Chishamiso Cropa: Chii chinonzi bulgur chiri kudya

Anonim

Ishley Kufta

Iyi ndiro inozivikanwa muArmenia uye carlet inosanganisira maviri matanda, kana pie yemuviri, iyo inoshandiswa zvakare ne lemon.

Zvinongedzo: 1 kg yemombe, 250 g bugur, 4 mabro, 1-2 tbsp. Hupfumi, munyu, dema pasi pepper, paprika, 150 g ye walnuts, mandimu, miriwo yemiriwo, greens.

Nzira yekubika: Nyama yemombe uye 2 bulbs svetuka kuburikidza nediki diki grid yeiyo nyama grinder katatu. Kune iyo yekumusoro denderedzwa, cutlets inotora chikamu chidiki chechinguvana nyama uye dururirai mukati maro mvura yakadzika yakabikwa mvura kuitira kuti nyama yemanyoro ichave mukanyiwa unonamira. Inwa mazai, pepper, wedzera hupfu zvishoma uye kana mvura yakakosha. Musanganiswa. Soak bulgur kweawa mumvura inodziya. Kuyerera chirova chakamonera nehuremu hushoma hwemafuta emiriwo. Batanidza neyakaomeswa nyama yakamanikidzwa nyama, sanganisa uye bvisa mufiriji kweawa. Gadzirira kuzadza (romukati layer): walnuts fry pane yakaoma pani, yakapwanywa mu blender. Mabhawa anocheka zvakanaka uye afry aine yakawanda yenyama nyama. Wedzera nzungu uye yakafemerwa greens. Kutanga kutonhorera uye bvisa mufiriji kwemaminetsi makumi matatu. Usati waumba Cutlets, durura mvura inodziya muuta rakadzika uye svina ½ ½ mandimu.

Kuumbwa kweiyo Kitlet: Maoko Dip muRemon Mvura, tora Mince neBulgur uye Roll Ball. Mazviri kuita kudzikisira (chimwe chinhu chakaita kunge ndiro kana bundu) kubva pakati pemukati madziro nemadziro. Mukati kuisa zadza, typer. Kutanga kuzadza neiyo yepamusoro layer inofanira kubuda kuti ive cutlet, fomu yakafanana nemarimu. Saizi yekitoni idiki. Akabatwa Ishley cuft kubvisa mufiriji kwemaminetsi makumi mana. Bika 2 malita emvura, munyu. Gadzira moto usingasvike munhu akachekwa mumwe mumvura. Kubika mumatavi madiki emaminitsi mashanu kusvika mashanu. Shumirai negirini uye mandimu. Mamwe makiyi ezvipfuyo anokandwa pamafuta kusvika pakuputika kwegoridhe.

Turkish Kyzyr

Iyi saladi yakagadzirirwa kubva panzombe kuburikidza nekukuvara kudiki. Mune iyo yakasarudzika sarudzo snack yakaputirwa muLettuce mashizha.

Zvinongedzo: 2 Tomato, 1 cucumbi, 100 g Bugur, 1 Red Bulb, 1 Bulgaria Pepper, Spell Block Flokes, Deple, Disnamon, Sinamon, Tomato Pasta, mafuta omuorivhi.

Nzira yekubika: Bulgur dururira girazi remvura inodziya. Cucumber, matomatisi uye bulgaria yeBulgaria vakacheka kuita zvidiki zvidiki. Hanyanisi uye ma greens anocheka zvakanaka. Mumudziyo wakaparadzana, musanganiswa 2 tbsp. Nyanya Paste, munyu, pepper, cumin, thyme neinisinamoni. Lemon Juisi yekubatanidza nemafuta omuorivhi akaenzana 1: 1. Bulgur Joinha neTomato Paste Nemasosi, Nyoro Sanganisa. Zviri nani kuita maoko mumagurovhosi. Wedzera miriwo, hanyanisi, greens uye marimu. Bvisa kwemaminitsi makumi matatu mufiriji.

Verenga zvimwe