!
Carbohydrate anobatsira basa rekutambisa
Mufananidzo: Pasina Kurege.com.
Kutsiva zviyero zvine hutano
Zvigadzirwa zvine zvemafuta zvakakura zvehurongwa, senge nzungu, mbeu, mafuta, zvakare zvisina kukodzera kupfuura. Zvakangodaro, kana iwe ukadzidza mubvunzo wakadzika, uchadzidza kuti nati haingove mafuta, asiwo mapuroteni, fiber, mavitamins, ma pytontrients, zvichingodaro. Inobatsira Mono uye Polyunsaturated mafuta anotsigira basa remwoyo wako nemidziyo yeropa, izvo zvakakosha kuti vanhu vaite zvemitambo, nekuti nekuda kweiyo yakakwira voltage, yavo yemwoyo system inogara iri mune toni. Tsvagurudzo 2013 "Inted Intake uye Adismed yemakiriniki miedzo" yakaratidza kuti kushandisa nguva dzese kunobatsira kwete kutsigira huremu uye kunatsiridza hutano,
Indasitiri yeMuminda
Kudzidza 2012 Izvi zvinoreva kuti yako yekuramba kwemakaradzo ndeyechikonzero chekusapindirana uye cool mumudumbu. Kana iwe usingade kuravira kwe porridge, usakanganwa kuti fiber iri mumiriwo, pamwe chete nayo inogona kudyiwa nenzira yechikafu - iwe unogona kuwana fiber mune chero pharmacy.
Caloric chikafu - Energy Source yekudzidziswa
Mufananidzo: Pasina Kurege.com.
Lethargy uye kusemesa kwekudzidziswa
Kana iwe wakamboita protein-carbohydrate shanduko, iwe ungangoziva kuti muviri unonzwa sei mushure memazuva mashoma pasina macarbohydrate. Kushaikwa kwesimba, kutsumwaira, tsandanyama lethargy - zvese izvi mhedzisiro yeiyo yakaderera-calorie yekudya. Uku ndiko ngano iyo yekudya-kabhoni-kabhoni yekudya inogona kupfuura yakajairwa yekudya-kabhoni yekudya kwevatambi. Dzidza "Mafuta Adaptation anoteverwa neCarbohyDrate Lojding kukoshesa yakakwira-sprompises yakakwirira" muna 2006 yaisanganisira kuyedza pane maviri biketi yekudya, vamwe vakapedza mari zhinji. Semhedzisiro, yekutanga mukusvika pa100 km yakaratidzirwa nguva yakaipa kupfuura boka rechipiri. Kana iwe uchida kutamba mhedzisiro, uye kwete kungopedza nguva muhoro, usakanganwa kudya yakapfuma carbohydrate uye mafuta chikafu.