Musikana wega wega anoda kuve akanaka, uye ichi chishuwo chechisikigo. Hanya kumusikana wangu unomuka muhuduku hwake. Nezera, maitiro edu, iyo macomputer maitiro anosiyana, semutemo, kuti ave nani. Nekudaro, havasi vese vanoziva kuti hwaro hwechitarisiko chakanaka chinhu chine hutano.
Chinhu chekutanga chavanoona vamwe vanhu kana kusangana nesu iganda redu. Chii chinodiwa kuti ubate chiganhu chikuru mumamiriro akanaka? Isu takaunganidza mazano kwauri, zvichitevera izvo iwe unogona kuzadzisa shanduko dzinoshamisa, kana uine chero matambudziko eganda nekuda kwechikonzero chero chipi zvacho kana zvimwe zvikonzero.
Ganda rinoda kunyatsotarisira
Mufananidzo: PixAbay.com/ru.
Kurara nehutano uye hutano hwakanaka
Mukudya kwezuva nezuva, iwe unofanirwa kusanganisira miriwo yakawanda miriwo uye michero sezvinobvira: izvi zvigadzirwa zvine mavita anodiwa zvisingawanikwe neimwe nzira. Semuenzaniso, miriwo yakapfuma muVitamini A uye E.Citusov ine vhitamini C. sekugona kwako, kunze kwezvikafu zvinopfungaira kubva pakudya, munyu uye upfu. Kana iwe uchida kushandisa mafuta emiriwo, chitsiva neomuorivhi. Usaite zvakanyanyisa madhiri ekurapa zvakakomba kurapwa kwakakura, sezvo makuru mavhitamini uye manyura anonyangarika mukuita kwemarudzi ese ekurapa. Chikafu chinofanira kuve chakareruka.
Ngatitendeukirei kumaitiro emanheru. Kurara zvine hutano kwakakosha kwazvo kuchengetedza muviri wese mune toni. Kusanganisira kushaya hope kunoratidzwa muganda. Izvo zvakakosha kuti uende kunorara kwete gare gare kupfuura 23,00. Nhamba shoma yemaawa aunofanira kushandisa mumubhedha - 7-8. Iko kusavapo kwehutongi kunotungamira mukuwedzera kwakakosha mukutsinhana kwemaitiro muganda.
Zvekuwedzera ganda rutsigiro, kana iwe usingakwanise nekuda kwechimwe chikonzero, idya miriwo mitsva nemichero, tenga vitamini yakaoma kana yekudya mufesi. Ehe, ivo havasi vanobatsira sezvikafu zvemuchato, asi mumamiriro ezvinhu ehukama zvakakodzera kuita zvibvumirano.
Iye munhu ari 70% ane mvura
Mufananidzo: PixAbay.com/ru.
Kuchenesa
Imwe yemapepa makuru ekutarisira ndeye kucheneswa. Zvakakosha kuchenesa ganda mangwanani uye manheru, uye maitiro emanheru achazokwanisika, sezvo zvinhu zvinokuvadza kubva munzvimbo dzekunze zvakaunganidzwa pamusoro peganda. Kusarudza chishandiso chekuchenesa, kufanana nerudzi rweganda rako. Munguva yehunhu pachayo, shamba mvura inodziya, sekutonhora uye kupisa ichatsamwisa ganda. Chete nekucheneswa kwakakodzera ganda rinopindura uye kucharatidzika zvakanaka.
Kurovedza muviri
Ive neshuwa yekuita kurovedza muviri: Vanomutsa kugadzirwa kwemahormone vanokanganisa basa remasangano eSebaceous. Mukuwedzera, kurovedza muviri kunobatsira kuparadzira ropa rakasimba. Kana simba resimba rinopesana, enda zvakanyanya netsoka.
Kunze kwekunwa zvinodhaka uye zvinwiwa zvine yakakwira caffeine zvirimo. Edza kushamiswa, nekuti kushushikana muvengi akaipisisa weganda rakanaka. Munguva yekushushikana, yakawandisa cortisol inogadzirwa, iyo inokanganisa zvakashata mamiriro eganda.
Nicotine ndechimwe chinhu, nekuda kweizvozvo ganda redu rinotambura. Izvo zvinozivikanwa kuti nekuda kwekuputa, muviri wedu unonyimwa vhitamini Cving Cving Cving CL. Kuwedzera kweropa kuri kuwedzera kusvika kune ganda pamusoro peganda.
Iye munhu ari 70% ane mvura
Mufananidzo: PixAbay.com/ru.
Moisturizing
Zvakare imwe yematanho akanyanya kukosha. Sezvaunoziva, munhu ari 70% aisanganisira mvura, saka anofanirwa kuchengetedza chiyero chemvura. Inwa zvinokwana kuita 1.5 marita emvura pazuva. Kana iri yekunze yekutarisira, wana kirimu maererano neyako ganda rudzi, asi ichiri kudiwa kuti ubvunze neakanaka kana iwe uine matambudziko akakomba eganda, nekuti haugone kuita nekirimu rimwe.
Diki kubata kumeso
Kune mabhakitiriya mazhinji pamaoko edu. Paunobata maoko ako kumeso, iwe unosiya mazhinji emabhakitiriya aya paganda. Ivo vanotanga kuwanda uye kutungamira kumhedzisiro inosuruvarisa, kusvika kune zvakakomba zvirwere zveganda.