Mad Rhythm yehupenyu mushure mekuzvarwa kwemwana ane hanya nevakadzi nekushamisika: Maitiro ekugovera nguva iwe? Vanachiremba kuraira fashoni yemwana fashness - maekisesaizi, uko mwana wako achapenga panzvimbo yemakmbakeri. Kudzidziswa kunogona kuitwa kumba, kurovedza muviri mumapakati pakati pezvirongwa zvepamba. Ngatienderei?
Ita kuti zviite. Kufamba panzvimbo ipapo
Usati wadzidziswa, gadzira Workout Restout - Musoro Wekutenderera, mafambiro etenderedzwa nemaoko, mabvi, anotenderera mberi-kumashure uye kurudyi-kuruboshwe maoko uye anodziya emaoko. Tora mwana kumaoko, uchidzosera kumashure kwako pachako. Ruoko rumwe runobata mwana pasi pegumbo, imwe iri pakati pemakumbo. Mira pamberi pegirazi - saka mwana anozoona kuratidzwa kwake uye kunyemwerera kwaari, uye unogona kuita nenzira kwayo. Tanga kufora munzvimbo, wozotora matanho epamberi-kumashure, iwe unogona zvishoma squat kana uchifambira mberi. Paunenge uchingonzwa kuti yakava inopisa zvishoma uye pulse inowanzoitika, kutanga kuita maekisesaizi.
Izvo zvakakosha kubhadhara nguva inodziya-kumusoro.
Mufananidzo: PixAbay.com/ru.
Exercise 1. Squatting in Moton
Chiitiko ichi chinosanganisira tsandanyama dzemakumbo uye mabhureki, zvinokutendera kuti urambe uchichengetedza pulse mune yekudzidziswa renji. Energotown squats, saka dzinofanira kuitwa pakutanga kwekushanda. Mira ipapo ipapo, makumbo akavharwa, chengetedza mwana, sezviri panguva yekushanda. Gadzira nhanho nhanho, makumbo akazara kupfuura pamapfudzi, uye squat kusvika padanho kana chiuno chiri kufanana pasi, wobva waisa gumbo rekuruboshwe. Saizvozvo, ita chiitiko kuruboshwe kuruboshwe, uchiita nhanho nerangu reruboshwe. Dzokorora mune 2-3 nzira kuenda ku 10-15 squats. Rega kuita chiitiko kana iwe uchinzwa kuti taneta.
Mucheche achafara kune chiitiko chitsva
Mufananidzo: PixAbay.com/ru.
Exercise 2. Simudza maoko kumashure-up
Kurovedza muviri kunosanganisira tsandanyama dzemaoko, kumashure uye chipfuva. Mira zvakanaka, makumbo paupamhi hwemapfudzi. Chengetedza mwana wako nemaoko maviri pasi pegomo, maoko akasiyiwa. Simudza mucheche kumusoro, kwete maoko ekukotama. Dzokorora mune 2-3 inosvika 10-15 nguva. Wobva wadzvanya mwana pachako pane bent maoko. Mwana munzvimbo imwechete. Simudza maoko kumusoro, kururamisa. Huwandu hwekusvika uye kudzokorora zvakafanana.
Kusimudza maoko kuchabatsira kusimbisa kumashure
Mufananidzo: PixAbay.com/ru.
Exercise 3. Kurovera muviri kwakamira
Kurovedza muviri kunosanganisira tsandanyama kumashure nemakumbo. Mira zvakanaka, makumbo paupamhi hwemapfudzi. Zviri nani kutendeuka parutivi kugirazi kuti udzore kururamisa kwehunhu hwekuita. Rumwe ruoko runobata mwana pasi pegomo, imwe iri pakati pemakumbo, sekudziya kwemukati. Iyo yakatwasuka kumashure yakatendeukira kumberi kune kufanana kwemusana pasi, wobva wadzokera kunzvimbo yekutanga. Dzokorora mune 2-3 inosvika 10-15 nguva.
Mwana achaseka zvakanyanya neyekuratidzira kwayo mugirazi
Mufananidzo: PixAbay.com/ru.
Rovedza muviri 4. Slopes kurudyi
Kurovedza muviri kunosanganisira tsandanyama dzemapepa uye kumashure. Mira zvakanaka, makumbo paupamhi hwemapfudzi. Ruoko rumwe runobata mwana pasi pegumbo, imwe iri pakati pemakumbo. Kunge pamwe chete kuruboshwe-kuruboshwe, kugadzira kumbomira panguva yekutanga. BASA ROKUITA RINONZI KUTI UCHIDZE KUSHANDISA MISANGANO Zvirinani uye usakanganise mwana. Dzokorora mune 2-3 inosvika 10-15 nguva.
Rovedza muviri 5. Kuchinjika nyaya yacho kunyepa
Kurovedza muviri kunosanganisira tsandanyama dzevhu. Kunyepa pasi pamusana, kuisa rug kana dhiri. Gumi makumbo mumabvi, tsoka zorora pasi. Kana mwana atove akagara, obva abvisa padumbu rangu kuti kumashure kwemwana anovimba nemakumbo ako. Kana mwana achiri asingagare, obva azviisa dumbu padumbu rako, kumeso kwauri. Muzviitiko zvese izvi, bata mwana nemaoko maviri. Swing the Press, inokotama torso. Dzokorora mune 2-3 inosvika 10-15 nguva. Tevedza kufamba kwedzimba: iyo spin spin neimwe nzira kurudyi uye kuruboshwe. Huwandu hwekusvika uye kudzokorora zvakafanana.
Swing the Press kusimbisa dumbu
Mufananidzo: PixAbay.com/ru.
Hitch. Click
Pakupera kweiyo Workout tinopa zano 5-7 maminitsi kubhadhara mavara ekutambanudza kuti abvise kusawirirana kubva kumhasuru. Isa mwana mucheche. Gara pane rug uye rangarira makumbo ako pamberi pako - tambo kumasokisi. Wobva wanyura makumbo kumativi uye utambanudzire kune rimwe nerimwe gumbo nenzira imwe neimwe, ichiramba ichimusana. Squat tsoka uye fambisa makumbo kuenda kuPelvis - pfeka mabvi ako kumuviri uye kudhonza mberi. Munzvimbo imwecheteyo, tora matanda kumapati. Mushure mekutambanudza, kutambanudza pane rug, kuzorora mhasuru, uye kunyepa muchimiro ichi nemeso akavharika maminetsi 2-3 maminitsi.
Chinhu chikuru mukudzidziswa kwakanaka mood uye kugara zvakanaka nemwana wako. Izvo zvinokwanisika kutanga kana mwana akatendeuka mwedzi 3-4, akambosangana neye gynecologist uye pebeiatrician. Kana mwana achikura, uremu hwake huchawedzera, saka, iwe unogona kukwidza mutoro, kusimbisa mhasuru.