Mubereki wese anoziva kuti zvakaoma sei kupa mwana zvaachadya nemufaro. Kunyanya kana zvasvika pakudya kwekuseni: Mwana akaoma kumuka uye zvakare kushayiwa pasi petafura. Isu tichazokuudza iwe mana mapapu ayo acharavira vana vazhinji, uye vabereki vavo zvakare.
Berry kramle ine mesols
Tinoda:
- Shuwa - 100 G.
- Muesli - 200 g
- Cranberries - 500 g.
Sezvaunogadzirira:
Isu tinotora fomu rekubheka, kwatinorara nekorni chando cranberries. Isu tinosanganisa mabheti ane shuwa jecha. Kubva kumusoro, dururira nziyo uye kunyatsogovera pamusoro pemakona. Isu tinoisa chimiro muvheni yekupisa kwemaminetsi gumi nemashanu. Kusarudza Muesli, ita shuwa kuti mwana haana allergies kune zvimwe zvikamu zvechigadzirwa, semuenzaniso, pane chokoreti.
Manna porridge ine chokoreti uye banana mousse
Tinoda:
- Manka - 80 g.
- "Nutolar" - 2 h.
- 1 banana.
- Cream 33% - 100 ml.
- Lemon Juice - hafu yemapopon.
- nzungu kuravira.
- mukaka.
Sezvaunogadzirira:
Isu tinodurura mukaka munzvimbo yekunyepedzera uye tinounza kune bota. Isu tinorara semolina mumukaka, nepo tichimhanyisa kuita kuti vadzivise kutaridzika kwemapundu. Kubheka zvimwe anenge maminitsi mashanu. Mushure mekunge iyo porridge yagadzirira, wedzera "zauter" kwazviri, wobva waenda kwemaminetsi mashoma. Isu tinochenesa bhanana uye tinoiisa mumudzimu pamwe chete nemarimu uye kirimu, chikwapu kuti uwane homogeneous misa. Dururira musanganiswa mujasi. Isu tinorara porridge mumapuranga, isu tinoshanda nevhu nzungu uye dhizaini yebanana yemabhuruku.
Vana - Mamenji makuru
Photo: www.uncaplash.com.
Oatmeal ine mapeche
Tinoda:
- oatmeal - 60 g.
- Mukaka - 200 ML.
- Cream 33% - 100 ml.
- Shuwa - imwe nehafu nehafu. l.
- kupinza sinamoni.
- Vanilla Pod.
- Peach - 1 Pc.
Sezvaunogadzirira:
Ini ndinochenesa pod kubva pamakona matema uye kutumira. Isu tinochenesa peach kubva pane peat, bvisa pfupa uye nekucheka zvidimbu. Tsvaira peach shuga uye zvakare postPone. Isu tinosanganisa kirimu uye mukaka mune saucepan, wedzera vanilla pod uye mbeu dzayo kwairi. Ini ndinounza kune bota pane yepakati kupisa. Ini ndinorara oat croup. Wobva waisa zvigaro peach. Bika kuti ubatanidze kwemaminitsi manomwe. Mushure mekubika, siya pasi pechivharo chemaminetsi mashoma, vasati vashumira, vanosasa chikamu chose chemakeke ecinamoni.
Omelet "mudendere"
Tinoda:
- Egg - 1 PC.
- White chingwa - 1 slice.
- Creamy mafuta - 25 gr.
- Munyu.
- greens kuravira.
Sezvaunogadzirira:
Isu tinopwanya zai uye tinowedzera munyu. Cheka kubva pane chingwa pulp, iyo inosara yakasungwa fry mune inobhururuka pani. Dururirai zizi diki pakati pechingwa chindori kuti chingwa chine "pasi". Kana iyo zai "ibate", dururira musanganiswa wezai akasara uye kufukidza iyo frying pani. Apedza Ometled ne greens kana kushongedza zvidimbu zvemiriwo nyowani.