Mabvi anorwadziswa kwete chete kubva kumhanyi chete, asiwo kubva kune skiers, vatambi uye chero munhu - Izvo zvese zvinoenderana nemutoro kumakumbo uye genetics yako. Nepo mamwe makore achimhanya uye kusvetuka, vamwe vane zvakakwana zvekuita kuti vanomhanya vachiponesa nemarwadzo akapinza mumabatiro. Vanachiremba vanodaidza iyi mamiriro nePalatlofemororal kurwadziwa syndrome. Uye mazwi akareruka anotsanangura maitiro ekutsungirira neyekukanganisa nhanho yekurwadziwa uye kugadzirisa kushanda kweiyo majoini.
Zvinokonzeresa kurwadziwa kwemakumbo
Overvoltage. Kana iwe ukaneta zvakanyanya 3-4 pasvondo, pasina chengeta nguva dzemazuva 1-2 dzekuzorora, mushure mechinguva, mabvi anogona kutanga kuridza mhere. Kunyanya kushungurudza mabvi ari kumhanya, basketball, tenisi, makirasi mujimu - mapapu, squats uye anokotama.
Kushungurudzika kana kukuvara kwetsoka. Paunotaridza chero mapfupa kubva muhudyu pamberi pechibereko, mutoro uri pamapombe ebvi anowedzera kana kurovedzera, izvo zvinogona kutungamira kukuvara.
Kutsauka mune physiology. Iyo syndrome yeiyo hypemobility yejini, pavanotamira zvisiri izvo kana kupfuura zvakaradzika, zvinogona kukonzera kurwadziwa mumabvi. Zvakare, kutsauka kwakadaro sematambudziko akasimba uye nezvimwe zvitendero zvinetsvina kunogona kutungamira kumarwadzo engozi semhedzisiro yekushanduka muGait.
Kurapa panguva yakakodzera kuchakubatsira kudzivisa zvakakomba mhedzisiro.
Mufananidzo: Pasina Kurege.com.
Muswe unoshawnload. Iyo kapu yemukombe panguva yekuchinja uye kuwedzerwa kweiyo yakabatanidzwa inoitwa pakubhadharwa kweiyo quadriceps - iyo ina-misoro yemusoro wechidya. Kana vakave vasina kusimba vakagadzirwa, mabvi anogona kutamisa kana uchiita kurovedza muviri, izvo, zvakare, zvichaita kuti vanyatsorwadza manzwiro.
Kuti uwane icho chikonzero chaicho, bvunza chiremba uye wobvisa ongororo yacho. Chiremba anokubata iwe kunyatsoongorora kwekurapa. Izvo zvinogona zvakare kuita X-ray kujekesa chikonzero chekurwadziwa. Muzhinji, chiremba anopa zano kwenguva pfupi kutora mishonga yekudzora uye kushandisa iyo yekuporesa ine mabvi ebvi, asi dzimwe nguva zvinogona kusvika pakuvhiya - iwe unofanirwa kukumbira rubatsiro.
Maitiro ekuderedza kurwadziwa mumabvi
Zorora. Kwemavhiki mashoma, ipa mitoro pane yakaderera chikamu chemuviri - zvese zvakadzika uye mapapu kunge kutambanudza. Nyorera katatu pazuva pazuva rekuporesa gel, kupfura kuzvimba kwachaichengetedza chiremba kusvika pakurwadziwa kwapera. Mune emergency, iwe unogona kutora zvinodhaka anesthetic - zviri nani pane kutambudzwa nekutadza kufamba kazhinji.
Imwe nzira yekupisa uye inotonhora. Vamwe vanhu vanobatsira ice compress, imwe bhati inopisa inokodzera. Nenzira yekutanga, tora ndiro yechando chando, ubutse netauro uye ukabatanidzwe padombo kwemaminitsi 20-30. Kutonhora kwenguva pfupi kunoderedza kunzwa kwekunzwa kwemitsipa uye kubvisa kuzvimba. Iyo nzira yechipiri ndeyekuvata pasi mubhavhu nemvura inopisa zvishoma kwemaminitsi gumi nemashanu kuti uwedzere kuyerera kweropa kusvika pabvi pamwe ne lukocytes, iyo ichaporeswa masero akakuvara.
Kuputira ibvi rako. Tenga bandage ye elastic, retainer kana bandage - zvakadaro inogona kuwanikwa ari maviri mune yemishonga uye mune zvemitambo zvinhu zvitoro. Kazhinji volleyball vatambi vanoshandisa mabvi pads panguva yemitambo - tsvaga kubva kune avo vanofarira mutambo uyu weshamwari, nderudzii izvo zvikanganiso zviri nani kutenga. Pfeka zvisati zvaitika kushanya kwega kwega kuti uderedze mutoro pane wakabatanidzwa.
Tsvaga kwaunogona kutenga clamp
Mufananidzo: Pasina Kurege.com.
Gara muchimiro chakagadzikana. Usatungazve mabvi ako muLotus chinzvimbo uye usaswedere kana iwe ukashanda pane laptop, neimwe nzira, mushure menguva, vanogona kurwara. Zvakanaka kururamisa makumbo ako uye uise mutsago wepamusoro pasi pehunhu - saka Lymph neropa zvichaitiswa nekukurumidza, kupa simba rakaringana. Maawa ese akati wandei haakanganwe kuita zvekusimbisa kusimbisa kuwanda kweropa.
Shandura shangu. Rudzi rwese rwemitambo inoenderana nemhando yayo yeshangu - usaregeredza kurudziro yemubhadharo uye usachengetedze pane yakakwirira-mhando sneaker. Kana iwe uine dambudziko remafuta, isa orthopedic insoles kuita shangu. Paunenge uchingorangarira kuti iyo yega yakaremara kubva mukusangana neyepamhepo mukati memakirasi, pasina tsitsi, kanda kunze shangu uye shandura bhutsu. Kazhinji iwe unozvida kamwe chete pamakore 1,5-2.
Tarisa uremu. Kuzara kunowedzera mabvi ayo, saka iwe unofanirwa kuchengeta chikafu hupenyu hwangu hwese nemajoini inorwadza. Inonzwisisa sekutonga kwekumanikidza uye usakanganise miganhu yemuviri wemuviri wemuviri (BMI).