"Iwe unogona kuderedza uremu pane chero chikafu kana chakajairika nzara. Mubvunzo wemutengo wehutano uhu hunyoro. Mhedzisiro yezvakawanda zvekudya zvinoratidzwa mushure mechinguva muzvirwere uye kutyora kwe nhengo uye masisitimu. Uye zvakare, zvigaro zvisingagumi "pane zvakasiyana-siyana zvekudya zvakasiyana ndewekutyora kwehunhu hwekudya, kana vanhu vanogona kuzvidzora zvakanyanya panguva yekudya uku. Asi ipapo nguva yacho inoitika kana panguva ino yapera, kukosha kwekuwedzera hutano. Uye ndipo panotangira kuverenga zvishoma nezvishoma neyekuuya kwemakirogiramu matsva, uye dzimwe nguva kudzora kwakaraswa kusati kwapera kusvika pakudya, nekuti hazvigoneke uye hazvibviri kuchengeta hupenyu hwake hwese, uye kupaza kusingadzivirirwe.
Dyucana Diet haigadzike zvachose hapana shanduko. Pamberi peizvozvo, pakanga paine zvakawanda zvekudya zvakadaro (Atkins, Kremlin, Montinyak). Vakawana zita rekuti "yakakwira-chimiro, yakakwirira-danda uye yakaderera-carb (protein-yekuchengetedza yakagadziridzwa nekukurumidza) kudya". Kudya kwakadaro kunoendeswa zviri nyore, sezvo protein ichipa pfungwa yekugutsa, uye ndosaka vakakurumbira. Ivo vanokonzera mumuviri maitiro maitiro emugodhi wezara. Nekudaro, mukutsvaga uremu kurasikirwa uremu zvachose nemitengo inoda kuyeukwa kuti mapuroteni ekuvata anowanzove Dyukan kunyanya:
- Haisi mwero pane carbohydrate, zvinoreva kuti iwe uchapotsa simba: Zvimwe kushaya simba, kushaya simba, kusveta, kusvotwa, kudedera mumuviri, kunogona kunge kuri nzara;
- Kwete pakati pekudya zvechikafu zvinomera, uye saka zvinogona kukonzera kupfuudza, Dysbactorosis, wedzera njodzi yekanasi yekoroni;
- Kwete pakati nepakati nepamendi uye tracams uye tracams, panogona kunge paine matambudziko neganda, vhudzi, basa renzvimbo yemukati, iyo kutya, immune system;
- Inogona kukonzera hosha dzechirwere system (njodzi dzemwoyo kurwiswa kwemoyo, strokes)
- Uye pakupedzisira, iyo inowanzoitika mhedzisiro yakawandisa yemapuroteni mune hutano. Zvakashata, pamwe nekukwevera kwayo, sezvazvinoreva kutyora protein metabolism, ndiko kuti, kuumbwa kwematombo muitsvo, arthritis nekuiswa kwemanyowa ecic.
Vese varwere mushure mekudya kweDukhan ini ndiri chinangwa che biochemical ropa bvunzo uye yakajairika urini kuongorora. Sekondi yega yega yakaonekwa nekutyorwa kweprotein metabolism: kuwedzera kweiyo mwero wecic acid muropa uye kuratidzwa kweiyo urini (i.e.. Kuratidzwa kwekutanga kweGout).
Zvirinani kuita kuti hutano dzidzidze kuenderana nekudyira (sei - iwe unokuudza chero munhu akasimbisa hutano) uye kufambira nguva dzose. Chete mune ino kesi iwe unogona kudzivisa huwandu hwezvinetso zvakakomba zvehutano semhedzisiro yekurema uremu. Hazvibviri kuderedza uremu "chero muripo", dzimwe nguva mutengo wekutsvedza kwakadaro pane "chikafu chemafashoni" kurasikirwa kwehutano, uye dzimwe nguva hupenyu hwacho pachako. "