Izvo isu, ndine hurombo, gara, tamba chikamu chikuru muhukama hwepabonde. Varume vanotaridzika sei, vachitendeukira kwatiri mushure? Zvakanaka, zvechokwadi, makumbo edu nemabhureki. Ndokusaka tiri kudaro ryano, isu tirikure nekuvaunza kuti tirongere kuitira kumwaka wegungwa. Mushure mezvose, vakadzi vane tsika dzakanaka kune idzi zvikamu zvemuviri wavo, kwete imwe yekuwedzera madonhwe uye kushungurudzika kunofanira kunge kuri pamusoro pavo! Sezvo ini ndakakwanisa kufunga, varume nderekuti vanotarisa sei dambudziko iri. Shamwari yangu kumubvunzo weiyo mbichana mbichana inofanira kunge iri mbichana, ingori chirevo cheSakaramende: "Chinhu chikuru mumatokisi evakadzi chiri pamberi pavo." Mot paUS, vatsigiri veMitemo 90-60-90. Hazvina basa kuti unazvo iwe unazvo, zvakakosha kuti maratidziro akasimba, uye mune pfungwa chaiyo yeshoko. Kutaridzika kweiyo flabby matocks ne cellulite haigone kuunza mumwe munhu kuti "vadyare".
Zvikonzero Zvekusaremekedza
Usati wabatanidzwa muhondo isingaenzaniswi neyekuzivikanwa "crust crust," unofanirwa kuziva kuti "makumbo anokura." Mushure mezvose, cellulite haisi iyo prerogative vakadzi vakuru zvachose, zvakare vane vasikana vane makore gumi nematanhatu. Masero emafuta anogona kuwedzera muvhesi makumi mashanu, saka kana isu, taura, tikaita huremu, ipapo ivo vari kuzvimba, idzi dzimba dzakawanda uye dzimba dzakawanda uye dzimba dzakaumbwa dzinoumbwa paganda. Asi kurema kwakanyanya inongova chimwe chezvikonzero. Kunyangwe iwe uine mararamiro akakwana, wezvechikafu chisina kunaka, kuputa fodya uye kunonoka doro mumuviri wedu - izvi zvese zvinotungamira mukuonekwa kwechitunha.
Matatu whales
Pane chete mukana wekukwana kwekuwedzera kwebakatwa - nehunyanzvi sanganisa kushanda kwemuviri, massage akasiyana siyana uye kuputira uye kuchikafu chakakosha, icho chiri nyore. Kubatanidza zvigadzirwa zvine tsika zvinokuvadza - mafuta, akaputa, munyu, pamwe neshuga muchimiro charo chakachena, unogona kuve nekuchengetedza zvese zvimwe. "Kugara" pane mamwe miriwo, michero uye kefiri haigoni, nekuti, kusiya mapuroteni, iwe unorasikirwa nemakirogiramu chete, asiwo mhasuru. Kudya makumi mashanu muzana yekubudirira kwako. Pane kazhinji kazhinji, mashanu kana katanhatu pazuva, mune zvidiki zvikamu.
Muviri uri mune nyaya!
Kana mafuta anofukidza tsandanyama, zvakawandisa, zvakakosha kuti ubvise. Asi izvi zvinogona chete kutsigirwa mumwe nemumwe, pamwe unongova nemvura yakawanda mumuviri, uye kwete mafuta zvachose.
Aerobic mitoro iri kukurumidza kufamba, kumhanya, cycling, roller skating, kutamba - izvi zvinokubatsira kuti usangoita mabhureki akatenderedzwa, asi zvakare bvisa cellulite. Izvo zvinodikanwa kuti udzore maminitsi makumi mana nemashanu kanokwana kaviri pasvondo.
Iyo yakakosha yekurovedza muviri bhora imwe nzira yekuita iyo kudzvanya, kumashure uye mabhuruku anoshanda. Mushure mezvose, zvakasiyana ita basa rekusasazve pasina mamwe tsandanyama, hazvibviri kusabatanidzwa. Mahi, kushanduka uye kuwedzera makumbo, akarara pane bhora kana kusendamira pairi, achasimbisa mhedzisiro yeaya magetsi ekurovedza muviri.
Imba imwe
Kuti ufambe zuva rega rega mune yakasimba kirabhu inobva mumunda wesainzi ngano, asi kumba, zvinokwanisika kugovera maminitsi makumi maviri yenguva yako yakakosha. Uye usagomera, kushayikwa kwenguva ingori chikonzero uye kushamwaridzana kwekutanga. Saka, tinopa seti iri nyore yekurovedza muviri. Wese munhu anodzokorora kanenge kagumi, zvine musoro - makumi maviri. Mushure mekusaziva, ndinogona kutaura kuti mushure mokutanga, muviri wese ucharwara, asi mushure mevhiki yekubatira zuva nezuva iwe uchapinda muridzo.
Akarara pasi, ita izvo zvinosimudza dzimba. Mira panguva imwe chete inofanira kugadziriswa.
- Akagara aine diki (imwe kilogiramu yakakwana) dumbbells. Kana iyo fomu yepanyama inokutendera iwe kuti utange pane gumbo rimwe.
- Isu tinorwisa munzvimbo, unogona nemachira mumaoko ako.
- Isu tinoita tils pamberi nemakmborodzi pamakumbo mashoma akakanda makumbo uye nekudzoka kwakananga. Iyi ndiyo inonzi yetsvina yakarongedzerwa traction, sezvinoita nyanzvi dzinoti.
- Pushaws. Ehe, hongu, "akawa-akadiridza" chiitiko chinoshanda kwazvo. Maoko pahafu yemamita, uye pfugama zororo pasi.
- Yeuka mwana uye svetuka nepfumo. Maminetsi gumi-gumi neshanu zvakakwana.
Denderedzwa modhi
"Kufanonyeverwa kunoonekwa". Chirevo ichi chakagadzirwa chinoshanda kune dambudziko rechikadzi - cellulite. Ngatipei mhinduro kumibvunzo inowanzoitika nezve "orange crust":
Ichokwadi here kuti varume havana cellulite uye ingori chete dambudziko rechikadzi?
Maiwe! Izvi zvinokonzerwa nenyaya yekuti hafu yakasimba yevanhu ndechimwe chimiro cheiyo subcutaneous mafuta layer, ndizvo chete. Asi pakati pevakadzi cellulite ine sekondi imwe neimwe. Izvo zvinodikanwa kupomerwa mune iyi mamiriro ezvinhu zvinoita kuti iwe ugare mumabhureki, chiuno nesumbu, kuti upe zvese zvaunoda panguva yekuzvitakura.
Hapana chaitwa chaizvo neizvi here?
Haasi zvese zvinoshamisa kwazvo. Iwe unongova neye akati wandei cellulite matanho. Chekutanga ndechekuti iwe pachako, hauzocherechedze chero chinhu paganda, pamwe chimwe chinhu uye chichitarirana kana iwe uchinyatso svina kupeta kwemafuta pane hip. Yechipiri - inooneka "Orange Peel" yatove pachena. Yechitatu iganda reganda, flabby. Uye chechina chinoonekwa sechirwere, kurapwa kwaro madhiragi eCosmetic, zvinoita kunge anti-cellute kirema isina kukwana, mesotherapy zvinodiwa.
Chii chinogona kubatsira mumatanho matatu ekutanga?
Yakanaka kwazvo salon kurapa: akasiyana mapraps, masks, massage. Uye izvi zvakasanganiswa nekuchengeta kumba. Iyo yekupedzisira ndiyo nheyo, hwaro, pasina, ganda rakanaka uye rakagwinya risingaiti. Kana iwe ukaita massage nekirimu yakakosha zuva rega rega, saka mari yacho pane maSaloni ichave diki uye ganda richava mutserendende.
Chinhu chidiki
Kunyangwe kana mabhureki ako ari kure neakanaka, iwe unogona kugara uchivhura zvikanganiso ... Zvakakodzera nguo. Iwe uri - muridzi wemafomu makuru? Wobva wasarudzika mabhurugwa ane chiuno chepamusoro ndiyo yakakwana sarudzo. Vanodhonza silhouette, ita kuti tsoka dzadzo dziwedzere uye dzderedze huwandu hwemabhureki. Kubva pamakirabhu emhepo ane dhizaini huru, zviri nani kuramba, kusarudza mimvuri yakatwasuka, yakadzikama, ibvi-kureba kana kuderera. Toshanting Fussy jeans kana leggings, pane zvinopesana, zviono zvinowedzera mufananidzo. Usapfeke uye wakarambidza mabhurugwa, haasiwo bhiza rako.
Vasikana vakateteka zvakanyanya, isu tinokurudzira bhurugwa rakakura uye lush skyts kubva pachiedza chinoyerera machira, ivo vanogadzira vhoriyamu isipo. Uye zvakare usapfeka zvinhu kubva kutambanudza.