Zhizha raswedera, zvinoreva kuti kwemwedzi yakati wandei ichafanirwa kugadzirisa chikafu uye kudzidza kugadzirira vitamini uye zvimwe zvimedu zvetema. Iwe unogona kusanganisa michero yako yaunofarira uye miriwo, zvisinei, isu takasarudza kuunganidza masanganiswa anoshanda kwazvo kuti agadzire zvinwiwa zve detox zvichienderana nemvura yakacheneswa.
Citrus uye cucke
Nekuti zvese zvinwiwa zvatinoda marita emvura yakabikwa, saka zviitewo pamberi. Inotevera, inorima mandimu, cucumbru uye grapefruit, iyo iwe yaunogona kusarudza kusarudza chero imwe mimwe yecitrus, semuenzaniso, paorenji kana lime. Zvakanaka kupwanya zvinongedzo mu blender, asi zvinotenderwawo kucheka zvidimbu, uye zvakadaro hutano hwakakurudzira "kurega muto" kuti uwane iyo yakanyanya detox. Isu tinodurura citrus takapwanywa uye temi nemvura uye sanganisa zvakakwana. Usati washandisa, ipa chinwiwa kuti chibereke kanokwana maawa mana. Inwa hafu yegirazi panguva.
Kwayedza nezvinongedzo
Photo: www.uncaplash.com.
Apuro uye mandimu
Chinwiwa chinobatsira kuvandudza metabolism, izvo zvakakosha kana tichida kubvisa toxins munguva pfupi. Uye zvakare, iyo Apple inorwira zvakakwana neyekukadzi sediments, saka zvakakodzera kuwedzera muchero mune chekudya uye chitsva pamberi pekuseni. Kudzokera kune chinwiwa chedu, isu tichazoda zvishoma zvishoma pane mvura - anenge 400 ml. - Akacheneswa apuro uye supuni yemarimu. Zvese zvinongedzo zvinosanganisa mune blender. Kuti uvandudze kuravira, iwe unogona kuwedzera pini ye sinamoni.
Kiwi, zvigunwe uye trawberries
Iko hakuna chinhu chiri nani kupfuura michero yezhizha iyo inosanganiswa nesu nedzinza uye mazororo. Pakati pezvimwe zvinhu, mashizha anowedzera zvakanyanya mamiriro. Chinodhakwa hachina kungodaidza desto, asi zvakare inobatsira kutonhorera mukupisa uye kudzivirira kuderera. Isu tichazoda 1 kiwi, orenji / lime uye gumi strawberry berries. Isu hatisi kuchema zvese zviri mu blender, asi tangocheka kuita zvidimbu zvidiki uye ndokudurura litita yemvura. Inosimbirira kweanenge maawa mana uye anodururira mumagirazi emhuri yese.