Huku yakanyungudutswa asian
Kwemhando 4 servings: 800 g yehuku yakamanikidzwa nyama, 2 karoti, 2 mababu, 6 cloves yeGarlic, 20 g ye ginger, 2 tbsp. Hoisin Sauce (SOY SAUCE), 3 TBSP. Mafuta emiriwo, 400 g ye broccoli, 1 bundu re lettuce mashizha, munyu, pepper.
Nguva yekugadzirira: Maminitsi makumi mana.
Kugadzirira sauce kune fry yakanaka-yakatemwa hanyanisi uye gariki pane mafuta emiriwo. Wedzera ginger ginger kwavari uye yakachekwa makaroti. Simbisa miriwo, zvishoma kubva, uye wozodururira mundima yemhingi yepoisin, yakaiswa mukota yegirazi remvura inodziya. Kupedzisa kwemiriwo kudzamisa kudurura mumudziyo wakaparadzana. Huku mince isina munyu kuti fry pamafuta emiriwo. Wobva waunganidza zvinhu zvakakwenenzverwa zvine manyoro ne spicy svutugadzike uye shanda mundiro ine yakabikwa broccoli uye saladhi mashizha.
Baked halibut. .
Orlevski hove
Baked halibut
Kwemaviri servings: 2 Halari Steak, 100 ML yeTeriyaki Sauce (SOY SAUCE), 15 g yeGinger, munyu, pepper.
Nguva yekugadzirira: Maminitsi makumi mana.
Hallery anomira musanganiswa weTeriyaki, Ginger, Salts uye Pepper Sauce. Maminitsi gumi nemashanu gare gare achinja hove pane pepa rekubheka, rakarongedzwa nemafuta emiriwo. Bika pulley kweanenge makumi maviri pakudziya kwemadhigirii zana.
Tuna pasi pehuni spicy. .
SPICY SAUCE TUNA
Kwemhando 4 servings: 600 G Tuna fillet, 15 g ye ginger, 30 g yemapakisi, makumi mashanu emakisi eSesam, 2 Chips yembeu dzegungwa, 30 ml ye soy sosi, 3 tbsp. Mafuta emiriwo, 1 Kinse Bundle.
Nguva yekugadzirira: Maminitsi makumi maviri.
Tuna fillet kana chero imwe hove nyowani zvishoma fry kubva kumativi ese pane mafuta emiriwo. Cheka kuita zvidimbu zvakatetepa. Kuti uwane sanganisa sanganisa soy sosi, SESE mafuta, sesame mhodzi, ginger nemapakisi. Kudurura zvidimbu zvidimbu zve tuna, uye ushumire ndiro ine chitsva chitsva.
Lean roll. .
Lean Roulet
Zvinongedzo: 500 g yeiyo lean puff pastry, 100 g yekuomeswa cranberries, 100 g ye currant, 3 plums, kapu yebrown shuga, 2 tbsp. Vanilla Shuwa, 1 Orange, 50 ml yeTete Tea.
Nguva yekugadzirira: Maminitsi makumi mana.
Pakuzadza kuzadza, iwe unofanirwa kuve wakacheka zvakapetwa uye kuvasanganisa nemakwenzi akaomeswa nemicheka nyowani. Wedzera brown uye vanilla shuga, orange uye sinamoni. Sanganisa zvese zvakakwana. Zvinotetepa zvinotsamira kunze kweiyo lean puff pastry, chiise pairi kuzadza uye roll mune roll. Lubricate roll of sturdy dema tei uye tumira dessert dessert yekubikwa mune oveni, yakapisa kusvika ku80 madhigirii, makumi matatu emaminetsi. Akapedza kubheka kushongedza kwakaomeswa cranberries.
"Baryshnya uye Culinary", TVC, Svondo, 10:55