Kwenguva yakareba, iyo Okroshka haina kutariswa kwete soup inotonhora, asi snack. Iro zita redhiro rinobva munzira yekugadzirira kwayo: zvese zvinongedzo zvakarukwa zvakanaka kana kupunzika. Iyo inotyisa nyaya inoverengwa nemazana emakore. Maererano nerimwe vhezheni, Burlaki vakasarudza kuderedza menyu yavo uye vakasanganisa zvigadzirwa zvinodhura - hove dzaoma uye kvass. Vamwe vanobika vanotenda kuti iyo okroshka yakabva kuTius yakapwanywa mumvura yakaparadzwa kana mukaka we shuga. Kana kubva kune imwezvezve zvekare soup inotonhora yekare, mune iyo radish uye hanyanisi yakasanganiswa. Iyo quroshka yakashandiswa kudya zvakanyanya mumhuri dzakapfuma, uko nyama yakawanikwa gore rese. Kuwedzera kune kvass, soup yakagadzirwa pamukaka wakasviba, cucumber kana kabha yebhizimusi uye ine brine uye yaive nehondo. Zvino, mukuwedzera kune Kvass, Kefir kana Tang anowanzo shandisa, uye panzvimbo yenyama - hove.
Okroshka kuKefir.
Zvinongedzo: 2 mbatatisi, mazai mana, 2 cuccum, denda yeradish, mazana maviri ehuku yakabikwa, 1 L kefir, 1 girazi remaminerari, parsley, siya.
Nzira yekubika: Mazai uye mbatatisi bika. Zvese zvinongedzo zvakacheka kuita zvidiki zvidiki, kunze kwekurwiswa. Ranish kusvina pane ganda. Hanyanisi kupokana uye nekugaya nemunyu. Parsley uye dill grind. Yese musanganiswa uye inodurura inotonhora kefir uye mineral mvura. Iwe unogona kuwedzera imwe yemasitadhi kana shit yekuravira.
Okroshka on tanya
Zvinongedzo: 3 mbatatisi, mazai mashanu, 2 makonzo, pfugama, boka reDill, munyu, mazana matatu g rakabikwa soseji, 1 liter ye tan.
Nzira yekubika: Mbatatisi nemazai mabhoti. Hanyanisi dzinodzora uye dzinovhiringidzika nemunyu. Izvo zvinosara zvasara zvinocheka kuita zvidiki zvidiki. Yese musanganiswa mune yakadzika ndiro uye dururira inotonhora tan.
Hove Okrochka
Zvinongedzo: 300 g Cod, 2 mbatatisi, 1 cuccum, 3 mazai, zvidiki zvidiki zveRadis, hanyanisi uye dill , .. .. l. Mustard, kirimu yakasviba - kuravira, 1 litre ye kvass.
Nzira yekubika: Kupaza kana kubikwa mu foil, mazai uye mbatatisi. Cuccum, mbatatisi uye yeradhefu zvakarukwa. Hove yekudzikisira zvidimbu zvidiki kupfuura miriwo. Gadzira hupfumi: nekuti iyi yolk, sanganisa neyecherekedza, wedzera munyu (unogona kunge uine mashoma shuga). Squirrels yakachekwa. Green yakasvibirira yakanaka, yakaoma uye yakapwanywa zvakare. Zvese zvinongedzo zvinosanganiswa. Usati wabatira patafura, dururira neKVass, zadza kirimu yakasviba.
Nyama yakakombama ne radish
Zvinongedzo: 150 g yehuku yakabikwa, 200 g yehembe yemombe, zana yeRadis, 1 Green Radish, 2 Mazai, Bhudhi reKuda, 1 L Kvass, 1 tsp. Mustard, kirimu yakasviba.
Nzira yekubika: Kuku, nyama yemombe neHam yakagura kuita makerubhi, dzinza uye radish rubging pane grater. Makonzo uye squirrels emazai akacheka zvakanaka. Pisarema rakapwanyika uye vobva vazunza nemunyu. Yolks kuti ubuke muMasitadhi. Hanyanisi uye yakakanganisika yolks kusanganisa uye kudururira kvass, sanganisa zvakanaka. Izvo zvinosara zvinoshandiswa zvakabatana, musanganiswa, dururira neKVass. Usati washumira, zadza kirimu yakasviba.
Natalia Grishina, Ph.D., gastroentrologist, Nutritionist
Natalia Grishina, k. M. N. N. N.N. N.N.N Gastroenterologist, Nutritionist:
- Okroshka - ndiro inobatsira. Kune akawanda mavhitamini arimo, anozorodza zvakanaka mukupisa. Asi sezvo paine zvakawanda zvinongedzo muhwindo, ichiri kurema kugaya. Bumbiro remubato mudumbu rinogona kuitika, semuenzaniso. Kana iwe ukaramba masimba ekuseka, akaputa nyama mukunyepedzera nyama yakabikwa yakadzika-fara (zvishoma nezvishoma isina madhiri efish, anowedzera ruramba, anodzora uye ma greens . Zviri nani kubvisa mbatatisi kubva kuChidhodhi yekudya.