Huku ine miriwo "marrakesh"
Kwemhando 4 servings: 450 G ICK OCKOL FLELET, ½ BURBS, 1 karoti, 2 mbatatisi, 1 green chili pepper, 3 tbsp. Mafuta emiriwo (Sesame), ½ Canning Cans1 bhinzi, ½ Cans of canned matomatisi pasina ganda, kumuti, turmeric, pepper, munyu.
Nguva yekugadzirira: Maminitsi makumi mana.
Kudya kwehuku kwakabviswa nezvidimbu zvidiki, fry pane mafuta emiriwo. Wedzera zvakaringana kunze kwekunze kwegirini yeiyo chili pepper isina mbeu, pamwe neyekupunzika hanyanisi uye mbatat cubes. Kutevera iyo yakashongedzwa yakarongedza karoti uye zvinonhuwira kuravira: munyu, pepper, kujaira uye turmeric. Pakupera kwekugadzirira, isa matomatisi isina ganda uye chena bhinzi kubva kumakoni muhukuku huku. Smirs, inodziya pasi pechikepe uye kushumirwa patafura.
DIP kubva kubheka yakabikwa. .
DIP yakabikwa eggplant
Pane mana servings : 1 mazai, 400 g yeiyo chena yakavezwa bhinzi, 2 cloves yeGarlic, 3 tbsp. Soy sosi, 2 tbsp. miriwo kana mafuta omuorivhi, 2 tbsp. Liquid huchi, 1 tbsp. Mustard, 1 tbsp. Lemon Juice, 20 g yehowa, 2 matavi eiyo nyowani yeBasil, quinent, munyu, pepper. Zvekopi: 1 Banamon, Miriwo Oiri, Rosemary.
Nguva yekugadzirira: Maminitsi makumi matatu + maminetsi makumi maviri ekubira maza.
Eggplant akabayiwa munzvimbo mbiri kana nhatu dzeforogo uye bika muvheni, akapisa kusvika ku180 degrees, kwemaminetsi makumi maviri. Mune blender, sanganisa bhinzi yegwenzi, soy soy sosi, yemasitadhi, mhanya, mandimu, marara, basill nenyama yeganda rehuku rakabikwa. Kanda mumusanganiswa wemiriwo mamwe mafuta emiriwo, mushure mekunge abvisa kune homogeneous state. Wedzera vamwe kumin. Pakudya kubika machira. Chidimbu chechingwa chena chinosvibisa nemafuta, mwaka wega wega chidimbu cheRosmary Spig uye yakaoma zvishoma muvheni.
Hove soup ine mapopa. .
Mushroom soup neLentils
Kwemhando 4 servings: 50 g yefaira yakaoma (iri nani pane chena), 250 g yeiyo pink lentil, 1 bulb, osti-mutsara wegariki, 1 celery, 1 carrot, 2 twigs yeiyo theme, 2 tbr. mafuta emiriwo, munyu, pepper.
Nguva yekugadzirira: Maminitsi makumi matatu.
Fry muviri yemiriwo mafuta akachekwa makaroti, Leems uye celery. Wedzera oneon hanyanisi. Pre-yakawedzera yakaoma howa chop uye tumira kune iyo nzira kumashure kwemiriwo. Mvura iyo howa yakapihwa zvinonhuwira zvavo kuti idururire mupani uye uuye kune bota. Pink pink lentils mune inobika mushroom muto. Kana lentil gadzirira, ichichinjika miriwo yakagochwa mupoto uye imwe soup.
"Baryshnya uye Culinary", TVC, Svondo, 10:55